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  1. #1
    Registered User Nvkz's Avatar
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    How long does sprained ankle take to fully heal? (reps)

    Sprained my ankle pretty bad yesterday, can still walk on it but limping, following RICE procedure (rest ice compression elevation). Feels fkn bad man that i can't do squats or deads for ages, anyone ever had experience with a sprained ankle and how long it took u to be able to squat/deadlift again?
    I don't even lift
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  2. #2
    Registered User Jecoma's Avatar
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    depends; till fully healed you should take around 4/8weeks (yes big period)
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  3. #3
    Spartan Veteran Warrior JustBulk's Avatar
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    Well...it really differs from person to person.

    Stay safe.
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  4. #4
    99 problems, i ain't one. Problem's Avatar
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    we recommend 2 weeks to a month for sprains... ice and elevation..
    I'll try not to walk on it as much as possible. I'll take the full month for it to heal.


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    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    rep me tenderly.
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  5. #5
    Registered User Nvkz's Avatar
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    wow is life worth living or should i just blast myself
    I don't even lift
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  6. #6
    Registered User Fuarkquaad's Avatar
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    fuaark know that feel. sprained my ankle around 3 weeks ago and it still hurts, but thats probably because i kept running on it. Go check a physio if it doesnt go after a week or so
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  7. #7
    Registered User dazb86's Avatar
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    I snapped my ligaments about a year ago.

    Took me 3 months to recover. It's still not as stable as it used to be. Feels bad man.
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  8. #8
    Registered User Zinjetsu's Avatar
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    i sprained mine pretty badly playing sport once. it wasnt a fracture or anything, good bit of swelling though.

    took about 3 weeks to feel better and then another 3 weeks to really fully clear up and go away
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  9. #9
    i cum in peace WideFajita's Avatar
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    Depends on the grade of sprain. From your description, I'd say it is a grade 1 (assuming its an inversion sprain)

    Give it a week or 2 for full recovery. Avoid putting pressure on injured ankle by using crutches; it may make you feel beta but you'll feel alpha after it heals quicker.

    Please stay safe.
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