Am i doing it right?

[PneJack]

Hello first post on bodybuilding.com been lurking for a while just looking for a bit of advice !

I am 17 years old 162 lbs and about 5"8 I have a digital body mass calliper which says I am about 15% body fat however i speculate on its accuracy I would say I am about 22% not too sure , been lifting for about 9 months I train 4 days a week I am fairly sure I have some muscle but it is covered by quite a bit of fat looking to get down to about 10% BF

Monday : Chest Triceps and Biceps
Tuesday : Legs
Wednesday : Rest
Thursday: Shoulder and Traps
Friday: Back and Biceps
Saturday : Rest
Sunday : Rest (I will go for a run and do some abs work maybe once every 3 weeks)

Eating plan :

Breakfast : 50G oatmeal + half milk/water with 30g scoop of protein
Lunch: 2 wholemeal wraps with chicken or tuna light mayo low fat cheese and spinach/lettuce or Turkey sandwich (wholemeal bread)
Post workout: one scoop protein with water ( only have this on workout days normally)
Dinner: chicken breast with broccoli sometimes a sweet potato
Late night snack: about 50g of chicken and half a pint of skimmed milk

I have a cheat day every thursday normally have pizza and ice cream / anything i fancy really

Am i doing it right?

[LittleSam]

looks like a good plan to me. the only thing i would question is eating the exact same thing for every meal every day. i feel like that would get really boring really fast, and it would make it a little harder to stick to your diet. other than that if you are mentally tough enough to stick to it then good for you

also, i HIGHLY recommend running more than once a week.

[kpizz2]

I would revise that routine to something like this:

Monday: Chest + Calves
Tuesday: Quads + Hamstrings
Wednessday: Back + Shoulders + Traps
Thursday: Biceps + Triceps + Forarms
Friday: Rest
Saturday: Abs + Core
Sunday Rest

Cardio: No need for cardio if you diet as follows bellow (but make sure your diet is 100% spot on)
Diet: Meal 1 – 6 boiled Eggs, 2 cups (6 oz) of Oatmeal and a Protein Shake

Meal 2 – 300g (10.5 oz) Chicken Breast (boiled) Broccoli and Brown Rice

Meal 3 – 200g (7 oz) Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta

Workout followed by a Whey Protein shake

Meal 4 – Stir fry Beef/Kangaroo Mince with vegetables

Meal 5 – Steak or Kangaroo and Brussels Sprouts

Meal 6 – 4 scrambled eggs and some salmon

Meal 7 – 1 cup (6.8 oz) of no fat Cottage Cheese 10 minutes before bed

Monday : Chest Triceps and Biceps
Tuesday : Legs
Wednesday : Rest
Thursday: Shoulder and Traps
Friday: Back and Biceps
Saturday : Rest
Sunday : Rest (I will go for a run and do some abs work maybe once every 3 weeks)

Eating plan :

Breakfast : 50G oatmeal + half milk/water with 30g scoop of protein
Lunch: 2 wholemeal wraps with chicken or tuna light mayo low fat cheese and spinach/lettuce or Turkey sandwich (wholemeal bread)
Post workout: one scoop protein with water ( only have this on workout days normally)
Dinner: chicken breast with broccoli sometimes a sweet potato
Late night snack: about 50g of chicken and half a pint of skimmed milk

I have a cheat day every thursday normally have pizza and ice cream / anything i fancy really

Am i doing it right?