First time here. been on many boards in the past but life gets busy and i am bored. Being an ol HIT guy from WAY back.....this looks like an off shoot. Obvious influences...how do you differentiate?
What is your IDEAL split and average time on the workout?
Sorry did not read the entire thread...just found this interesting...MM
|
-
03-25-2013, 08:41 PM #121
-
03-26-2013, 07:53 AM #122
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
If I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
03-26-2013, 10:29 AM #123
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
-
03-26-2013, 10:45 AM #124
so this is week 4 for me....progressing very well in back/legs/bi's but my chest/tri and certain shoulder exercises i have maxed....do i try again to complete this again or do i scrap it and change exercises on the one's i failed to hit rep ranges....since i couldn't get all the reps...i had to rest pause it
-
-
03-26-2013, 11:28 AM #125
-
03-26-2013, 07:40 PM #126
-
03-27-2013, 10:13 AM #127
-
04-04-2013, 06:23 PM #128
I'm having a hard time trying to figure out where I need to place my feet and shoulders on reverse hack squats and I can't seem to find a decent video on youtube explaining this. I keep hitting my knees on the bars and it feels uncomfortable with my legs going out further or going between the bars. Do you have any videos or a better explanation on how to do this correctly?
-
-
04-05-2013, 04:10 PM #129
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
This video should help if you haven't seen it already. Fast forward to 7:30 seconds into the vid and you'll catch Mike doing them;http://www.bodybuilding.com/fun/hrt-...workout-2.html
Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
-
04-05-2013, 04:19 PM #130
-
04-05-2013, 04:23 PM #131
-
04-09-2013, 03:26 PM #132
Hi Tom,
first of all sorry for my English. I'm italian and not used to write in your language...
After 1 month of "blood & guts training", they have just arrived the animal pak and pump, so I decided to start tomorrow a 12 week cycle of HRT SOLO.
I would like to ask you two question:
- even if in the last week of training I tried a set for every exercise in the "hrt style", I wanna start with the 60% of 1RM; but I don't understand when and if I have to increase the weight...
8 rep + 6 "hrt rep" for 2 sets and the last rep at failure, right? So, when I can do 8 + 7 or more, for ex, I''ll have to increase the weight? and how much?
- I've found two different splits:
1) Biceps + triceps - legs - chest + shoulders - back + rear delts + calves
2)Shoulder + arms - quads + hamstrings - chest +triceps, back + traps + delts + calves.
Which one of these do you recommend me to start?
Thank you !
-
-
04-11-2013, 09:44 AM #133
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
-
04-12-2013, 02:18 PM #134
-
04-12-2013, 03:48 PM #135
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
-
04-22-2013, 10:40 AM #136
Hi Tom,
thank you for your kindness.
I've finished the second week.
I'd like to ask you how d u see this mods of the sessions:
- Chest:
decline b press 2 sets
flat b press 2 sets
incline DB press 2 sets
and I'd add an isolation exercise, like the db flyes 2 sets
-Biceps:
BB curl 2 sets
and I'd add a concentration DB curl, using the "partner technique", with the other hand.
-Delts (my lateral delts are underdeveloped)
DB side lateral raise 2 sets
and I'd add a side lateral raise with a double elastic rope, very slow and from the half to the end of ROM (to isolate the delt from the sovraspinatus), with a short time (1'/1'30) between the 2 sets.
-Lats
I don't know... I almost puke for the pain but I feel my brachioradialis very sore and weak that I don't think I could work so well my lats.
Maybe another set of lat machine, changing the grip?
Another question, please!
After the first 4 weeks, would I change the split for the second month into the split "Biceps + triceps - legs - chest + shoulders - back + rear delts + calves" ?
Doing so, I'm gonna work with the split "one" on the first and the third month and with the second split on the second month.
Thank you for the answer
-
-
04-22-2013, 11:34 AM #137
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
The sessions look fine. You're always going to incorporate some forearm and bicep work on back day, there's just no way around it. The key is to space them out such as how I laid out the split. And with regard to the split, I wouldn't change it up until 6 weeks minimum. You can even leave it the same for 12 weeks and sometimes longer. If you're making gains, no need to change it up.
Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
-
04-22-2013, 12:07 PM #138
-
05-12-2013, 01:58 PM #139
-
05-12-2013, 01:58 PM #140
-
-
05-12-2013, 02:31 PM #141
-
05-12-2013, 04:20 PM #142
P.s.
My rests are:
- 2' between sets / 3' if I go to failure on the first set
- 3' between exercices / 4' if I can't reach the target reps.
But in the last period (I've Just started the 6th week) I had to mantain long rests because, for example, if I reach the target on decline bench p. (first pec ex.), I can't add weight on the flat bench press or, worse, I have to decrease to reach the 8+6 reps
-
05-13-2013, 04:01 PM #143
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
If I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
05-13-2013, 04:12 PM #144
-
-
05-16-2013, 06:54 AM #145
-
05-16-2013, 08:54 AM #146
SET 1
(Counting)
1 rep, 2 rep, 3 rep, 4 rep, 5 rep, 6 rep, 7 rep, 8 rep, 9 rep and on the eccentric phase count "one two three four five", 10 rep and on the eccentric phase count "one two three four five", 11 rep and on the eccentric phase count "one two three four five", 12 rep and on the eccentric phase count "one two three four five", 13 rep and on the eccentric phase count "one two three four five", 14 rep and on the eccentric phase count "one two three four five".
Rest 2/4 minutes
SET 2
1 rep, 2 rep, 3 rep, 4 rep, 5 rep, 6 rep, 7 rep, 8 rep, 9 rep and on the eccentric phase count "one two three four five", 10 rep and on the eccentric phase count "one two three four five", 11 rep and on the eccentric phase count "one two three four five", 12 rep and on the eccentric phase count "one two three four five", 13 rep and on the eccentric phase count "one two three four five", 14 rep and on the eccentric phase count "one two three four five".
-
06-02-2013, 02:17 PM #147
Hey Everyone
I am returning to the gym after about a two-week break due to graduation, moving to Boston and starting a new job. I can't wait to work out again and I think this program would be great to get back into high gear. Just had two quick questions... Are the four PDFs the split, and if so when should are rest days come in? And, can we substitute exercises... Such as a behind the neck press instead of a military press for change or is it not necessary?
Thanks
-
06-02-2013, 08:36 PM #148
- Join Date: Jun 2013
- Location: Kansas, United States
- Age: 35
- Posts: 75
- Rep Power: 163
I believe this will be ideal for where I'm aiming to get. I've been looking for a good workout, and I'm stoked to get going on this. I just finished cutting 15lbs, still have about 4 or 5 more I'd like to cut. But I'll lose that little extra fat while increasing overall. I've read every question and answer on here just now, will be going through the PDF's again before taking off on this journey tomorrow. I'm sure I might have a question or two later on, I like to make sure I'm doing everything exact. A little limited on equipment, but I've always been innovative on my workouts. Thanks for this workout RAGE!
Jrod
-
-
06-03-2013, 05:22 PM #149
-
06-05-2013, 06:04 AM #150
Bookmarks