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  1. #1
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    Gomad bulk two month progress(nice gains) ectomorph

    I use to be a heavy smoker and drug abuser. I decided to quit and change my life, I joined the navy and I decided I wanted to a shredded aesthetic body Instead of a little boy body at the age of 20.
    I went from 9" arms to 13.5s I know I'm still little but Im happy to see progress and wanna keep y'all updated on my journey
    I'm trying to bulk to 170-175 btw

    Before 120lbs




    After (idk how much I weigh right now Scale broke)


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  2. #2
    should be fun KosanFalcon's Avatar
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    Awesome progress, man! It's always good to hear about someone trading in unhealthy habits for lifting. You look like you're gaining pretty well overall so far...hope you're working legs! Lol
    Just keep it up, man, and always test your limits!!!
    Stop dwelling on what happens when we die
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  3. #3
    Pervert FAPMAN's Avatar
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    Originally Posted by KosanFalcon View Post
    Awesome progress, man! It's always good to hear about someone trading in unhealthy habits for lifting. You look like you're gaining pretty well overall so far...hope you're working legs! Lol
    Just keep it up, man, and always test your limits!!!
    yes i have to train my legs because i have some real skinny legs. I started to implement squats in my workouts last week.
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  4. #4
    Registered User chasedeez's Avatar
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    did you do starting strength?
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  5. #5
    Da juice is loose! Juicetin's Avatar
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    been a member since 2006 eh?

    Strong shirtless before pics... very hard to see progress OP.

    Current physique looks slightly above average though so GJ
    ++ positive crew ++
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  6. #6
    Pervert FAPMAN's Avatar
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    Originally Posted by Juicetin View Post
    been a member since 2006 eh?

    Strong shirtless before pics... very hard to see progress OP.

    Current physique looks slightly above average though so GJ
    Yes I use to post on the misc a lot . But the weight gain is obvious you can tell by my face. I use to have a 12 boy body also lol
    Originally Posted by chasedeez View Post
    did you do starting strength?
    Yes I do
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  7. #7
    Registered User Getriporshiton's Avatar
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    curious, Massive poops from GOMAD
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  8. #8
    Registered User lvsteven's Avatar
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    Originally Posted by FAPMAN View Post
    yes i have to train my legs because i have some real skinny legs. I started to implement squats in my workouts last week.
    lol. started.

    dude, if you don't squat, dont even go to the gym.

    congrats on your new lifestyle. Drugs are bad mmmkay.
    users are loosers.
    Fitness - Lifestyle - Self Betterment
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  9. #9
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    Originally Posted by Getripor****on View Post
    curious, Massive poops from GOMAD
    I drink lactose free milk so I don't have any gas or bloating from the milk.
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  10. #10
    Registered User lui8906's Avatar
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    gjdm
    ** always pick 4 CREW **
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  11. #11
    Pervert FAPMAN's Avatar
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    Originally Posted by lui8906 View Post
    gjdm
    Not yet Im still small I need more mass
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  12. #12
    Registered User supbrobro's Avatar
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    Good progress keep it up.
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  13. #13
    Registered User verilci's Avatar
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    nice eeeee yeaaaaaaaaaaaaaa
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  14. #14
    Pervert FAPMAN's Avatar
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    I will post another update in January. I go to basic training in march.
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  15. #15
    Pervert FAPMAN's Avatar
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    I weighed my self at the gym and I now weigh 152lbs. Gained 30lbs on my bulk! I'm trynna reach my goal of 170 before I get to basic in march.
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  16. #16
    should be fun KosanFalcon's Avatar
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    Originally Posted by FAPMAN View Post
    I weighed my self at the gym and I now weigh 152lbs. Gained 30lbs on my bulk! I'm trynna reach my goal of 170 before I get to basic in march.
    Awesome, dude! That's pretty legit; you look much less like a stick man now. :P
    Keep it up and the sky's the limit brah.
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  17. #17
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    Originally Posted by KosanFalcon View Post
    Awesome, dude! That's pretty legit; you look much less like a stick man now. :P
    Keep it up and the sky's the limit brah.
    Thanks brah I weighed in at 155 today
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  18. #18
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  19. #19
    Registered User Mojtabafaraji's Avatar
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    Originally Posted by FAPMAN View Post

    Gj bruh, you find out your new weight yet?
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  20. #20
    Pervert FAPMAN's Avatar
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    Originally Posted by Mojtabafaraji View Post
    Gj bruh, you find out your new weight yet?
    I'm 162 right now. I been in the 160s since December. I had took a break from GOMAD but still was lifting. I'm back on GOMAD and bulking to 175
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  21. #21
    Future Sickkunt kosich's Avatar
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    Originally Posted by FAPMAN View Post
    I'm 162 right now. I been in the 160s since December. I had took a break from GOMAD but still was lifting. I'm back on GOMAD and bulking to 175
    42 lbs in 2 months.. Slow down brah. If you're bulking to 175 do it slowly, not in a month.. Just take it easy you have alot of time. Gj and goodluck.
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  22. #22
    Pervert FAPMAN's Avatar
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    Originally Posted by kosich View Post
    42 lbs in 2 months.. Slow down brah. If you're bulking to 175 do it slowly, not in a month.. Just take it easy you have alot of time. Gj and goodluck.
    Only reason why I'm kinda rushing my bulk is because I got basic training in march for the navy.
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