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  1. 11-13-2012, 04:40 PM #661
    PerpetualMotion
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    Originally Posted by Faust24 View Post
    I KILLED IT TODAY, LEG DAY.

    Two PTs were doing legs today, and I was working in between their sets on hamstring curls. They were mirin hard. The one even told me I had good form for such high weights. Then I seen the one put out his arm to stop the other PT to look at my seated calf raises. I did 3 sets 8 reps of 305 seated calf raises, I get to do 7 plate seated calf raise next tuesday.... so excited.
    No mention of squats or deadlifts. What is this?
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  2. 11-13-2012, 04:44 PM #662
    supermaz
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    Originally Posted by Faust24 View Post
    I KILLED IT TODAY, LEG DAY.

    Two PTs were doing legs today, and I was working in between their sets on hamstring curls. They were mirin hard. The one even told me I had good form for such high weights. Then I seen the one put out his arm to stop the other PT to look at my seated calf raises. I did 3 sets 8 reps of 305 seated calf raises, I get to do 7 plate seated calf raise next tuesday.... so excited.

    Then to top it off I got to talk to this cutie that comes in alot. Nothing hotter than a girl squating 275 when she looks like she is 110lbs.
    much better than a girl weighing 275 and squating 110 huh? haha
    275 Raw
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  3. 11-13-2012, 05:12 PM #663
    jludwi
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    Ill be killing legs tomorrow!!! I can say ouch already
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  4. 11-13-2012, 05:14 PM #664
    mtownballer20
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    Originally Posted by jludwi View Post
    Ill be killing legs tomorrow!!! I can say ouch already
    same here man. my ankle is good enough for me to kill some legs tomorrow. cant wait!
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  6. 11-13-2012, 05:22 PM #665
    TrainerTone
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    Originally Posted by mtownballer20 View Post
    same here man. my ankle is good enough for me to kill some legs tomorrow. cant wait!
    Just finished a killer leg workout. Trying to walk off the pain but can't do it at the moment. Will be good to go by tomorrow though.
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  7. 11-13-2012, 06:00 PM #666
    mormonpickett
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    no news???
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  8. 11-13-2012, 06:14 PM #667
    TrainerTone
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    Originally Posted by mormonpickett View Post
    no news???
    None yet. Guess we're all patiently waiting.
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  9. 11-13-2012, 06:22 PM #668
    demonwareltd
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    Since there isn't any news yet, I might as well post up my back/bicep workout from today. Was my first day back in the gym since last Wednesday and since I competed this past Saturday. Felt good to have enough carbs in me for a change to push deadlifts a bit...

    Deadlifts - 135x8, 225x8, 275x6, 315x3, 365x3, 405x3, 425x1
    Wide Grip Pullup - BWx5
    Chins - BWx8
    Regular Grip Pullup - BWx8
    Standing EZ-Bar Curls - 65x10, 85x10, 85x8, 85x8
    DB Preacher - 30x8, 30x8, 30x10
    T-Bar Row - 90x10, 135x10, 180x8, 180x8
    Barbell Rows - 135x10, 185x8, 185x8, 185x8
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  11. 11-13-2012, 08:00 PM #669
    TrainerTone
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    Damn is this thread dying out now that we're getting closer to the big announcement?
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  12. 11-13-2012, 08:09 PM #670
    mormonpickett
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    they're gonna make us wait till tomorrow -___-
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  13. 11-13-2012, 08:13 PM #671
    ampUP11
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  14. 11-13-2012, 08:24 PM #672
    jludwi
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    Ahhhhh they really are!!! Just got home from dinner....I was nice to my wife n kept the iPhone at home do I wouldn't keep checking!!!!
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  16. 11-13-2012, 08:37 PM #673
    TrainerTone
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    Originally Posted by jludwi View Post
    Ahhhhh they really are!!! Just got home from dinner....I was nice to my wife n kept the iPhone at home do I wouldn't keep checking!!!!
    Good thing you did man. You would've been sleeping on the couch tonight for no reason lol
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  17. 11-13-2012, 08:49 PM #674
    mtownballer20
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    Tomorrow......................ill be waiting.
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  18. 11-13-2012, 09:15 PM #675
    Faust24
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    Its a little funny.
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  19. 11-13-2012, 09:46 PM #676
    mormonpickett
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    Originally Posted by Faust24 View Post
    Its a little funny.
    not sure if serious
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  21. 11-14-2012, 04:44 AM #677
    RunninKurt
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    Im not even a candidate and I cant stand the wait. Haha this has been fun to watch
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  22. 11-14-2012, 04:54 AM #678
    jludwi
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    Leg morning before work. !!! Time for some pain!

    Plzzzz have it chosen when I'm done
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  23. 11-14-2012, 05:07 AM #679
    xfit10
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    Welcome to another day of waiting!
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  24. 11-14-2012, 05:11 AM #680
    TrainerTone
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    [QUOTE=xfit10;979060513]Welcome to another day of waiting![/

    I don't mind waiting when it's worth the wait. This happens to be 1 of those occasions.
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  26. 11-14-2012, 05:55 AM #681
    pwicks83
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    Winner, winner, chicken dinner.
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  27. 11-14-2012, 05:58 AM #682
    supermaz
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    Well another day. It's killing me. Haha
    Time to take it out on the weights.back day for me. Heavy DEADS and bent rows.

    I'll be checking back every 5 minutes lol
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  28. 11-14-2012, 05:58 AM #683
    wisdommaster1
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    hmm still waiting, guess I'll pass the time watching some random gifs



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  29. 11-14-2012, 06:02 AM #684
    browguy808
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    Up early to check if they made the announcement......Guess I have to wait until I get home tonight! Its an exciting day!!!
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  31. 11-14-2012, 06:07 AM #685
    pwicks83
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    Originally Posted by browguy808 View Post
    Up early to check if they made the announcement that Pete is one of the winners......Guess I have to wait until I get home tonight! Its an exciting day!!!
    I hear ya there.
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  32. 11-14-2012, 06:11 AM #686
    mtownballer20
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    Will be destroying my F5 key all day today
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  33. 11-14-2012, 06:13 AM #687
    pwicks83
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    Originally Posted by mtownballer20 View Post
    Will be destroying my F5 key all day today
    Just pressed f5, never knew what it did till now.
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  34. 11-14-2012, 06:15 AM #688
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    Originally Posted by pwicks83 View Post
    Just pressed f5, never knew what it did till now.
    Broke mine in hopes of a decision being made yesterday
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  36. 11-14-2012, 06:17 AM #689
    pwicks83
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    Originally Posted by wisdommaster1 View Post
    Broke mine in hopes of a decision being made yesterday
    U and me both. Will be checking in later on my lunch break.
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  37. 11-14-2012, 06:27 AM #690
    mtownballer20
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    Originally Posted by pwicks83 View Post
    Just pressed f5, never knew what it did till now.
    LOL your welcome, just take it easy on the little guy
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