Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 14 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 394
  1. #61
    Gaining slow but sure Reid456's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Age: 23
    Stats: 5'9", 177 lbs
    Posts: 3,611
    Rep Power: 2889
    Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Reid456's BodySpace
    Reid456 is online now
    I'm in.
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
    Reply With Quote

  2. #62
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Busy week, holidays coming fast, and getting some work done this week as I will be off a 6 day weekend for a trip to Miami Friday. I will probably track macros on Thursday to get my protein in and eat a huge free meal at dinner with family, and then the rest of the day will be my protein sources and a small amount of carb sources. Friday and the rest of the week I will track protein intake but enjoy myself in a controlled fashion with smarter decent choices.




    Originally Posted by B Con View Post
    Great workouts and epic eats. I don't know what else you could ask for.
    A lot of growf and more strenf and I am pleased, I think both are happening though

    Originally Posted by Reid456 View Post
    I'm in.
    Thanks bro, more the better time. Bring some of dat cobbler and lets grow!
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  3. #63
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 155 lbs
    Posts: 10,452
    BodyPoints: 650
    Rep Power: 9011
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Finally get your Miami trip! Have fun brah
    RSP Nutrition
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    Fast Fuel 45/srv B1G3 10/srv free (Pre-Workout)
    CreAde 50/srv B1G2 10/srv free (Creatine Complex)
    ReGen 50/srv B2G1 50/srv free (BCAA’s)
    QuadraLean 50/srv B2G1 50/srv free (Weight Loss)
    Buy GlutaGen 40/srv get a free shaker (Glutamine Complex)
    AgmaGen 50/srv B1G2 10/srv free (Agmatine Sulfate)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  4. #64
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,989
    BodyPoints: 32035
    Rep Power: 194014
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    In before another 10 pound gain
    i kid I kid. have a great trip man.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  5. #65
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by jpfaherty View Post
    Finally get your Miami trip! Have fun brah
    Yes sir, so far so good. Wish me luck haha.

    Originally Posted by The Solution View Post
    In before another 10 pound gain
    i kid I kid. have a great trip man.
    Another 10, LOL. I actually weigh 20+lbs from stage weight in the above posted pic and currently.



    On that note here is a comparison from 2009 Contest prep, 2012 contest prep, and current all at the same bodyweight. Wish I had a similar angle current pic, but I think these show the progress regardless of lighting and the too much weight I have put on the last 4 weeks, lol.

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-snc7/602282_10151092110821981_1145957390_n.jpg[/img]
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  6. #66
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,989
    BodyPoints: 32035
    Rep Power: 194014
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Your up 20 pounds already in a few weeks? Damn dude! im not even 20 pounds and i am almost 17-18 weeks post show! haha
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  7. #67
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by The Solution View Post
    Your up 20 pounds already in a few weeks? Damn dude! im not even 20 pounds and i am almost 17-18 weeks post show! haha

    INdividual my dude, individual Well yes that is bad, not really sure what happened. One day I just woke up 5-8lbs heavier and started gaining 2lbs more everyday that I woke up in the past 1.5 weeks. No macro changes or cardio decreasements. I was only gaining around 1lb per week at first so I kept caloric intake the same to baseline off before raising then BOOM, lol. Oh well, as long as body comp is the best it's been then i;m not in the worst positition i've ever been in haha.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  8. #68
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Since I am mostly focused on Miami this weekend Lyndsey and I went and got spray tans (my long lost friend, LOL) and nothing beats the smell of fresh pro tan absorbing into the pores We were so pale I just could not handle losing my tan after having one all year long. I Went and got a fresh fade and hit the gym.

    Pretty good time in the gym, hitting a tie PR sumo pull at 550. Not bad for getting back some strength the last 4 weeks and having my training max around 500 4 weeks ago. I was not very sure what my true maxes were but after being super depleted I probably could barely do the 500 then, lol. Not exactly how I was expecting it to go as I wanted 565-585 but they would have been too much at this point. My goal is to still hit 585-600 by the first of the year, but we shall see how that goes during training. That will be a great rebound to have strength back 95-100% in 10 weeks post show.



    BB Lunges
    135x5,5,5,5,5

    Incline BB Bench
    115x8,8
    135x5,5
    155x5,5
    185x3,3
    200x2,2,2
    155x5,5,5,5

    Db Press
    5 sets of 10

    DB FLies
    2 sets of 10

    Sumo Deadlifts
    135x5
    225x3
    315x3
    405x3
    455x3
    500x2
    535x1
    550x1


    COnventional Deadlifts
    405x5,5

    Lat Pulldowns
    110x12,12,12,12

    T-Bar Rows
    4px12,12,12,12

    Rope Pullovers
    70x15,15,15,15

    BB Shoulder Press
    135x8,8,8


    FOrm looked pretty locked on both sets, just probably need to get the feel of the weights again. I've dealt with this issue and outworked it in the past, this will be no different to accomplish!!!

    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  9. #69
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
    Posts: 9,549
    BodyPoints: 4990
    Rep Power: 8067
    Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bnizzle163's BodySpace
    Bnizzle163 is offline
    Dude for being up 20lbs, you're looking great. It's funny how your weight kept shooting up like that.. newb gainz?
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
    Reply With Quote

  10. #70
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by Bnizzle163 View Post
    Dude for being up 20lbs, you're looking great. It's funny how your weight kept shooting up like that.. newb gainz?

    Lol maybe trying to imitate, but only for less than a week now. I won't go into detail if anybody wants to ask about anything they can PM me. Trying out some new experiments with myself for sure!!!
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  11. #71
    Registered User chuntbaby's Avatar
    Join Date: Sep 2009
    Stats: 5'9", 184 lbs
    Posts: 632
    Rep Power: 286
    chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000)
    Visit chuntbaby's BodySpace
    chuntbaby is offline
    Originally Posted by Frankdaddy View Post
    Lol maybe trying to imitate, but only for less than a week now. I won't go into detail if anybody wants to ask about anything they can PM me. Trying out some new experiments with myself for sure!!!
    I read the details on another site

    Great progress and keep pushing bro! I don't blame you one bit
    what can you possibly say to a guy thats ripped up like mother @$%#! rambo
    Reply With Quote

  12. #72
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by chuntbaby View Post
    I read the details on another site

    Great progress and keep pushing bro! I don't blame you one bit

    Lol that was an intense thread. Haters gonna hate. If you dint like bodybuilding then gtfo
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  13. #73
    Registered User mogs1111111's Avatar
    Join Date: Feb 2010
    Location: Newcastle, NSW, Australia
    Posts: 9
    Rep Power: 0
    mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000) mogs1111111 is a name known to all. (+5000)
    Visit mogs1111111's BodySpace
    mogs1111111 is offline
    Also read the details on the other site, will be interesting to see your progress from now on, hope you keep logging and keeping us updated man.
    Reply With Quote

  14. #74
    Registered User chuntbaby's Avatar
    Join Date: Sep 2009
    Stats: 5'9", 184 lbs
    Posts: 632
    Rep Power: 286
    chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000) chuntbaby has a reputation beyond repute. Second best rank possible! (+100000)
    Visit chuntbaby's BodySpace
    chuntbaby is offline
    Originally Posted by Frankdaddy View Post
    Lol that was an intense thread. Haters gonna hate. If you dint like bodybuilding then gtfo
    hahah yea mad Hate over there but that's how they r with everyone. can't be bothered to take those guys seriously haha

    looking forward to your food pics. since living in canada leaves my options slim to none for good food I'll live through your thread hahah
    what can you possibly say to a guy thats ripped up like mother @$%#! rambo
    Reply With Quote

  15. #75
    Registered User MKW's Avatar
    Join Date: Jul 2007
    Age: 25
    Stats: 5'11", 189 lbs
    Posts: 3,750
    BodyPoints: 153
    Rep Power: 1341
    MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000)
    Visit MKW's BodySpace
    MKW is offline
    Enjoy Miami man. Also in for the answer to "what's the other site?" haha.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
    Reply With Quote

  16. #76
    Registered User rakan92's Avatar
    Join Date: Apr 2011
    Location: West Lafayette, Indiana, United States
    Age: 22
    Stats: 5'8", 195 lbs
    Posts: 764
    Rep Power: 258
    rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000) rakan92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rakan92's BodySpace
    rakan92 is offline
    Originally Posted by MKW View Post
    Enjoy Miami man. Also in for the answer to "what's the other site?" haha.
    Was gonna post something similar lol

    Anyways enjoy miami and hope u have a gr8 time
    TEAM NORTON !
    Reply With Quote

  17. #77
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by chuntbaby View Post
    hahah yea mad Hate over there but that's how they r with everyone. can't be bothered to take those guys seriously haha

    looking forward to your food pics. since living in canada leaves my options slim to none for good food I'll live through your thread hahah
    So you're limited in buying flour, pumpkin, food coloring, egg and fruit? All I really use for my baking

    I will not be posting a link to that thread anytime soon. Even through it was funny and I purposely trolled to keep the guys going, it was just sad how judgmental and unsupported they are to bodybuilders on a bodybuilding forum. Sickening!!!


    On another note, I am having a relaxing time in Miami. I am having a inconvenience of finding a good gym close by, but ill figure something out.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  18. #78
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    I am flying home to the pits tomorrow unfort but I havescome cool pics to post. Found a sweet gym in Biscayne that advertises as the only real gym in Miami, and it was my style.

    Front squats
    315x2,2,2,2,2

    Hacksquat
    3ppsx10

    Cubes leg press
    6ppsx12,12,12

    Standing leg curls
    3 sets of 12

    Incline BB
    225x5,5,5

    I also did some chest aux work and a bunch of arm work. My biggest focus while training is to get arms huge. Sick of losing to guys with standout bodyparts chest and arms with no legs or calves.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  19. #79
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    SO I missed telling everyone Happy Thanksgiving from being rather busy, and then flying to Miami for the weekend. I hope everybody enjoyed time with loved ones, and enjoyed some food. I for one ate well, but kept in moderation because of my trip to Miami where I PLANNED to only eyeball intake and just enjoy myself. One thing I have not went over yet from post contest season and that is about my reverse dieting. My 2009 season led into my offseason until 2012, I executed a very strict reverse diet for about 90% of the 2 years. The cons of doing this was that I looked lean for a little over a year post contest, stayed 15-18lbs over the 2009 contest stage weight, and gained weight/strength ratio was good. Cons to the reverse dieting, I still had hunger/cravings for almost 1.5-2 years post show, even at 20-25lbs over the stage weight from that season. I did not enjoy that and still had no mental break for the majority of this approach, even though I did not realize that at the time, I did once I was finally able to loosen up some. I even had cheat meals on the weekend, but I just had such a slow approach everday the mental break never happened from a stressfull prep and reverse. So even though for about 1 week, almost 2 weeks post show this season I had a few uncontrolled moments I was still back on macros quickly. I felt even though I was fighting during that first week or so that my tempatations were just insane, far beyond what I ever endured. I will not go straight into a set higher caloric intake a day after prep ends, not to high, but for sure not deplete again, or go back to my lowest macros from prep. I will start a quick reverse, not reverse as slow as I prepped 100%. I think getting hormones, energy, libido, etc... back in order is the most important, regardless if I put on a little bodyfat. I think each prep will be different though, and each plan might be different. In 2009 I loved the reverse diet approach, and I enjoyed looking lean. I now regret taking as long as I did to regain strength back from losing some during prep. I will now regain back to my set point, and then gain 1-4lbs per month during my entire offseason depending on how body comp is looking post contest.


    Here are some pics from my trip

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-ash3/69436_10151095921111981_797178773_n.jpg[/img]
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-ash3/15250_10151096644766981_966570868_n.jpg[/img]
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/291862_10151097193456981_1302228618_n.jpg[/img]

    Cheese and Gravy Fries from Jerrys Famous Diner...SHHH was ghud
    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/156977_10151097324376981_906193349_n.jpg[/img]

    2lb sky High pastrami and corned beef
    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/67998_10151097325321981_233304061_n.jpg[/img]

    Meat head in Action!!!
    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/16179_10151099164101981_1098345144_n.jpg[/img]

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-ash3/559053_10151100281566981_1925371093_n.jpg[/img]
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  20. #80
    Registered User MKW's Avatar
    Join Date: Jul 2007
    Age: 25
    Stats: 5'11", 189 lbs
    Posts: 3,750
    BodyPoints: 153
    Rep Power: 1341
    MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000)
    Visit MKW's BodySpace
    MKW is offline
    Sick pics man. How'd you get the Paulie D one? Special tickets?

    Those fries... lawd.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
    Reply With Quote

  21. #81
    Gaining slow but sure Reid456's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Age: 23
    Stats: 5'9", 177 lbs
    Posts: 3,611
    Rep Power: 2889
    Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Reid456's BodySpace
    Reid456 is online now
    Pauly D!
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
    Reply With Quote

  22. #82
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Originally Posted by MKW View Post
    Sick pics man. How'd you get the Paulie D one? Special tickets?

    Those fries... lawd.
    Originally Posted by Reid456 View Post
    Pauly D!


    Yes sir, VIP tickets. He happend to DJ the club behind our hotel so I could not pass up the tickets when presented to me, plus the awesome part was the tickets were seated inside his DJ booth all night and free drinks, unfort I am no drinker, lol. EIther way seeing a pro DJ in action, at one of south beach hottest nightclub, with one of the most recognizable celebs around, cant say it was a bad evening LOL. Sucked getting up at 8am a few hours later to go swim with dolphins, but it ended up being one of the coolest things of my life swimming with them. If anybody gets the chance, do it 100%
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  23. #83
    <<TEAM MAGNUM>> B Con's Avatar
    Join Date: May 2006
    Location: United States
    Stats: 5'11", 214 lbs
    Posts: 16,390
    BodyPoints: 4154
    Rep Power: 225376
    B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000)
    Visit B Con's BodySpace
    B Con is offline
    Really good pics and nice about Pauly D. Was he cool in person? Looked like a great trip and glad you had fun. I've always wondered how those dolphin experiences were.
    Magnum Nutraceuticals Sales Representative
    Override Your Genetics
    www.hardmagnum.com

    {Magnum Nutraceuticals products are manufactured
    in a Canadian, CGMP, Site Licensed, Pharmaceutical
    production facility}

    Email me with any product questions: b@hardmagnum.com

    *Contact ME about James Ellis workout videos !!

    Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
    Reply With Quote

  24. #84
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,989
    BodyPoints: 32035
    Rep Power: 194014
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Hows it feel to go from the beach back to snowy weather? Lol
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  25. #85
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 155 lbs
    Posts: 10,452
    BodyPoints: 650
    Rep Power: 9011
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Awesome pics!

    Pauly D! LOL- You love those guys if I recall correctly right? Good stuff!
    RSP Nutrition
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    Fast Fuel 45/srv B1G3 10/srv free (Pre-Workout)
    CreAde 50/srv B1G2 10/srv free (Creatine Complex)
    ReGen 50/srv B2G1 50/srv free (BCAA’s)
    QuadraLean 50/srv B2G1 50/srv free (Weight Loss)
    Buy GlutaGen 40/srv get a free shaker (Glutamine Complex)
    AgmaGen 50/srv B1G2 10/srv free (Agmatine Sulfate)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  26. #86
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Stomach started acting a bit fuzzy about halfway in tonight, but I must say even though I just went in and milked it since I decided not to do any deadlifts this week because it has been about 5 weeks straight, and I normally like to rotate them out for a few extra days for recovery. i decided to actually do some delt work for the first time in years, and slightly more volume with back exercises. THis workout actually was the best pump I have ever had in my entire back, the blood was just pouring in...Felt amazing!!


    Lat Pulldowns
    120x12,12,12,12

    T-Bar Rows
    4px12,12,12,12

    Db Pullovers
    65x15,15,15

    BB Military PRess
    135x8,8,8

    Db Shoulder Press
    65x12,12,12

    Rear Delt Flies
    20x15,15

    Weighted Glute/Ham Raise
    25x8,8,8








    Originally Posted by B Con View Post
    Really good pics and nice about Pauly D. Was he cool in person? Looked like a great trip and glad you had fun. I've always wondered how those dolphin experiences were.
    He was just like on the show, yelled out "Yeah Buddy" every 2 minutes lol.

    Originally Posted by The Solution View Post
    Hows it feel to go from the beach back to snowy weather? Lol
    Shewwwwwww it blows. I will tell you a real opinion if I do or don't catch some virus from the dramatic weather change.

    Originally Posted by jpfaherty View Post
    Awesome pics!

    Pauly D! LOL- You love those guys if I recall correctly right? Good stuff!
    Yes I love the show, it for sure caught some of the most dramatic scenes I have ever seen from a reality show. I connect well with the personality of all of them besides the heavy drinking, as I have never even been drunk before.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  27. #87
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 155 lbs
    Posts: 10,452
    BodyPoints: 650
    Rep Power: 9011
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Originally Posted by Frankdaddy View Post
    Yes I love the show, it for sure caught some of the most dramatic scenes I have ever seen from a reality show. I connect well with the personality of all of them besides the heavy drinking, as I have never even been drunk before.
    Pauly D was always my favorite of the group. Cabs are here!! lol

    I've been drunk enough for the both of us on occasions, no worries
    RSP Nutrition
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    Fast Fuel 45/srv B1G3 10/srv free (Pre-Workout)
    CreAde 50/srv B1G2 10/srv free (Creatine Complex)
    ReGen 50/srv B2G1 50/srv free (BCAA’s)
    QuadraLean 50/srv B2G1 50/srv free (Weight Loss)
    Buy GlutaGen 40/srv get a free shaker (Glutamine Complex)
    AgmaGen 50/srv B1G2 10/srv free (Agmatine Sulfate)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  28. #88
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Tonight in the gym was MONEY!!! I hit past my little goal of 250+ on incline press, and only 20lbs away from a PR, which I think I could have grinded out but not as smooth as back in my last offseason. Time to switch over to bench press and shoot for the 405 goal by the end of 2013. I made it over halfway my last offseason by random bouts of strength training during sheiko, but never could get past 365. I am also excited about switching over to back squats again real soon after I see how my front squats have improved. Everything is feeling good, for sure put some weight on while on vacation, but I will be okay for now. Mentally I am enjoying everything, and stress free like a truck has been lifted off of my shoulders to not be slowly reversing.

    Incline BB
    135x8,8,8
    155x5
    185x5
    225x5
    245x3
    275x2,2
    225x10 (Tie PR)
    185x10
    155x10,10

    Flat BB
    185x10,10,10

    DB PRess
    65x12,12,12

    Db FLies
    30x15,15,15,15

    Various arm movements post chest, really focusing on speed, pauses, contracting hard, major pumps, etc...All of the bro stuff I have not done before ever for arms, so maybe that is why they blow? Volume is high 2x per week on both days, only some of the exercise choices are different from both day but rep ranges go from 10-20.



    Originally Posted by jpfaherty View Post
    Pauly D was always my favorite of the group. Cabs are here!! lol

    I've been drunk enough for the both of us on occasions, no worries

    No doubt I always wanted to be a social drinker, but never did it because when I turned 18 I started bodybuilding, and mom was always pretty strict on me..Which I am thankful for in many ways. I just cannot get into it now, especially as cheap as I am buying certain things and alcohol being ridiculous when you go out of town, dinner, club, etc...I do think an occasional drink can only open the veins up though
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  29. #89
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    Boring session today, mostly volume work and switching over to BB squats now to shoot for that 600 raw squat by the end of next year. Felt extremely tight so I stayed real light with cause squats. Tuesday is max effort so I will test how easy 405 is that day.

    Paused squats
    225x10.10.10.10

    Leg press
    655x10,10,10,10,10

    Leg extensions
    110x15,15,15,15,15

    Lying leg curls
    100x12,12,12,12

    Seated leg curls
    100x15,15,15

    Hip abductors/adductor superset
    4 sets 15-20

    About circuit/giant set
    3 sets

    30 minutes stair climber LISS

    I ate cracker barrel breakfast and it was at my throat all workout. Didn't puke so this workout was a faillll haha
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  30. #90
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,187
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    One of the only times I've puked post-workout was when I took a full 3-scoop serving of NaNO Vapor and proceeded to train legs.
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

Reply
Page 3 of 14 FirstFirst 1 2 3 4 5 13 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout