1: What is a good strength and conditioning program for a defensive tackle

[JoshMc1993]

And also is it to late to start the recruiting process when your turning 20 in may of next year

[JoshMc1993]

Anyone

[ArchFeind]

At 20 you won't get recruited you can however walk on to the team. Based on you stats you should lose the fat you do have and work on you speed with sprints because you want to be so fast the o linemen can't even touch you. Then you also need to work on strength because even if your fast the o lineman will most likely get his hand on you most plays so you have to be able to push/throw him out of your way a strength routine should focus on the big 3 (bench, deadlift, squat) and then Olympic lifts and squat thrusters for explosiveness.

Hope this helps.

[JoshMc1993]

So it's impossible to get recruited

[SDOptimist]

So it's impossible to get recruited

well, what are you doing right now, playing jc ball?

[ArchFeind]

So it's impossible to get recruited

Not Impossible, improbable what would they recruit you off of do you play in an adult league?

[JoshMc1993]

I play in a men's division 19 years and older

[ArchFeind]

If recruiters come to your games you can get recruited if not send colleges you want to play for a highlight reel, it depends on the level you plan on playing at in college how easy/hard it will be to get recruited, but if you think you can play at that level even if you don't get recruited you can always be a walk on.

[SDOptimist]

I play in a men's division 19 years and older

are you going to school as well? taking college classes? are you in the U.S.?

I've never heard of a division like this. there is jc/cc, ncaa/naia, pro and semi-pro.

if this is just some small neighborhood pick up league, similar to a semi pro league, then no scouts definitely aren't going there. You are most likely not even eligible to even play in college. if you want a shot at somebody noticing you, you have to go play jc ball.

[JoshMc1993]

I play in Australia and the league is a state wide competition
Can you get athletic scholarships to play in junior college, when you do play junior college can you still be recruited from div 1 and 2 schools
I also graduated from high school