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  1. #1
    Registered User barbie k's Avatar
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    Best way to tone up your stomach at home

    What's the best exercises for this and how much time and days a week would you need to do it? I can do 14 hour shifts so there is days I just can't exercise or go to the gym. I know it seems like a stupid thing to ask but I'd rather get advice from people that actually done the exercises and know they work
    xXBiggieXx's UK cutie
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  2. #2
    Focused kimm4's Avatar
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    Tightening up any bodypart goes back to your nutrition. You need to consume the proper amount of calories based on your individual goal.

    I don't do much in terms of direct ab work. I get plenty of core/ab work while hitting heavy compound lifts.

    When I do hit them I prefer to do:

    Weighted rope crunch
    Floor wipers
    Ab wheel

    Best of luck!
    www.iron-kim.com
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  3. #3
    Registered User MariEllen's Avatar
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    Planks are good,,they work your entire core.. bicycles done super slow.. v-ups holding something weighted, the possibilities are endless.
    Live in the moment.
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  4. #4
    Registered User Igmann's Avatar
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    Abs are built in the kitchen!

    There is no specific exercise that will "tone" your stomach. That is a matter of your body fat level, which is determined by your diet.
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  5. #5
    Registered User mediumraw's Avatar
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    While it all goes back to proper nutrition, since you asked about exercise in particular, ab wheel or weighted crunches always give me a burn the next day.
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  6. #6
    Registered User mfishmannj's Avatar
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    diet. lift heavy, suck that stomach in. planks, leg lifts and squeezeeeee!!!!!
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  7. #7
    Registered User jenniepea's Avatar
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    I have a hard time doing sit ups, but recently started seeing a trainer and she showed me how to do them with a medicine ball. It helps me propel up past the crunch into the full sit up. It's only been two weeks but I can feel a difference!!
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