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  1. #1
    Registered User perfectday's Avatar
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    Getting that wide flat chest look

    is it possible to get that look by doing some form of workout or is it mostly genetics?

    pic for example:
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  2. #2
    results may vary Bettabez's Avatar
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    Don't neglect things like incline bb, incline db press, and incline flyes

    A lot of dudes just flat bb bench, week after week, then wonder why no chest

    pec-deck machine works too until you get your form squared away

    http://www.youtube.com/watch?v=5nXSIqyw1lc this will get you started
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  3. #3
    Archwizard kanis999's Avatar
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    The width comes from general chest mass building. Benching and dips and DB flies. The flatness aspect is a matter of having low body fat, which reduces the size of the fat deposits on the lower pec and evens out the pec shape overall. So basically you need to bulk up the chest big time and lose some fat in the end as well.
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  4. #4
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
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    Gotta love a bit of Fringe.
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  5. #5
    available (for you) nzbenf's Avatar
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    genetics definitely help, but if you hit your chest from as many angels as you can, you should be able to get a similar look.
    A mind without purpose will wander in dark places.
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  6. #6
    Registered User TallKyle13's Avatar
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    Low body fat, genetic shape of the muscle and incline work in my opinion.
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  7. #7
    Registered User pvn23's Avatar
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    Consistency of working out the chest in a flat position, incline position, and decline position will help you get the width for your chest. It's not going to happen if you work it out for a week and expect to see your chest widen up.

    Focus on hitting your chest hard with incline and decline or incline and flat. Mix up machines, Dumbbells, and barbell. Soon enough, you'll see progress and that chest will widen up the way you want it.
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  8. #8
    Dysfunctional Veteran HoneyBadger300's Avatar
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    No one has mentioned military press/overhead barbell press. Overhead barbell press really widened my pecs. Do not go behind your head.
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    Registered User patruick94's Avatar
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    Lower your BF% and work the chest from multiple angles. This means don't just stick to flat bench all the time. Do incline/decline bench, flyes and dips. That is the exact way that I got a flat chest. Although I can not emphasize cardio and proper nutrition enough; the 23 hours outside of the gym needs to be focused on a clean diet, rest and cardio.
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