This journal will be my contest prep grow season leading all the way until my next pre contest diet. No set date, just personal records, a lot of food, and good times. I plan to rekindle with my long lost strength levels quickly as possible while maintaining body ccomp/weight. I will also focus on endurance my entire off-season, I will not stop some form of cardio at any point except for an injury.
Weight room goals are scarce at this point until I reach my previous bests, which shooting for first of the year on the majority of my lifts.
Physique goals are to make an extreme change in bicep/triceps/forearms, add/abductors, and pecs. The first time it 2.5 years I will work all bodyparts year round, even abdominals.
Follow my journey to see me bust balls everyday, deadlift a lot of weight, eat a bunch of junkcfood and get fat , and do a few powerlifting meets around the country. Leggo my eggos, no slacking!!!!
The first routine is sheiko 29 with focus on front squats, incline BB, and sumo pulling 90% of the time. I was extremely conservative these 4 weeks to adapt well. I feel strength will blast up by doing this, let's see!
Sums stance Good morning's
Flat DB PRESS
Alt DB CURLS
Incline DB CURLS
OVERHEAD DBA EXT.
SINGLE ARM CABLE EXT.
Pics to cap off from day 1 til now coming soon + my last stage shots for a longg time. I hope everyone is ready for major progress!