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  1. #1
    Registered User SSJBrahh's Avatar
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    Overtraining Central Nervous System and Adrenal Fatigue

    I have been seriously under out of stress lately because I broke up with my girlfriend and I thought **** it I'm going to gym my stress away.
    Problem is I think the stress and lifting was to much for my body.
    I didn't even train that hard only 1.5 hours everyday but with 12 hours sleep a night
    My libido is gone completely
    I have a constant headache in two sides of my head.
    I have gotten quite sick with a flu
    I have take four days off with little recovery
    My question is this just overtraining or cns fatigue or adrenal fatigue what do you misers advise?
    Because I'm really worried its adrenal fatigue because that takes to long to recover from like 6 months
    I really don't wanna take anymore time of lifting this **** is my life.
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  2. #2
    Registered User SethBJJ's Avatar
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    Location: Minnesota, United States
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    adrenal fatigue is almost the same thing as over training

    you'll have to take him off though. 1 week isnt that bad
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  3. #3
    Registered User SSJBrahh's Avatar
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    Originally Posted by SethBJJ View Post
    adrenal fatigue is almost the same thing as over training

    you'll have to take him off though. 1 week isnt that bad
    Mmm yeah lifting is the only thing that keeps me happy
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