So this last week was awesome. Two things I wanted to accomplish.
Number 1: play floor hockey
Number 2: go to strongman training
Tuesday went to floor hockey and felt great!! Groin didn't bother me at all. Wednesday did the following "events"
Log: 135 2 strict(1push press)
155 2, 2, 2 push press
115 7 strict PR
Worked on form here as I kept pushing the bar to far forward instead of straight up for some reason. And hit a rep PR after everything so that was cool
Squat: 185 5
Had no idea what I would be compable on doing but happy about what I hit. Post rehab PR's
Rumble roller: failed at 135
Dropped down to 125 fail
Dropped down to 115 fail (terrible)
Dropped down to 105 got the pick finally
Dropped down to 90. 5, 5, 3 sec holds
My grip has officially gone to crap but it'll come back
We did some playing around with DB snatches at this point
65, 75, 80 all went up but stopped at that point
Band Incline sit ups: 20, 15 purple band?
Felt great to get back to training events. Even if it was just a log event that day.
Saturday event day:
95 3, 3
115 3, 2
Form is horrible on these so I am going to attempt to get some help with that
440 60ft 1drop(was slipping off my back)
440 60ft 14.15 seconds
These were done with a low pick which was awesome. Turned into a half squat to get it off the ground.
Yoke pick and hold:
520 20sec hold.
Brought the bar up for a higher pick for these. Was impressed with the 20sec hold as I didn't think I'd get it. When you have someone in your face counting on you to hit a certain time you get it done.
Anchor chain drag:
****ty gpp that's all I can say
Reverse bands 4
The guy I train with can't do any reps with his body weight so we ghetto some reverse bands so he can do some reps. Decided to try it out with reverse bands
Good week for me. Not much actual training but good
Thread: My awesome strongman journey