I want to do bulk training (+- 15 reps) and would like some ideas for a 2 days split workout (probably upper/lower), especially the muscle groups to train for every day. I prefer to train on machines
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Thread: 2 days Split?
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10-31-2012, 08:01 PM #1
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10-31-2012, 09:52 PM #2
- Join Date: Jan 2012
- Location: Orange, California, United States
- Age: 29
- Posts: 13
- Rep Power: 0
When I bulked I split my days like this
Monday: Chest/Triceps
Tuesday: Back
Wednesday: Shoulder/Biceps
Thursday: Rest
Friday: Legs
Saturday: Triceps/Biceps
Sunday: Rest
Do regular free weight exercises and go with your rep range from 6-8
Go heavy and it would help if you have a workout partner
Do Calfs first and do it as needed and do Abdominal last or first depending if you need work on them-Rep range 10 and above
Forearms do them with Arms
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