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  1. #1
    Registered User arananet's Avatar
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    Before and After Pictures of my Kris Gethin 12 Week Training

    What do you think about my final results
    Attached Images
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  2. #2
    Registered User Evelinn's Avatar
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    awesome change!
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  3. #3
    Registered User arananet's Avatar
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    Originally Posted by Evelinn View Post
    awesome change!
    Thanks Evelinn
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  4. #4
    Registered User stevenmurray198's Avatar
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    amazing job
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  5. #5
    Registered User verilci's Avatar
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    very good!
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  6. #6
    Registered User arananet's Avatar
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    Thanks for all the comments!
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  7. #7
    Lifting4life irishbrah23's Avatar
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    You got either the pounds or kilos wrong. Good work tho
    ♛ Misc Boxing crew ♛

    ***Irish Misc Crew***

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    100+
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  8. #8
    Registered User itzjoker's Avatar
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    Amazing what 3 months of dedication can do!
    March 2012 ---------> 2/4/13 Goal by May 6, 2013
    194lbs 19% BF------> 164lbs ~13.5% BF 160lbs ~11% BF

    Bench: 270lbs x1 ----> 260lbs x1
    Deadlift: 400lbs x1 --> 395lbs x1
    Dips: 105lbs x6 ------> 135lbs x3
    Pullup: BW 3x9 ------> 20lbs 3x6

    Stack:
    Protein, Creatine, EC, OT
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  9. #9
    Registered User YoshiK1's Avatar
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    Wow excellent change. Well done
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  10. #10
    Registered User arananet's Avatar
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    Thanks!
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  11. #11
    Registered User markcrvenka8's Avatar
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    wow amazing achievement!
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  12. #12
    Registered User DaHulk1's Avatar
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    Excellent work well done.
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  13. #13
    Registered User DylanHeathcote's Avatar
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    You legend, allot of effort shown in the two images, keep it up my man.
    New Youtube Channel: http://www.youtube.com/user/DylanHeathcote
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  14. #14
    Registered User arananet's Avatar
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    Originally Posted by DylanHeathcote View Post
    You legend, allot of effort shown in the two images, keep it up my man.
    Thanks!
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  15. #15
    Registered User Znik's Avatar
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    Sweet change, hard work to get that kind of change. Good job
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  16. #16
    Registered User jeffl1980's Avatar
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    Originally Posted by arananet View Post
    What do you think about my final results
    Great Job!!!!
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  17. #17
    Registered User DeterminatorX's Avatar
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    Very impressive!
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  18. #18
    Registered User DeterminatorX's Avatar
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    I didn't even know it was possible to lose over 50 lbs in 3 months. Out of curiosity did you have any problem with loose skin?
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  19. #19
    Registered User techimike's Avatar
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    Nicely done! Quite an inspiration.
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  20. #20
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Amazing, especially for 12 weeks!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  21. #21
    Registered User arananet's Avatar
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    Thanks!!!
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  22. #22
    Registered User Coaster1214's Avatar
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    that's almost too good to be true, amazing for only 12 weeks. most people get those kind of results in the best part of a year! great results man
    just out of curiosity how large of a caloric deficit were you on?
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  23. #23
    Registered User ZinoK's Avatar
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    great change brah !
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