What Are your thoughts on this diet? Does it work? What type of person is this diet suitable for?
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Thread: Dukan diet
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12-15-2013, 04:47 PM #1Registered User
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Dukan diet
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12-15-2013, 04:51 PM #2Registered User
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Sedentary couch potatoes unwilling or unable to count calories and macros.Originally Posted by E718
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12-15-2013, 04:53 PM #3Dem Beetroot Gainz
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When considering a diet, the most important thing to ask yourself is: could I eat like this for the rest of my life? Are you willing to live the rest of your life with restricted food choices and saying no to carbs? If not, take some time to learn about calories, macros, flexible dieting (or IIFYM as it's better known). Eat what you want, when you want and get the results you want. No silly rules, no gimmics, just 5 minutes of your day inputting food into a program like MyFitnessPal.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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