Anthony21's Magnum Opus Log

[BenW22]

Right now my goal is to hit a 315lb squat, 405lb deadlift, 225 bench, 150 OHP. That'll put me at a 945lb total for the big three. This magic might happen in our log.

We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...

[sloop]

We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...

I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

Where there's a will, there's a way.

Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!

[Anthony21]

We have basically the exact same goals. We should be the ones running the dual log. Let Sloop and Marshall fight it out for first to 1200 (or whatever) while we can race to 1000. I still need to find about 120 pounds of strength somewhere...

Sloop already is sending me out some App Nut products that we'll both be running together through out the log.

It would be cool to have a race to 1,000lb total with you. I mean I know i'll definitely get there before you but you know it'll still be fun lolol

[Anthony21]

I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

Where there's a will, there's a way.

Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!

Nice you lucky bum lol. That's an awesome total man. What are you looking to add to it during this log?

[sloop]

Nice you lucky bum lol. That's an awesome total man. What are you looking to add to it during this log?

The BP recommends introducing the adaptogen Ecdysterone at the beginning of the feast phase to facilitate the transition from starvation into pig-out mode. (so around day 7 or 8)

[Anthony21]

The BP recommends introducing the adaptogen Ecdysterone at the beginning of the feast phase to facilitate the transition from starvation into pig-out mode. (so around day 7 or 8)

Right on. What are you looking to add to your total though?

[sloop]

Right on. What are you looking to add to your total though?

Man... if I can get back up to 405 on my squats again, I would be ecstatic!

That, or 275 on flat bench. Or both.

[Anthony21]

Man... if I can get back up to 405 on my squats again, I would be ecstatic!

That, or 275 on flat bench. Or both.

Those are some good goals man and i'm sure you'll reach them in our log. I can't wait to start the sh!t up.

[BenW22]

It would be cool to have a race to 1,000lb total with you. I mean I know i'll definitely get there before you but you know it'll still be fun lolol

[Anthony21]

Awww Ben, you're definitely cool in my book also

Really though man your thread has made me want to go out and try for 22lbs today. I think I might just do that. I'll hit my normal sets I need to hit then just go for it.

[BenW22]

Awww Ben, you're definitely cool in my book also

Really though man your thread has made me want to go out and try for 22lbs today. I think I might just do that. I'll hit my normal sets I need to hit then just go for it.

Do it. I might do the same tomorrow. Confidence is more powerful than any sup...even Condensed Sloop Sweat.

[dbone1026]

Right now my goal is to hit a 315lb squat, 405lb deadlift, 225 bench, 150 OHP. That'll put me at a 945lb total for the big three. This magic might happen in our log.

I would think with your numbers you could probably make the most headway on bench

[Anthony21]

Do it. I might do the same tomorrow. Confidence is more powerful than any sup...even Condensed Sloop Sweat.

For you Big Ben I will bench 225lbs today. I'll take a video and give you a shot out Hopefully this will push you to hit 225 also.

If only we can do that hand clap of peace between Apollo Creed & Rocky

I would think with your numbers you could probably make the most headway on bench

That's funny cause the bench has always been my weakest lift but now I feel it's coming together nicely.

[dbone1026]

For you Big Ben I will bench 225lbs today. I'll take a video and give you a shot out Hopefully this will push you to hit 225 also.

If only we can do that hand clap of peace between Apollo Creed & Rocky



That's funny cause the bench has always been my weakest lift but now I feel it's coming together nicely.

Good luck today on the bench, gotta push Ben a little!

I was the opposite, my bench was the strongest (because I never squatted or DLs lol). As I dropped a lot of weight my DL became the strongest, bench is catching up quick now, and squats are still a work in progress

[Anthony21]

Good luck today on the bench, gotta push Ben a little!

I was the opposite, my bench was the strongest (because I never squatted or DLs lol). As I dropped a lot of weight my DL became the strongest, bench is catching up quick now, and squats are still a work in progress

Whatever I can do to help Ben out i'm always down for. This is also going to help me out cause I've had this goal in the back of my mind and have been wanting to test it out in recent weeks. Today is that day, THE DAY OF DESTINY.

[Gift3d]

How were you chosen to do this log Anthony?

Lookin forward to checkin it all out

[Anthony21]

How were you chosen to do this log Anthony?

Lookin forward to checkin it all out

I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes

[Kon_Rock]

I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes

Aren't you a kind soul

[Gift3d]

I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes

Thats awesome man, Congrats

[Anthony21]

Aren't you a kind soul

I try to be

Thats awesome man, Congrats

Thanks man.

[KenshinH]

In for epic 2-plate bench

[Free Weight Friedel]

I was contacted (leaving names undisclosed so they don't get a PM rape) and offered to log the product. Of course I said yes

LOL! Don't rape me bro.

[Marshall28]

I dont have my notebook in front of me, but I'm at 1105 if I remember correct. 1200 is a lofty goal, but it's only 95 pounds spread across 3 lifts.

Where there's a will, there's a way.

Just got a super generous offer from a super generous rep, looks like I got my Ecdy requirements met!

I am only at 1,070

[Anthony21]

In for epic 2-plate bench

It's going down Ken!!

LOL! Don't rape me bro.

Only if asked.

[dbone1026]

I'm going down Ken!!

Only if asked.

wtf

[Anthony21]

wtf

Hahaha real slick edit there D hahaha

[Anthony21]

Today was a day to remember. I still have the feeling of being on top of the world right now. I really have no words of explanation right now cause I'm just so humbled and taken back. I finally reached my goal of a 225lb bench. I know it may not seem like much but for me this is something i've been striving for.

I'll leave it at that and take a look at my workout from my workout log.

THIS WORKOUT WAS FOR ALL YOU GUYS WHO SUPPORTED ME THROUGH OUT THIS LOG AND CONTINUE TO

I'm going to get right to it. Watch the video and i'll post my workout and thoughts below.




11/30/12

Squat 4x5
130x5
160x5
195x5
230x5

Squat 1x3
265x3 PR

Squat 1x8
195x8

Bench 4x5
100x5
130x5
155x5
180x5

Bench 1x3
210x3

Bench 1x1
225x1 PR

Row 5x5
175x5
175x5
175x5
175x5
175x5

Weighted dips
45x10
45x10
45x6

Lat pull
100x12
120x10
140x8

DB curl
35x10
40x8
30x10

What can I say. I felt on top of the world and this was easily my best workout in my entire life. Reaching my goal of benching 225 is really unexplainable for me. I know it sounds silly but it's really one huge step for me. Like I said above this workout was for you guys man. Thank you so much for all your help and continued help. I'm rambling but it's just cause i'm so jacked up to have reached a major goal of mine.

Thanks again guys and as always, stay Strong(er)

[ericdose]

Congrats on the 225. That Opus is good stuff and the Yasberry flavor is phenomenal

[Anthony21]

Congrats on the 225. That Opus is good stuff and the Yasberry flavor is phenomenal

Thanks a lot man. Opus is definitely the real deal.

[dbone1026]

Nice job hitting your PRs!