I got bored and often see people asking what to eat, so I created this in vB 6.0.
Since some people get a little jumpy over .exe's, here's a scan from VirusTotal
File name: TDEE Calc.zip
Detection ratio: 0 / 44
The calculator is very simple as of now and I will be updating it to be more accurate each day. Will eventually incorporate more in depth features such as explanations of macronutrients, timelines, and a few other features, but this is what I have for now.
Please remember that this is simple so I haven't fixed the errors that occur if a field is left blank.
This uses the formula provided in the sticky and the values given for macronutrient needs. (changes need to be made to the fat value of 2 lb/week loss)
Screenshots:
Screenshot
Screenshot
Change log:
10/30/12: v1.5 Fixed estimated completion time (I believe)
10/30/12: v1.4 More improvements to interface, [broken]simple estimated time to goal completion[broken]
10/30/12: v1.3 Improvements to interface
10/30/12: v1.2 Added BMI calculator, a little information, and ways to get help.
10/29/12: v1.1 Fixed 2 lb/week Fat value
10/29/12: v 1.0 Release
Currently Working on:
Researching a correlation between age and TDEE. As of now only have a TDEE difference between ages less than 30 and those greater than 30.
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Thread: TDEE calculator I whipped up
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10-29-2012, 08:45 PM #1
TDEE calculator I whipped up
Last edited by Shankapotamus; 10-30-2012 at 04:55 PM.
Where I want to be: 220 lbs 10% bodyfat
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10-29-2012, 08:53 PM #2
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10-29-2012, 10:37 PM #3
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