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  1. #151
    Do I even lift? BenW22's Avatar
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    Originally Posted by Anthony21 View Post

    Right now my goal is to hit a 315lb squat, 405lb deadlift, 225 bench, 150 OHP. That'll put me at a 945lb total for the big three. This magic might happen in our log.
    We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...
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  2. #152
    Brian Hoyer country sloop's Avatar
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    Originally Posted by BenW22 View Post
    We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...
    I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

    Where there's a will, there's a way.

    Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!
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  3. #153
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by BenW22 View Post
    We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...
    Sloop already is sending me out some App Nut products that we'll both be running together through out the log.

    It would be cool to have a race to 1,000lb total with you. I mean I know i'll definitely get there before you but you know it'll still be fun lolol
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  4. #154
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by sloop View Post
    I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

    Where there's a will, there's a way.

    Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!
    Nice you lucky bum lol. That's an awesome total man. What are you looking to add to it during this log?
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  5. #155
    Brian Hoyer country sloop's Avatar
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    Originally Posted by Anthony21 View Post
    Nice you lucky bum lol. That's an awesome total man. What are you looking to add to it during this log?
    The BP recommends introducing the adaptogen Ecdysterone at the beginning of the feast phase to facilitate the transition from starvation into pig-out mode. (so around day 7 or 8)
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  6. #156
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by sloop View Post
    The BP recommends introducing the adaptogen Ecdysterone at the beginning of the feast phase to facilitate the transition from starvation into pig-out mode. (so around day 7 or 8)
    Right on. What are you looking to add to your total though?
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  7. #157
    Brian Hoyer country sloop's Avatar
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    Originally Posted by Anthony21 View Post
    Right on. What are you looking to add to your total though?
    Man... if I can get back up to 405 on my squats again, I would be ecstatic!

    That, or 275 on flat bench. Or both.
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  8. #158
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by sloop View Post
    Man... if I can get back up to 405 on my squats again, I would be ecstatic!

    That, or 275 on flat bench. Or both.
    Those are some good goals man and i'm sure you'll reach them in our log. I can't wait to start the sh!t up.
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  9. #159
    Do I even lift? BenW22's Avatar
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    Originally Posted by Anthony21 View Post

    It would be cool to have a race to 1,000lb total with you. I mean I know i'll definitely get there before you but you know it'll still be fun lolol
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  10. #160
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by BenW22 View Post
    Awww Ben, you're definitely cool in my book also

    Really though man your thread has made me want to go out and try for 22lbs today. I think I might just do that. I'll hit my normal sets I need to hit then just go for it.
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  11. #161
    Do I even lift? BenW22's Avatar
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    Originally Posted by Anthony21 View Post
    Awww Ben, you're definitely cool in my book also

    Really though man your thread has made me want to go out and try for 22lbs today. I think I might just do that. I'll hit my normal sets I need to hit then just go for it.
    Do it. I might do the same tomorrow. Confidence is more powerful than any sup...even Condensed Sloop Sweat.
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  12. #162
    Shillin' dbone1026's Avatar
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    Originally Posted by Anthony21 View Post

    Right now my goal is to hit a 315lb squat, 405lb deadlift, 225 bench, 150 OHP. That'll put me at a 945lb total for the big three. This magic might happen in our log.
    I would think with your numbers you could probably make the most headway on bench
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  13. #163
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by BenW22 View Post
    Do it. I might do the same tomorrow. Confidence is more powerful than any sup...even Condensed Sloop Sweat.
    For you Big Ben I will bench 225lbs today. I'll take a video and give you a shot out Hopefully this will push you to hit 225 also.

    If only we can do that hand clap of peace between Apollo Creed & Rocky

    Originally Posted by dbone1026 View Post
    I would think with your numbers you could probably make the most headway on bench
    That's funny cause the bench has always been my weakest lift but now I feel it's coming together nicely.
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  14. #164
    Shillin' dbone1026's Avatar
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    Originally Posted by Anthony21 View Post
    For you Big Ben I will bench 225lbs today. I'll take a video and give you a shot out Hopefully this will push you to hit 225 also.

    If only we can do that hand clap of peace between Apollo Creed & Rocky



    That's funny cause the bench has always been my weakest lift but now I feel it's coming together nicely.
    Good luck today on the bench, gotta push Ben a little!

    I was the opposite, my bench was the strongest (because I never squatted or DLs lol). As I dropped a lot of weight my DL became the strongest, bench is catching up quick now, and squats are still a work in progress
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  15. #165
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by dbone1026 View Post
    Good luck today on the bench, gotta push Ben a little!

    I was the opposite, my bench was the strongest (because I never squatted or DLs lol). As I dropped a lot of weight my DL became the strongest, bench is catching up quick now, and squats are still a work in progress
    Whatever I can do to help Ben out i'm always down for. This is also going to help me out cause I've had this goal in the back of my mind and have been wanting to test it out in recent weeks. Today is that day, THE DAY OF DESTINY.
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  16. #166
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    How were you chosen to do this log Anthony?

    Lookin forward to checkin it all out
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  17. #167
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Gift3d View Post
    How were you chosen to do this log Anthony?

    Lookin forward to checkin it all out
    I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes
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  18. #168
    <<TEAM MAGNUM>> Kon_Rock's Avatar
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    Originally Posted by Anthony21 View Post
    I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes
    Aren't you a kind soul
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  19. #169
    Mirin' Gift3d's Avatar
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    Originally Posted by Anthony21 View Post
    I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes

    Thats awesome man, Congrats
    ▒▐█▀▀▀█▌ ▀▄░▄▀ ▀▀▀▀█ ▀▀▀▀█░░▒██░░░ █▀▀ ▄▀▀░ ▄▀▄ ▄▀ ▀▄░▄▀
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  20. #170
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Kon_Rock View Post
    Aren't you a kind soul
    I try to be

    Originally Posted by Gift3d View Post
    Thats awesome man, Congrats
    Thanks man.
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  21. #171
    Can't wait for Novate KenshinH's Avatar
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    In for epic 2-plate bench
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  22. #172
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by Anthony21 View Post
    I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes
    LOL! Don't rape me bro.
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  23. #173
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by sloop View Post
    I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

    Where there's a will, there's a way.

    Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!
    I am only at 1,070
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  24. #174
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by KenshinH View Post
    In for epic 2-plate bench
    It's going down Ken!!

    Originally Posted by Free Weight Friedel View Post
    LOL! Don't rape me bro.
    Only if asked.
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  25. #175
    Shillin' dbone1026's Avatar
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    Originally Posted by Anthony21 View Post
    I'm going down Ken!!

    Only if asked.
    wtf
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  26. #176
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by dbone1026 View Post
    wtf

    Hahaha real slick edit there D hahaha
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  27. #177
    Push, Pull, Destroy! Anthony21's Avatar
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    Today was a day to remember. I still have the feeling of being on top of the world right now. I really have no words of explanation right now cause I'm just so humbled and taken back. I finally reached my goal of a 225lb bench. I know it may not seem like much but for me this is something i've been striving for.

    I'll leave it at that and take a look at my workout from my workout log.

    THIS WORKOUT WAS FOR ALL YOU GUYS WHO SUPPORTED ME THROUGH OUT THIS LOG AND CONTINUE TO

    I'm going to get right to it. Watch the video and i'll post my workout and thoughts below.




    11/30/12

    Squat 4x5
    130x5
    160x5
    195x5
    230x5

    Squat 1x3
    265x3 PR

    Squat 1x8
    195x8

    Bench 4x5
    100x5
    130x5
    155x5
    180x5

    Bench 1x3
    210x3

    Bench 1x1
    225x1 PR

    Row 5x5
    175x5
    175x5
    175x5
    175x5
    175x5

    Weighted dips
    45x10
    45x10
    45x6

    Lat pull
    100x12
    120x10
    140x8

    DB curl
    35x10
    40x8
    30x10

    What can I say. I felt on top of the world and this was easily my best workout in my entire life. Reaching my goal of benching 225 is really unexplainable for me. I know it sounds silly but it's really one huge step for me. Like I said above this workout was for you guys man. Thank you so much for all your help and continued help. I'm rambling but it's just cause i'm so jacked up to have reached a major goal of mine.

    Thanks again guys and as always, stay Strong(er)
    Athletic Edge Nutrition Lead Forum Representative

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  28. #178
    Registered User ericdose's Avatar
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    Congrats on the 225. That Opus is good stuff and the Yasberry flavor is phenomenal
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  29. #179
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by ericdose View Post
    Congrats on the 225. That Opus is good stuff and the Yasberry flavor is phenomenal
    Thanks a lot man. Opus is definitely the real deal.
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  30. #180
    Shillin' dbone1026's Avatar
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    Nice job hitting your PRs!
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