I want to deadlift 800lbs while I'm 18

[rawer]

Long term goal, before 18 would be up to the day before 19th birthday so February 28 2016, 32ish months from now

Deadlift is my main priority ATM but I am a 3 lift lifter

This log will be of most of my training not just pulls

I'm not going to post my maxes as they are theoretical and will be tested soon enough

Inb4 you'll never make it


Srs

[NorthStrong]

Ask Chris Hickson for tips.

[psychodiver9]

Why do you have 2 one page logs on the first page?

[Unit1994]

Good luck! What's your current lifts?

[rawer]

Good luck! What's your current lifts?

495x2
~315 paused
585x2

Attempting 605x2 next sunday

[rawer]

Deadlifts

495x8 (+5 rep PR) srs

Off 4' deficit

405x3
405x3

Need to find something 1.5-3' instead, 4' is just too much

Romanians off 4' deficit

315x8
315x8

Back is fried, good stuff


Need to incorporate more high rep reads in my training, don't think I've ever actually done anything over 5 reps with anything over 80%

[Resolutioner]

Inb4 the next babyslayer. Good luck dude!

[rawer]

Squat

405x5
425x5
455x5

Bench

225x5
245x5
275x4
295x1

Didn't push squats too hard but still got good work in

[rawer]

Knee has been bothering so took today off

Hammy and rows tomorrow

[rawer]

Rows

225x5x6 grip is so bad

GHR green + black band

3x3

Hammy curl

200x3x12

606 or 617 deadlift at my meet

[rawer]

Fs

315x6

Feelsbadman


Ohp

135x10,8,6

Meh

[rawer]

squat

405x1
455x1

bench

275x1

deadlift

495x1
550x1

those are opners

[rawer]

Last workout

Squat

315x1
315x1
315x1
315x1
315x1

Bench

175x5

Deadlift

315x1
315x1
315x2 sumo
315x2

Easy day

[Daemonium]

In. I believe in you brah, you could make it (srs)

[rawer]

Bench 285 and 305 yesterday


Meet is tomorrow

New openers

474/281/551

[jsullivan93]

do it kiddddddddd




break 1400 so I have no excuse not to next meet

[rawer]

Sorry joe didn't happen

See my meet write up in PL section

1366 total

[rawer]

SLDL

225x5
315x5
365x5

that was it, back = fried

squats

225x5 275x5

same as the sldl my back just needs more time


might play around with some flat foot benching tomorrow and hopefully can squat on wednesday

going for a ME deadlift on sunday, 605 x max reps, might not be the best idea but I need to try it

changing my stance to be a little wider and bringing my grip out and im pulling on the stiff bar at my gym to replicate what the usapl will be like



doing he sunshine state games december 14th in Ft meyers, goal is to crush 1500 then raw nats next year

[rawer]

Yesterdays

Squat

315x1
365x1
405x1
480x3

A PR but form was off, hips shooting up

Rows

225x8,8,6

Db rows

100x20 / hand

Grip is weak

Ab wheel

8
8

Bw holds

40s
30s
30s

Those were fun



Heavy deads on sunday

[psychodiver9]

Why so heavy the week after a meet?

[rawer]

front squats.

135x3
185x3
225x1
275x1
315x1
335x3
335x1
385x0
385x1

db press

75x5,5,5

[Daemonium]

front squats.

135x3
185x3
225x1
275x1
315x1
335x3
335x1
385x0
385x1

db press

75x5,5,5

Fuaark thats big. GJ

[rawer]

Deadlifts

135x3
225x1
315x1
405x1
495x1
605x2 (20lb PR)

No more maximal lifting until october where ill do a mockmeet then no more until december where ill be competing

[rawer]

Why so heavy the week after a meet?

Missed this, no reason kinda going potato but its all over now, starting a structured routine tomorrow

[rawer]

Top sets of 455x3 and 295x2 on squats and bench


Bench is paused, squat is deep

[rawer]

Squat

465x4


Db floor press

90x10

Pushed to hard on squats

[arian11]

Deadlifts

135x3
225x1
315x1
405x1
495x1
605x2 (20lb PR)

No more maximal lifting until october where ill do a mockmeet then no more until december where ill be competing

You doing the USAPL Sunshine State Games?

[rawer]

You doing the USAPL Sunshine State Games?

Ye.

[Daemonium]

Beastly PR man

[arian11]

Ye.

Nice. My plan is to do that meet as well.