Alright guys, just posting to see if anyone knows the best supplements for bulking as i am trying to get to my 164lb goal? cheers
|
|
Results 1 to 30 of 30
Thread: best supps for bulking?
-
10-28-2012, 05:21 PM #1Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
best supps for bulking?
-
10-28-2012, 05:26 PM #2Registered User
- Join Date: Dec 2011
- Posts: 751
- Rep Power: 596
Food
/thread***Aus Winter Bulk Crew***
"When I go in to do a heavy weight, I've already lifted it in my mind. There's no doubt in my mind that the weight's comin up. If you don't believe you can lift heavy and you attempt it, you don't even have a chance."
-Layne
-
10-28-2012, 05:27 PM #3GSF
- Join Date: Sep 2012
- Location: Brooklyn, New York, United States
- Posts: 520
- Rep Power: 346
This and then some more foodOriginally Posted by Anthony152
♦ ɴɣϲ Crew ♦
"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." - Edward B. Butler
-
10-28-2012, 05:28 PM #4gar
- Join Date: Jun 2012
- Location: Canada
- Posts: 750
- Rep Power: 4511
+foodOriginally Posted by ButteredWaffles
-
-
10-28-2012, 05:29 PM #5Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
ofcourse i eat high protein foods but im asking for the best supp to double my daily protein intake...
-
10-28-2012, 05:49 PM #6♠♥♣♦
- Join Date: Oct 2010
- Location: Florida, United States
- Posts: 3,367
- Rep Power: 1694
And on top of that more foodOriginally Posted by ButteredWaffles
I rep back +200✔
S: 465
B: 325
D: 545
Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
-
10-28-2012, 05:54 PM #7Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 115
- Rep Power: 156
I use ON serious mass. Its got like 1300 calories plus I mix stuff in there. On *******************.com you can get a 12lb bag for like $40
-
10-28-2012, 05:55 PM #8Registered User
- Join Date: Oct 2012
- Posts: 1,024
- Rep Power: 4278
"Squats, Milk Bro" or something like that. You know how chicken has alot of protein why not just have multiple servings... Oh yea and FOOD is a good supplement you should check out.Originally Posted by AnthonyD1995
Last edited by JohnMariettePT; 10-28-2012 at 07:46 PM.
AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
-
-
10-28-2012, 05:58 PM #9Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
i live of chicken!Originally Posted by JohnMariettePT
-
10-28-2012, 05:59 PM #10Registered User
- Join Date: Jul 2012
- Location: California, United States
- Posts: 221
- Rep Power: 149
Food and protein really
-
10-28-2012, 06:04 PM #11Road to 210
- Join Date: Feb 2011
- Posts: 1,980
- Rep Power: 1347
Would remove illegal substance before ban hammer of peace.Originally Posted by JohnMariettePT
OP
Beta Alanine has been clinically shown to help a number of things..
http://www.betaalanine.infoLast edited by 2L8forGrace; 10-28-2012 at 08:00 PM.
Drop by my training log and follow my journey
Training Log- http://forum.bodybuilding.com/showthread.php?t=168853753
Youtube Channel- https://www.youtube.com/channel/UCrpuqZd4XxG88jtGLdjJW2w
-
10-28-2012, 06:05 PM #12Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
yeah i take protein whey but im 'trying' to ask what supps people would recommend like all in one weight gainer, casein, pro hormones, pre workouts, post workouts etc... i have a few supplements that im going to buy but im seeing if there is any better ones on the marketOriginally Posted by Tommerz22
-
-
10-28-2012, 06:06 PM #13Registered User
- Join Date: Dec 2009
- Age: 35
- Posts: 700
- Rep Power: 0
Food...Eat a lot of it...High protein, low fat, moderate carbs...Whats the problem.
1 chicken breast + 1 cup of Greek yogurt + 4oz of turkey on sandwich + 1 cup of cottage cheese = 70g of protein, and that's just breakfastBench Press: 205x5[x] 210x5[x] 215x5[x] 220x5[x] 225 x 5[x] 230x5 []
^^Scratched the 5x5 program. Lifting BP 255 x 10, do not know max as I could care less.
-
10-28-2012, 06:07 PM #14Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
What is happening people yra food is the best supplement but u can buy supplements alongt with food
For op
Get dymataize whey elite
On micronized creatine
Orangetraids or optimen multi vitamin
-
10-28-2012, 06:09 PM #15Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
i know what dietary lines i need to follow but im on about supplements eg. whey protein, casien, creatineOriginally Posted by DavieBanner
-
10-28-2012, 07:48 PM #16Registered User
- Join Date: Oct 2012
- Posts: 1,024
- Rep Power: 4278
Took it out. Surprised a site like this would hide it? Maybe to protect the younger crowd(yes i am part of that crowd not trying to distant myself from it). But thank you for giving me a heads up.Originally Posted by 2L8forGrace
AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
-
-
10-28-2012, 08:03 PM #17Registered User
- Join Date: Apr 2007
- Posts: 4,860
- Rep Power: 8141
1. Food (of course)
2. Creatine
3. Fish oil
4. Multi
5. Beta Alanine
6. Whey Protein
In no order.Team Beyond Fitness - http://********.com/beyondfitnessofficial
For coaching, send me a personal message!
-
10-28-2012, 08:04 PM #18Registered User
- Join Date: Oct 2011
- Posts: 2,278
- Rep Power: 268
Food. Not supplements.
“You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
-Rocky Balboa
-
10-28-2012, 08:05 PM #19Registered User
- Join Date: Nov 2011
- Location: Australia
- Age: 36
- Posts: 1,578
- Rep Power: 0
good honest to g-d nutritious food.Originally Posted by AnthonyD1995
-
10-28-2012, 08:33 PM #20Registered User
- Join Date: Apr 2012
- Posts: 572
- Rep Power: 250
You don't get it. Don't take sups. EAT FOOD. Then more food. More food after that. You ever try more food?Originally Posted by AnthonyD1995
Cutting 'cause fat.
-Old Fat Kid crew
-Arms everyday crew
Follow my log -> http://forum.bodybuilding.com/showthread.php?t=163002671&p=1268361751#post1268361751
-
-
10-28-2012, 08:38 PM #21Registered User
- Join Date: Apr 2011
- Location: British Columia, Canada
- Age: 29
- Posts: 95
- Rep Power: 161
Lots of Food
Whey Protein
Creatine
Carb product ex) Karbalic
-
10-28-2012, 09:25 PM #22Registered User
- Join Date: Dec 2009
- Age: 35
- Posts: 700
- Rep Power: 0
Sups are for people who can't afford a perfect diet. If you can not for whatever reason which should always be the first goal I only reccomend whey and a natural vitamin. Yup yup
Bench Press: 205x5[x] 210x5[x] 215x5[x] 220x5[x] 225 x 5[x] 230x5 []
^^Scratched the 5x5 program. Lifting BP 255 x 10, do not know max as I could care less.
-
10-28-2012, 10:07 PM #23Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Food, Creatine,
http://www.********.com/whoyoucallingpinhead
-
10-28-2012, 10:08 PM #24Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
thats not true, supps are for people wanting to SUPPLEMENT their dietOriginally Posted by DavieBanner
http://www.********.com/whoyoucallingpinhead
-
-
10-28-2012, 10:38 PM #25Registered User
- Join Date: Dec 2009
- Age: 35
- Posts: 700
- Rep Power: 0
If you can afford whole foods why in the f*** would you want to supplement them...Originally Posted by element9876
Bench Press: 205x5[x] 210x5[x] 215x5[x] 220x5[x] 225 x 5[x] 230x5 []
^^Scratched the 5x5 program. Lifting BP 255 x 10, do not know max as I could care less.
-
10-28-2012, 10:54 PM #26Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 31
- Posts: 1,091
- Rep Power: 227
Take whey, creatine, a multi. And then eat at least 500 above your maintenance, and then do yourself a favor and eat some more.
If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
-
10-28-2012, 11:06 PM #27SPEC NOOBS OUT BIG TIME
- Join Date: Jul 2012
- Age: 29
- Posts: 253
- Rep Power: 175
Originally Posted by My_Legacy
dis
-
10-28-2012, 11:19 PM #28Registered User
- Join Date: Mar 2006
- Age: 35
- Posts: 131
- Rep Power: 262
Just eat protein based foods. Cheeses, Milk, peanutbutter, meat, etc. And overeat, eat more than you want to every time
-
-
11-02-2012, 02:33 PM #29Registered User
- Join Date: Feb 2010
- Location: San Bernardino, California, United States
- Age: 30
- Posts: 56
- Rep Power: 174
I****ss Xtreme Gainer and Size On !!! nothing better to put some decent weight
-
11-02-2012, 03:24 PM #30Registered User
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 413
- Rep Power: 228
Bulking supps = Cutting/maintenance supps.
Whey, Creatine, Omega/Oil, Multi, maybe PWO.
Similar Threads
-
best supplements for bulking
By hothandsnc in forum SupplementsReplies: 16Last Post: 08-03-2009, 05:32 PM -
Looking for the best supps for bulking, please help
By CaptnStabn in forum SupplementsReplies: 12Last Post: 11-15-2008, 04:58 PM -
best supps for bulking
By Rip48G 11 in forum SupplementsReplies: 9Last Post: 07-13-2005, 07:21 AM
Bookmarks