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11-13-2012, 04:40 PM #661
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11-13-2012, 04:44 PM #662
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11-13-2012, 05:12 PM #663
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11-13-2012, 05:14 PM #664
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11-13-2012, 05:22 PM #665
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11-13-2012, 06:00 PM #666
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11-13-2012, 06:14 PM #667
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11-13-2012, 06:22 PM #668
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
Since there isn't any news yet, I might as well post up my back/bicep workout from today. Was my first day back in the gym since last Wednesday and since I competed this past Saturday. Felt good to have enough carbs in me for a change to push deadlifts a bit...
Deadlifts - 135x8, 225x8, 275x6, 315x3, 365x3, 405x3, 425x1
Wide Grip Pullup - BWx5
Chins - BWx8
Regular Grip Pullup - BWx8
Standing EZ-Bar Curls - 65x10, 85x10, 85x8, 85x8
DB Preacher - 30x8, 30x8, 30x10
T-Bar Row - 90x10, 135x10, 180x8, 180x8
Barbell Rows - 135x10, 185x8, 185x8, 185x8
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11-13-2012, 08:00 PM #669
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11-13-2012, 08:09 PM #670
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11-13-2012, 08:13 PM #671
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11-14-2012, 04:44 AM #677
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11-14-2012, 06:17 AM #689
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11-14-2012, 06:27 AM #690
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