What do you think about my final results
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10-29-2012, 04:18 AM #1
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10-29-2012, 04:41 AM #2
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10-29-2012, 07:44 AM #3
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10-29-2012, 08:11 AM #4
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10-29-2012, 08:40 AM #5
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10-29-2012, 11:00 AM #6
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10-29-2012, 11:07 AM #7
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10-29-2012, 11:11 AM #8
Amazing what 3 months of dedication can do!
March 2012 ---------> 2/4/13 Goal by May 6, 2013
194lbs 19% BF------> 164lbs ~13.5% BF 160lbs ~11% BF
Bench: 270lbs x1 ----> 260lbs x1
Deadlift: 400lbs x1 --> 395lbs x1
Dips: 105lbs x6 ------> 135lbs x3
Pullup: BW 3x9 ------> 20lbs 3x6
Stack:
Protein, Creatine, EC, OT
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10-29-2012, 12:38 PM #9
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10-29-2012, 01:29 PM #10
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10-29-2012, 01:31 PM #11
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10-29-2012, 01:34 PM #12
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10-29-2012, 02:53 PM #13
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10-30-2012, 08:09 AM #14
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10-30-2012, 08:59 AM #15
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10-30-2012, 08:22 PM #16
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10-31-2012, 08:47 AM #17
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10-31-2012, 08:49 AM #18
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10-31-2012, 10:25 AM #19
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10-31-2012, 10:46 AM #20
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11-03-2012, 02:06 AM #21
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11-03-2012, 02:33 AM #22
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11-03-2012, 04:36 AM #23
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