Anthony21's Magnum Opus Log

[Anthony21]

Keep talking....just means more Origin for me!!!

Hahaha my feelings aren't hurt if you keep the Origin to yourself.



Ok maybe i'm a little hurt




Srs though man the fawk up and deadlift without a care about your perfectly sharm shins haha.

[Anthony21]

I'm going to keep this short cause this workout speaks for itself.

You know the dosing by now, 2 scoops of Opus preworkout. Let's go.

Well here is the workout, no need for keeping you guys waiting. I just want to say thanks again to everyone of you guys. It means a lot man, it really does.

12/5/12

Squat 4x5
135x5
165x5
200x5
200x5

OHP 4x5
85x5
100x5
120x5
140x4 fail at getting 5 reps but pr

Dead lift 4x5
225x5
265x5
315x5
355x5 PR
405x1 PR

Lat pull down
120x12
140x8
140x8
140x8

Kroc rows
65x10
75x10
85x12


Here is the video for you guys. Now don't make fun of my high hip pull. I'm a perfectionist and this will not happen again

[sloop]

Geeze man - killin in! That was solid work. This might be the most records set in any log Ive ever seen.

[Anthony21]

Geeze man - killin in! That was solid work. This might be the most records set in any log Ive ever seen.

It's definitely been a PR type of log huh lol

[BenW22]

Wow. Just wow. Your 355 reps had great form and the 405 pull looked amazing for a PR attempt. Not too much shaking, back stayed straight.

Very jelly.

Actually, scratch that. Very motivated.

[Anthony21]

Wow. Just wow. Your 355 reps had great form and the 405 pull looked amazing for a PR attempt. Not too much shaking, back stayed straight.

Very jelly.

Actually, scratch that. Very motivated.

Thanks Ben and definitely glad you're motivated man. I bet you'll be pulling this real soon.

[Kon_Rock]

WOW man! Awesome workout and that 405 was amazing! You looked perfect throughout that motion!

[Anthony21]

WOW man! Awesome workout and that 405 was amazing! You looked perfect throughout that motion!

Thanks Kon I apprecaite that bro. I only have one more workout with Opus

[B Con]

WOW man! Awesome workout and that 405 was amazing! You looked perfect throughout that motion!

Agreed. Anthony beasted that lift. Perfect form throughout the 5 reps and then that PR. Congrats on the PR.

[Anthony21]

Agreed. Anthony beasted that lift. Perfect form throughout the 5 reps and then that PR. Congrats on the PR.

Thanks B.

[MKW]

In on this, although it looks like I'm in the tail-end of the log. Too tired to get through anymore of this tonight (just read the first two pages) but I'll check the rest out tomorrow.

[Anthony21]

Well guys this is the end of the road. Tonight was my last workout with Opus. I went out swinging though and set 3 PRs tonight.

Through out this log i've set PR after PR. I'm going to be honest, I was pretty surprised by this. Seeing as I really fell in love with powerlifting this year I didn't really expect my strength to develop the way it has.

What can I say about Opus that hasn't been said. It's one of the best non stim preworkouts on the market. Anyone who is even considering taking a stim break, is sensitive to caffeine or just trains late needs to really consider Opus.

For me the biggest thing I can attribute to Opus was the incredible endurance/stamina and just great feeling it gave me in the gym. Coming from stim preworkouts to a non stim preworkout all of a suddent I thought I was going to have a drop off in the gym. It was completely the opposite and you can see that through out the PRs I set each workout.

Magnum you really have a gem on your hands with Opus and I really can't thank you enough for the opportunity to have logged the product.

Let's go out with a bang. Here's my workout from my workout log with video

Thanks again Magnum.

What's up guys. Today had it's highs and a slight low. The low was I missed my last rep on my bench. I don't know what happened but you'll see in the video, on the 2nd rep my forearms start to shake. I called it after that rep and racked it. I didn't want to push the envelope seeing as I train solo. I'm not going to make any excuses and chalk it up as a lesson to learn from and grow better from.

My squats felt good, good enough to test out 315lbs. I had some slight butt wink as you'll see in the video and I need to work on getting my hips pushed back some more. These are all things i'll work on as I move into my next MC's cycle after my 1 week deload.


Here's the break down with the end of my first MC cycle.

My total with the big three combined is 945lbs.

Squat 315x1, Dead 405x1, Bench 225x1

These are all numbers I look to improve on and become strong(er) from. Here's the video and workout. Go easy on my editing skills, i'm no Kenshin



12/7/12

Squat 4x5
135x5
165x5
200x5
235x5

Squat 1x3
275x5 PR

Squat 1x1
315x1 PR

Bench 4x5
105x5
130x5
155x5
185x5

Bench 1x3
215x 2 Failed at getting 3 reps

Row 5x5 PR
185x5
185x5
185x5
185x5
185x5

Weighted dips
Body weight x 10, 12, 8
50lbsx 8
50x8

Poundstone curls
45 reps

Tricep press downs
100x15
120x10
120x10

[Anthony21]

Giving this a bump for my last workout with Opus

[BenW22]

That's a nice 315 squat right there. Insane depth for a PR.

[Anthony21]

That's a nice 315 squat right there. Insane depth for a PR.

Thanks for checking that out Ben, much appreciated

[BenW22]

Thanks for checking that out Ben, much appreciated

Your vids always inspire me.

I'm hitting the gym in about 40 minutes for squats as a matter of fact.

[Anthony21]

Your vids always inspire me.

I'm hitting the gym in about 40 minutes for squats as a matter of fact.

That means a lot bro for real. I'm glad you can get motivated off them. Kill those squats man.

What's your goal for them today?

[BenW22]

That means a lot bro for real. I'm glad you can get motivated off them. Kill those squats man.

What's your goal for them today?

Well, I did 225x5x5 last time, so I thought I might start out at 235x5 and see how many sets I can get.

[Anthony21]

Well, I did 225x5x5 last time, so I thought I might start out at 235x5 and see how many sets I can get.

That's a good plan man, kill that sh!t.