Working some body parts 2x a week

[Brandon1943]

I have been bulking for a couple months now and seen great results. I have stuck to a workout routine where I do each bodypart once a week. I am going to start doing a workout split such as this
Monday- Chest/tris
Tuesday- Legs
Wednesday - Back/bi
Thursday- Shoulders
Friday- Chest
Saturday-Legs
I was wondering if anyone else has tried the 2x a week training approach before and what results they had and what their eating macros and supplements were

[NZninja101]

OP I'm glad you've decided to start training twice a week, since it's generally superior for most natural lifters.


But your routine you posted is odd. So you train chest and legs twice a week, but back, biceps, triceps and shoulders only once a week? Where's the sense in that? A better bet might be



Upper body
Lower body
Off
Upper body
Lower body
Off
Off


Alternatively:

Chest/tris
Back/bis
Legs/Shoulders
off

Repeat




as for supplements: take creatine if you can be bothered with the 2% difference it will make, and take protein powder or weight gainer only if you have trouble getting enough protein/calories in from food, (unless in where ever you're from, protein powder/ weight gainer is cheaper than food, in which case you might as well).

[Francis333]

OP I'm glad you've decided to start training twice a week, since it's generally superior for most natural lifters.


But your routine you posted is odd. So you train chest and legs twice a week, but back, biceps, triceps and shoulders only once a week? Where's the sense in that? A better bet might be



Upper body
Lower body
Off
Upper body
Lower body
Off
Off


Alternatively:

Chest/tris
Back/bis
Legs/Shoulders
off

Repeat




as for supplements: take creatine if you can be bothered with the 2% difference it will make, and take protein powder or weight gainer only if you have trouble getting enough protein/calories in from food, (unless in where ever you're from, protein powder/ weight gainer is cheaper than food, in which case you might as well).

strong studying is strong

this.

[Tommerz22]

Pretty much always do stuff twice a week. Works good

[rolandszi]

I have been bulking for a couple months now and seen great results. I have stuck to a workout routine where I do each bodypart once a week. I am going to start doing a workout split such as this
Monday- Chest/tris
Tuesday- Legs
Wednesday - Back/bi
Thursday- Shoulders
Friday- Chest
Saturday-Legs
I was wondering if anyone else has tried the 2x a week training approach before and what results they had and what their eating macros and supplements were

that's a good regime.