Last night and tonight's workout was pretty well, nothing crazy though as I am not trying to overdo myself on things.
Front Squats
315x10,10,10
Leg Press-700x12,12,12,12
SLDL-405x12,12,12,12
Nothing pr's but a good pump plus other goodie accessories added in
Incline Barbell
225x10
275x10,10
225x15
Here is a picture I took cold, during my lunch break last week. Weighing in around 222 in the morning.
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11-23-2013, 08:17 PM #391
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8477
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The Strength Guys
It's time to bring V2.0
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11-24-2013, 03:14 AM #392
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02-09-2014, 01:04 AM #393
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06-29-2014, 02:04 AM #394
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