Late update, been busy with work and whatnot.

5/7/13

Deadlift
265x2
315x2
420x0/0/0 (should've had this. I forgot my chucks at home and tried to do this with weightlifting shoes. Got it off the floor but I couldn't get past my shins)

2.25" Deficit Deadlift
340x4

Squat
150x5
185x5
225x5/5


5/9/13
Bodyweight: 182lbs

Squat
150x5
185x5
225x5
260x5
300x2 On Tuesday started making Thursdays heavy triple too difficult. Switched deads to Sunday after squats.
225x8

Press
120x5/5/5

Hang Clean
150x3/3/3/3 These were piss easy today so I did 155 on my last set
155x3

5/12/13
Bodyweight: 184lbs

Squat
150x5
190x5
225x5
265x5
300x3

Sumo Deadlift (holy f I suck at these)
315x4

2.25" Deficit Deadlift
275x5
295x5
315x5
340x4


5/14/13

Squat
150x5
190x5
225x5/5

Press
45x5
95x2
122.5x5/3/4


5/16/13

Squat
150x5
190x5
225x5
265x5
305x2
225x8

Press
45x5
75x3
100x1
121.25x5/5/4

5/19/13
Bodyweight 181lbs

Squat
150x5
190x5
225x5
265x5
300x4

Press

Tested for a max on this So I could start a cycle of Smolov. My shoulder is going to take some time to recover so I figured this will keep me distracted from benching. It's really odd that presses don't hurt at all but benching 95 pounds hurts like hell.
45x5
95x2
115x1
125x1
135x1
140x0/0/0

95lbs 6x6

2.25" Deficit Deadlift
215x5
255x5
300x5
340x6 Very happy with this set. Just wanted to get the five reps but I had enough strength left for one more after I got all five.
345x3 Still had lots of energy so I threw in one extra set.

Front Squat
45x2
135x2
add belt
185x1
225x2
245x1
255x1 Good to see that my front squats haven't gone to hell without training them.

5/21/13
Press
100lbs 7x5 reps

DB Curl
30x18