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Thread: The Jungle

  1. #391
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by E_P_C View Post
    am i at that level?


    was hoping to see a max deadlift video soon
    Def at that level in the deadlift. Overall though once you pass that newb gains portion of strength training, it does more harm than good to max on a regular basis.

    I mean everytime I max I have to deload for a few days, devote a day or two to testing maxes, then take a day or two off to recharge the brain then I can train again. Thats an easy solid week where I could have been getting stronger instead of seeing how strong I was.
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  2. #392
    Omega Mod 400Lb Gorilla's Avatar
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    Originally Posted by E_P_C View Post
    am i at that level?


    was hoping to see a max deadlift video soon

    Only for deadlifts. For most of your other lifts you are probably good lol.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
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  3. #393
    Registered User E_P_C's Avatar
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    Originally Posted by austin.j.taylor View Post
    Def at that level in the deadlift. Overall though once you pass that newb gains portion of strength training, it does more harm than good to max on a regular basis.

    I mean everytime I max I have to deload for a few days, devote a day or two to testing maxes, then take a day or two off to recharge the brain then I can train again. Thats an easy solid week where I could have been getting stronger instead of seeing how strong I was.
    true

    Originally Posted by 400Lb Gorilla View Post
    Only for deadlifts. For most of your other lifts you are probably good lol.
    :/
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  4. #394
    Omega Mod 400Lb Gorilla's Avatar
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    Originally Posted by E_P_C View Post
    true

    :/
    keeping it real

    Your squat, front squat, benchpress, and presses are way behind your deadlift and pullups. If you ever get your squat strength up and put some legs into your deadlift you will most likely out pull me at a lighter bodyweight....

    But for now i am planning on beating your stiff-leg deadlifts with my awesomeness deadlift
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  5. #395
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    keeping it real

    Your squat, front squat, benchpress, and presses are way behind your deadlift and pullups. If you ever get your squat strength up and put some legs into your deadlift you will most likely out pull me at a lighter bodyweight....

    But for now i am planning on beating your stiff-leg deadlifts with my awesomeness deadlift
    Lots of truth here, sometimes it is difficult to swallow but still needs to be said.
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  6. #396
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    Originally Posted by austin.j.taylor View Post
    There is a certain level you get to that maxing is not a good idea unless on the platform. You are easily at that level now. You are far better off to have a training max set around 90% and adding weight in waves to make long term progress, which is what it looks like you are doing.

    Maxing always screws me up when I start calculating percentages because I am terrible at reps but pretty good (comparatively) at maximal strength. If a calculator says I am good for a number, I can normally add at least 25 to it and still hit the lift.

    I am the exact opposite. When I benched 290x10, my max was definetly not higher than 340. The calculator said it was like 380. LOL!!! . That would have sent me to the hospital, I definetly couldn't do anything even within ~30 pounds of that. It depends on how you train and your muscle fiber composition .
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  7. #397
    Registered User E_P_C's Avatar
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    Originally Posted by austin.j.taylor View Post
    Lots of truth here, sometimes it is difficult to swallow but still needs to be said.
    i know im just giving him ****
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  8. #398
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by 400Lb Gorilla View Post

    If you ever get your squat strength up and put some legs into your deadlift.....

    I know this feel.....
    Team Ogre

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  9. #399
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    Originally Posted by NC_Tarheel View Post
    I know this feel.....
    I am still feeling that feel lol.
    ****St. Jude/FedEx Classic Donation Thread****
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    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
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  10. #400
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    NSST Wave 2 Week 1

    Day 1- Squat Day

    Squats
    W/U- 135x10, 225x8
    305x3
    345x3 vid
    385x3 vid- belted
    400x0 missed depth
    415x1 vid- belted

    Front Squat
    W/U- 135x8
    230x3
    260x3
    290x3 vid

    BB Glute Bridges
    185x7
    235x5
    235x5
    275x3
    275x3

    Hanging Knee Raises
    BWx 12, 12, 11, 11, 10

    Reverse Hyperextensions
    BWx12, 12, 12

    NOTES
    Squats were much easier than expected. I only missed depth on 400 because i got too much in a damn hurry and didnt set my feet right. 415 was much easier this week than 405 was on week 3 of the last wave so i am getting my strength back.
    Front squats were smooth and easier than i thought they would be as well. I spread my grip out on the bar because ftwrestler recommended it and it made for a much easier way to rack the bar on the front delts. I am loving this clean grip. No more front mornings FTMFW!
    Everything else was good. I skipped the lunges because on the first set of warmups for them(95 pounds) i felt a bad stretch on the upper right quad.

    Time: 65 minutes
    Weight: ???
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
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  11. #401
    Registered User E_P_C's Avatar
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    solid work ape man
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  12. #402
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    thanks EPC. was definitely a good day
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
    http://forum.bodybuilding.com/showthread.php?t=160084391


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  13. #403
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    Forever and always mirin your squat man. Makes ne feek like a phaggot haha.

    Btw saw this gif the other day abd it reminded ne of the time your son made the guest appearance in your vid hahah

    http://i.imgur.com/kFy0L.gif
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  14. #404
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    thanks cope and lol at the gif.

    here are the skwatz for the day:

    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
    http://forum.bodybuilding.com/showthread.php?t=160084391


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  15. #405
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    Originally Posted by 400Lb Gorilla View Post
    thanks cope and lol at the gif.

    here are the skwatz for the day:

    Team VPX Sports

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    Have a hankering for some White Heat?
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  16. #406
    Intense as fuk bro austin.j.taylor's Avatar
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    Great skwats, great song
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  17. #407
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    Thanks guys it was definitely a good workout.


    Well tonight was shot. My daughter fell and busted her eye open. 2 hours and 5 stitches later we left the hospital.


    And since it is midnight Happy New Years!
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    http://forum.bodybuilding.com/showthread.php?t=160862521

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  18. #408
    Intense as fuk bro austin.j.taylor's Avatar
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    Damn hope your daughter heals up fast. Sounds like something my daughter would do. Mine has two left feet.
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  19. #409
    Rant FF League Champion PeterGibbons316's Avatar
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    Originally Posted by austin.j.taylor View Post
    Damn hope your daughter heals up fast.
    This.

    Nice to see you squatting heavy again
    My Journal:
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  20. #410
    Omega Mod 400Lb Gorilla's Avatar
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    Yeah it sucked. Scared the hell out of me but she handked everything pretty well. The numbing of the wound went horrible but once it was numb she went back to being chatty and hyper. Now she is proud of her "boo boo" this one is going to give me gray hair
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
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  21. #411
    squatters rights liftingson's Avatar
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    bro, I didnt even know you still lifted! lol
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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  22. #412
    Registered backloader LiftingSteve93's Avatar
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    Innnnn

    Sorry if I missed it, but does floor press also bother your shoulder?
    My 400 incline press at 19 years old:
    http://youtube.com/watch?v=VN5bT0AVDCw
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  23. #413
    Omega Mod 400Lb Gorilla's Avatar
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    Originally Posted by liftingson View Post
    bro, I didnt even know you still lifted! lol
    Sometimes lol.

    Originally Posted by LiftingSteve93 View Post
    Innnnn

    Sorry if I missed it, but does floor press also bother your shoulder?
    No it doesnt bother my shoulder. But neither does benchpress now. The shoulder injury was a few years ago.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
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  24. #414
    Registered backloader LiftingSteve93's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    No it doesnt bother my shoulder. But neither does benchpress now. The shoulder injury was a few years ago.
    Gotcha. Floor press has definitely helped to really boost my bench. Heavy inclines as well. Awesome deads btw!
    My 400 incline press at 19 years old:
    http://youtube.com/watch?v=VN5bT0AVDCw
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  25. #415
    Omega Mod 400Lb Gorilla's Avatar
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    Originally Posted by LiftingSteve93 View Post
    Gotcha. Floor press has definitely helped to really boost my bench. Heavy inclines as well. Awesome deads btw!
    I might add floor press in. I havent really tried them in a long time. Might be what i need to blast a sticking point i got
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
    http://forum.bodybuilding.com/showthread.php?t=160084391


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  26. #416
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Thanks guys it was definitely a good workout.


    Well tonight was shot. My daughter fell and busted her eye open. 2 hours and 5 stitches later we left the hospital.


    And since it is midnight Happy New Years!
    She probably heard the "Let's go out of 2012 with bang" line and took it too literally. Hope she is well soon; Happy New Years anywhoser!

    P.S. Gorilla, I hope you follow my first ever sponsored supp log; should be getting the supplement tomorrow. Guaranteed good times to come with a chance of nudez .
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

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  27. #417
    Omega Mod 400Lb Gorilla's Avatar
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    Originally Posted by 12ccopeland View Post
    She probably heard the "Let's go out of 2012 with bang" line and took it too literally. Hope she is well soon; Happy New Years anywhoser!

    P.S. Gorilla, I hope you follow my first ever sponsored supp log; should be getting the supplement tomorrow. Guaranteed good times to come with a chance of nudez .
    Post the link when you start it up and i will sub. Cant promise i will post a lot but i will deflinitely lurk
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
    http://forum.bodybuilding.com/showthread.php?t=160084391


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  28. #418
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Post the link when you start it up and i will sub. Cant promise i will post a lot but i will deflinitely lurk
    Yeah man just stop in whenever you feel like walking your 400lb arse over

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  29. #419
    squatters rights liftingson's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    I might add floor press in. I havent really tried them in a long time. Might be what i need to blast a sticking point i got
    I just started doing these again yesterday.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  30. #420
    Omega Mod 400Lb Gorilla's Avatar
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    no floor presses for me but i did go with CGBP since it has always been one of my favorite exercises

    SST Wave 2 Week 1

    Day 3- Push Day

    Benchpress
    w/u- 135x10
    240x3
    270x3 vid
    305x3(PR) vid
    335x0
    315x2(PR) vid

    Press
    155x3
    175x3
    195x4(PR) vid- 4th rep just so i could get the PR

    Close-grip Benchpress
    185x7
    225x5
    225x5
    250x3
    250x3 vid

    Skullcrushers
    85x7
    85x7
    85x7
    95x5
    100x4

    NOTES
    Yeah the session was that good only disappointment was the 335x0. i just couldnt get the finish on the lockout. fuk it though i got 3 plates for 2 reps so i win this time
    Press was too easy. i did the 4th rep just so i could call it a PR. Press is getting stronger and stronger. i almost went for a 5th but it wouldnt have went up.
    CGBP was pretty strong considering it has been 4-5 months(i think) since i have used the flat bench version of this exercise. skullcrushers were decent.

    Time: 65-70 minutes
    Weight: 216 pounds
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=160862521

    You think you got a big benchpress? Prove it and win supps, pride, and mod reps
    http://forum.bodybuilding.com/showthread.php?t=160084391


    Squat: 460 Bench: 340 Deads: 585 Press: 225 Front Squat: 335
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