i use this supp and i notice that i sleep too much

[TrippleA]

hello
am on my bulking phase : 89 kilo , nutrition (98 fat , 375 carb , 300 pro)
and am using
gacik
luecik
creacik
ZMA
Bcaa
carnitine

and i was sleeping 5-7 hr before them and now every time i sleep i go for 10-12 hr and i dont want to get up

and i train back 2x week and i train 5 on , 2 off

any idea whats happing ?

thanks

[soopamyko]

i wish i could sleep 10-12 hr srs

[powercage]

ZMA maybe...it is mainly a sleep aid

[TrippleA]

i wish i could sleep 10-12 hr srs

me too but not like this i cant get up feel tired

[TrippleA]

ZMA maybe...it is mainly a sleep aid

i took it before but not the same effect

[Dewey99]

ZMA is the only supplement you are taking that could make you sleepy. Even then, it probably wouldn't double your sleep time. If this persists, you may want to get checked out by a doctor. There are times I wish I could sleep that long, but not every day. You also mentioned that you wake up groggy too, which is not a good sign.

[TrippleA]

ZMA is the only supplement you are taking that could make you sleepy. Even then, it probably wouldn't double your sleep time. If this persists, you may want to get checked out by a doctor. There are times I wish I could sleep that long, but not every day. You also mentioned that you wake up groggy too, which is not a good sign.

what could be wrong
by the way i forget to mention that am taking yohimpe too and some time as u know can cause a headeach , also i felt when i take 1 tb with breackfast in my trainning i feel dizzy, but i change the dosge to be 1/2 morning 1/2 evening

but nnow i feel strong and am increasing my wt week to week