Thats cause they are unaware. Calves of PeaceOriginally Posted by browguy808
Come at me bro
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Results 91 to 120 of 738
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11-02-2012, 05:43 PM #91Banned
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11-02-2012, 06:09 PM #92Registered User
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Originally Posted by Faust24
Nice stuff ...how often you hit calves??
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11-02-2012, 06:33 PM #93Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
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Walking over to press that pedal down must suck....the one at my gym has a locking handle up top.
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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11-02-2012, 06:45 PM #94Banned
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Twice a week like everything.Originally Posted by jludwi
Do Upper body, and Lower body. monday and tuesday 3 sets 6-8 reps around 80% 1rm
Then Upper body and Lower body thursday and friday 4 sets 10-12 reps around 70% 1rm.
You could check my body space for my workouts.
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11-02-2012, 07:10 PM #95Registered User
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suuuuup!Originally Posted by TheMatzah
oh gnome you didn't
sup bro! chit is gettin' cereal.
in the news today....
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11-02-2012, 08:35 PM #96Registered User
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- Location: Maryland, United States
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Originally Posted by mer-der-ah
suuuuup!
in the news today....
You know what really gets me going........writing papers....awww yeahhh!
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11-02-2012, 08:58 PM #97Official Agent of Swole™
- Join Date: Sep 2011
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Thanks Ken! First promo had to be MASSIVE!!Originally Posted by KenshinH
I'm just here to congratulate Jeezy on his first promo ... and an awesome one it is bro!
Ya brah, you're telling me! It's awesome!!Originally Posted by browguy808
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11-02-2012, 09:22 PM #98Registered User
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Def a good promo..bigger the better..one everyone will remember
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11-03-2012, 06:17 AM #99Registered User
- Join Date: Oct 2008
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Woke up craving protein pancakes!!!
Isobolic pancakes anyone! Yumm!!!!!
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11-03-2012, 08:08 AM #100Registered User
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Nice! I made some beast pancakes with my Bioplex I have, getting in all my macros early in the morning!Originally Posted by jludwi
pic from said day.....
I know it looks like more, but there is only 3 pancakes there, they were just uber thick lolLast edited by mtownballer20; 11-03-2012 at 08:30 AM.
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11-03-2012, 10:52 AM #101Registered User
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Just got home from the gym and does anyone else have that annoying guy who comes in with jeans and a tank top??
Throws weight around for 20 mins, in everyone's way and then leaves.
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11-03-2012, 10:57 AM #102Registered User
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- Location: Provo, Utah, United States
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no competition in here
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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11-03-2012, 11:10 AM #103Registered User
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Originally Posted by mormonpickett
no competition in here
Well, well I think you're misunderstood here.
I AM your competition.
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11-03-2012, 11:26 AM #104family > everything
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COMPETITION IS GETTING FIERCE!
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11-03-2012, 12:03 PM #105Registered User
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Originally Posted by TheMatzah
COMPETITION IS GETTING FIERCE!
Lol hey, never know what the little guy is capable of in 3 months.
Underdog bro checking in here lol.
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11-03-2012, 12:19 PM #106Registered User
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bring it.Originally Posted by jludwi
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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11-03-2012, 12:22 PM #107Registered User
- Join Date: Oct 2008
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Originally Posted by mormonpickett
I'm just waiting for the confirmation to do so!!
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11-03-2012, 01:24 PM #108Banned
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Originally Posted by TheMatzah
COMPETITION IS GETTING FIERCE!
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11-03-2012, 02:13 PM #109family > everything
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yup wtf??Originally Posted by Faust24
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11-03-2012, 02:13 PM #110Registered User
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NFL tomorrow...nothing but football food and lifting all day!!!
Lets go Browns!
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11-03-2012, 02:27 PM #111Registered User
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Originally Posted by mormonpickett
no competition in hereOriginally Posted by jludwi
Originally Posted by mormonpickett
ladies ladies ladies......pleaseOriginally Posted by jludwi
Skins fan checking in.Originally Posted by jludwi
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11-03-2012, 03:39 PM #112Forever forward
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Things are sure heating up in here
Goldlist User
***Yes I Live in Canada***
Be the change you want to see in others.
The Cavemans Master Review/Log thread.
http://forum.bodybuilding.com/showthread.php?t=152244983&p=1033448083#post1033448083
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11-03-2012, 04:33 PM #113Registered User
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Originally Posted by mtownballer20
Hopefully RG3 stays healthy and doesn't turn to a Vick. Even tho I love em but Vick needs off the eagles.
Maybe RG3 could use the stack to thicken up n take some hits
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11-03-2012, 05:07 PM #114Registered User
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Thicken up? The dude benches 375 lol hes solid but hard to tell with pads. He's a crap ton better passer than Vick and hes learning to get down and avoid the big hits after the hit he took that got him a concussion.Originally Posted by jludwi
Come get ya some.....
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11-03-2012, 05:16 PM #115Registered User
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Originally Posted by mtownballer20
Thicken up? The dude benches 375 lol hes solid but hard to tell with pads. He's a crap ton better passer than Vick and hes learning to get down and avoid the big hits after the hit he took that got him a concussion.
Come get ya some.....
yeah he needs to thicken up to take hits to the ribs....number one where quarterbacks are taken down....hopefully he just stays smart when he runs....for sure fun to watch play.....they looking good this week or gonna be a rough one??
Browns might be giving the ravens a match...wouldve won last matchup if our receivers wouldve just caught the ball...three dropped passes in end zone!
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11-03-2012, 05:25 PM #116Registered User
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dude last week was awful to watch...drop after drop after drop. We need this win bad man haha. Yeah my roomates are Ravens fans, ganna be a good game. Richardson is ganna run all over them, since they have a bad run defense now.Originally Posted by jludwi
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11-03-2012, 07:25 PM #117Registered User
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sooo excited for this....when r the winners gonna be announced?
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11-03-2012, 07:33 PM #118Registered User
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I was wanting to ask this too. This stack could get me to 230!Originally Posted by jludwi
I'd be a brick.
How bout we post our workouts from today?
Leg Press:
7 plates per side x 10 x 4 sets
^Each set super-setted w/
Deep Squats:
225x10 x 4 sets
Hack Squats:
3 plates per side x 10 x 3 sets
^each set super-setted w/
Deep Squats:
225 x 10 x 3 sets
DESTROYED METhe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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11-03-2012, 07:44 PM #119Registered User
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squats:
205 2 sets of 15
225 2 sets of 10
255 2 sets of 6
leg extensions:
5 sets of 170,190,210,210,210.....i know all machines are different but did that weight and hold count of 2 seconds at the top.
calf raises on the leg press:
4 sets of 250 reps of 10-12 with 5 second hold at the top.
deadlifts:
185 reps of 20
205 reps of 15
225 reps of 12
250 reps of 6-8 hold at the top. 3 sets.
abs were decline crunches and ab wheel.
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11-03-2012, 07:45 PM #120Registered User
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- Location: Durango, Colorado, United States
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i wish we had the leg press with plates and lay back to do deep leg press and everything.
we just have the old school sitting one. not the same as when i was in school.
ive put in for it and suggested it but well see.
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