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Thread: The Jungle

  1. #61
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by isaku900 View Post
    no chit...hips back w/o chest dropping is a good start.
    yeah i am going to get these right at some point. will keep that in mind. thanks Isaku

    Originally Posted by Woody-5 View Post
    New journal again??
    Well I'm only a week late
    thats cool the first week was mostly just chatting anyway. you got in for the good week

    Originally Posted by Ironlife View Post
    This ^

    nice to see the journal still up and going
    thanks IL, and welcome.

    Originally Posted by E_P_C View Post
    did not get a text

    15lbs


    or user title is gay
    15 pounds? per side?

    yeah but you know i love me some crossfit..... besides "Powerlifting Mod" has already been taken
    Squat: 460
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  2. #62
    The All-American American Woody-5's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    you got in for the good week
    I'll be the judge of that
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

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  3. #63
    Moderizatingator 400Lb Gorilla's Avatar
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    i will post today's workout a little later. got to go to work lol
    Squat: 460
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    Press: 235
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  4. #64
    Moderizatingator 400Lb Gorilla's Avatar
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    SST Wave 7 Week 1

    Day 3- Pushing Stuff

    Benchpress
    W/U- 135x12
    240x3
    270x3
    300x3(PR) vid- easier than i thought it would be lol
    310x1
    325x1 vid

    Press
    165x3
    185x3
    205x2(PR) was not focused

    Incline Benchpress
    165x7
    185x5
    205x5
    225x3
    245x2 vid

    Seated Press
    135x7
    155x5
    155x5
    165x3
    175x3

    Rear Delt DB Flye
    30x8
    40x7
    40x7
    40x7
    40x7


    Skullcrushers
    85x7
    85x7
    85x7
    105x5
    115x5

    Russian Twists
    25x14
    35x12(4 sets)

    NOTES
    Benchpress was solid and strong. A little bit of a grind on the 325 set but nothing too difficult. I think my benchpress is ahead of the program again.... not that i mind that lol.
    Press was an unfocused mess. The way 205 felt coming off the rack i should have easily gotten my 3 reps but i stepped down wrong on my left foot and it blew the whole set to hell lol.
    Incline bench was good but my son was in the garage with me by then(you see him in the 245x2 vid. So i was more keeping one eye on him the whole time lol. Still no excuses it was still a solid workout.
    Rest of the work was nice and fast and killed the shoulders and triceps. I will most likely be ditching the press/flye superset and making them 2 separate exercises. I am sure i am shorting both the exercises by supersetting them.

    Time: 70ish minutes
    Weight: 221 pounds i love deloads.... too bad most of the weight gain is water(i hate cold weather)
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    Press: 235
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  5. #65
    FerrumBrah. AdamNW's Avatar
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    strong benching and pressing gorilla, even if you say the press didnt feel good. good shiit man i hope to hit that press of yours soon.
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  6. #66
    Banned -Lucifer's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Benchpress
    300x3(PR) vid- easier than i thought it would be lol
    310x1
    325x1 vid

    Press
    205x2(PR) was not focused
    Solid work, primate chap.

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  7. #67
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by AdamNW View Post
    strong benching and pressing gorilla, even if you say the press didnt feel good. good shiit man i hope to hit that press of yours soon.
    thanks Adam my only real goal with press is 225 and if nothing goes wrong i should get that in week 3. if i meet that goal then my next goal is 250 lol

    Originally Posted by -Lucifer View Post
    Solid work, primate chap. I zuk ya dik.
    thanks Lu, i might let you

    (homo)
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  8. #68
    Moderizatingator 400Lb Gorilla's Avatar
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  9. #69
    Banned -Lucifer's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    [Youtube]hN9uOE-tu0w[/you tube]
    Only watched the 300x3 set; solid benching. It looked as if your elbows weren't directly under the bar, though, so you could have lost some leverage.
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  10. #70
    The All-American American Woody-5's Avatar
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    badass benching apeman! Impressive hitting the 310 & 325 singles after the 300x3 PR!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
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  11. #71
    Registered User E_P_C's Avatar
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    gj on the bench PR's man
    |~| EXTREME PULL UPS CREW |~|

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  12. #72
    Registered User jshaw5's Avatar
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    Strong benching and pressing man.
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  13. #73
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by -Lucifer View Post
    Only watched the 300x3 set; solid benching. It looked as if your elbows weren't directly under the bar, though, so you could have lost some leverage.
    thanks. not sure about the elbow thing. will keep an eye on it though

    Originally Posted by Woody-5 View Post
    badass benching apeman! Impressive hitting the 310 & 325 singles after the 300x3 PR!
    thanks Wood, the singles are the fun part lol

    Originally Posted by E_P_C View Post
    gj on the bench PR's man
    thanks

    Originally Posted by jshaw5 View Post
    Strong benching and pressing man.
    thanks
    Squat: 460
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  14. #74
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    [Youtube]hN9uOE-tu0w[/yoube]
    Strong lifts man
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  15. #75
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by Kezzyukbrah View Post
    Strong lifts man
    thanks brah
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  16. #76
    Registered User E_P_C's Avatar
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    How u liking the night shift?
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  17. #77
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by E_P_C View Post
    How u liking the night shift?
    it sucks. lol wouldnt be so bad but the sleep schedule is off. plus i got to get used to lifting while fasted again.
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  18. #78
    Off the wagon PeterGibbons316's Avatar
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    lol @ crossfit mod

    Incredible benching as usual.
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  19. #79
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by PeterGibbons316 View Post
    lol @ crossfit mod

    Incredible benching as usual.
    I like messing with the misc a little. I have been asked twice now how i got such a heavy deadlift if i am a crossfitter.... both time i suggested kipping pullups were the way to go

    Thanks Jason, looking forward to deads tomorrow to see what kind of trouble they are going to give me this Wave
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  20. #80
    Off the wagon PeterGibbons316's Avatar
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    What are you attempting tomorrow on your deads?
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  21. #81
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    Strong bench pr
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  22. #82
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by PeterGibbons316 View Post
    What are you attempting tomorrow on your deads?
    515x3 and then some heavier singles. 505x3 was easy-ish last time. i did a touch and go on the second rep but it was not as difficult as i thought it would be. hoping the heavy singles will give me an idea of what i should go for in week 3.

    Originally Posted by shaneaunt View Post
    Strong bench pr
    thanks brah
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  23. #83
    Registered User jshaw5's Avatar
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    Possibly an attempt at a 6 plate pull?
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  24. #84
    Registered User E_P_C's Avatar
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    Originally Posted by jshaw5 View Post
    Possibly an attempt at a 6 plate pull?
    He can't handle that
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  25. #85
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by jshaw5 View Post
    Possibly an attempt at a 6 plate pull?
    hoping this will be the case. would be a great way to end this wave.

    Originally Posted by E_P_C View Post
    He can't handle that
    if i pull 600 before you pull 500 i am changing your signature
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  26. #86
    Registered User E_P_C's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    hoping this will be the case. would be a great way to end this wave.



    if i pull 600 before you pull 500 i am changing your signature
    Challenge accepted
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  27. #87
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by E_P_C View Post
    Challenge accepted
    Lol you have a slight advantage right now so dont waste it.

    Oh what are your thoughts on Gamma-O? Got a bottle today and planning to see how it stacks against APE. Like APE i hear good things about this one
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  28. #88
    Registered User E_P_C's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Lol you have a slight advantage right now so dont waste it.

    Oh what are your thoughts on Gamma-O? Got a bottle today and planning to see how it stacks against APE. Like APE i hear good things about this one
    doubt it, i would say im at 470 to your 570

    havent heard much about it as far as reviews so i dunno
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  29. #89
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by E_P_C View Post
    doubt it, i would say im at 470 to your 570

    havent heard much about it as far as reviews so i dunno
    true enough. the only disadvantage i would really have is it is harder to get 600 than 500
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  30. #90
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    Originally Posted by 400Lb Gorilla View Post
    true enough. the only disadvantage i would really have is it is harder to get 600 than 500
    what, its still a 30lb improvement when we have both been stuck for awhile
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