@@@------->ITT I show you skinny *******S how to gain weight and muscle<-------@@@

[LegosInMyEgos]

Andddd Done

[cireb]

Needs meat.

[LAWLER89]

So eat an insane amount of carbs, sugars, and fats with only lifting to burn them off? Solid nutritional advice, OP. I know heavyweights who wouldn't eat like this.

[Zachary533]

Man I approve that sh*t is solid.

[ReviveTheWorld]

can someone confirm if this is legit, im looking for a new diet anyways. Btw op i never made pasta or any sht b4 my parents make middle eastern ****gy food so I would need some help

[Griggz]

I have a similar diet. Except I prefer rice and butter, or potatoes and butter. Lol @ all the people putting a huge emphasis on protein. If you're not loading up on carbs you're doing it wrong IMO.


And I would replace the veggies with ground beef or chicken. I let my animals eat my vegetables for me.

[Squeeks]

Why don't you just put in the work and eat enough food to gain weight.

Then you can be jacked + tall.

repped for not getting butthurt . you're a pretty cool guy OP . also will try tommorow night .
^^^

[SKIN__N__BONES]

pasta and veggies? where the fuk is the proteins

[Cockslammington]

is this a dreamer bulk 2.0?

[hzx]

No hate brah but you look like chit why you giving advice

[momo5]

how to get fat as fck guide.

[LegosInMyEgos]

So eat an insane amount of carbs, sugars, and fats with only lifting to burn them off? Solid nutritional advice, OP. I know heavyweights who wouldn't eat like this.

Or you can continue being weak and unmuscular, your choice.

can someone confirm if this is legit, im looking for a new diet anyways. Btw op i never made pasta or any sht b4 my parents make middle eastern ****gy food so I would need some help

If you workout hard and do compound exercises with the proper rep range with consistency, any diet with adequate calories micro and macro nutrients will give you great results.

If you have never had dairy before, this seems like a terrible idea though to be honest. A pound of cheese is a lot, and if you're sensitive to cheese, you're gonna be ****ting your brains out or vomiting if you're intolerant.

[newtmiscer]

vegetarian brah checkin in, i get strong bertstares when i tell people that and the amount of whey i consume

how to get fat as fck guide.

u could stand to gain some weight/start lifting

[momo5]

vegetarian brah checkin in, i get strong bertstares when i tell people that and the amount of whey i consume



u could stand to gain some weight/start lifting

no need, I just mantain 180, don't care to get bigger at all lol Love how I look atm. 180, with abs, you mad? don't even have a avi lol

[drekkage]

No hate brah but you look like chit why you giving advice

its funny how you keep comparing yourself to natty lifters you deluded *******. He would be bigger than you on celltech.

[LegosInMyEgos]

how to get fat as fck guide.

How to not look like a 175 lb 6ft+ that does not lift even with a myspaced avi guide

[LegosInMyEgos]

its funny how you keep comparing yourself to natty lifters you deluded *******. He would be bigger than you on celltech.

My legs dwarf his even with his creatine.

[FedererExpress]

good luck with your protein malnourishment goals of 2012

[momo5]

How to not look like a 175 lb 6ft+ that does not lift even with a myspaced avi guide

lol and your pics are better standing under lights to cast shadows on your body to make muscles appear bigger. you mad cause not eveyrone likes your guide or agree's with it high rep power ******* think you can control ppl and force ppl to agree with your opinions.

Don't need to eat a sht ton of pasta to get macro's in son your guide is how to get fat as fck, cheese/milk and pasta.

[newtmiscer]

no need, I just mantain 180, don't care to get bigger at all lol Love how I look atm. 180, with abs, you mad? don't even have a avi lol

srsly would not be bragging about 6'2 180

[LegosInMyEgos]

lol and your pics are better standing under lights to cast shadows on your body to make muscles appear bigger. you mad cause not eveyrone likes your guide or agree's with it high rep power ******* think you can control ppl and force ppl to agree with your opinions.

I'm not mad, just a little disappointing that you're pretending to be satisfied with such little muscular development.

You're capable of so much better than this.

[Rufflez]

fuark this got me hungry

[momo5]

srsly would not be bragging about 6'2 180

never bragged just told op his guide is a how to become fat fck guide. you came at me and I responded that I'm happy where i'm at. you mad?

[momo5]

I'm not mad, just a little disappointing that you're pretending to be satisfied with such little muscular development.

You're capable of so much better than this.

Who cares about muscle, my main focus is career I hit the gym and mantain what I got and the body I like to look at everyday when I wake up.

[thenightskies]

lol this does nothing special
reach your macros and cals
and youll gain muscle and weight

[Tharsos]

That much cheese and no meat? Good luck with your saturated fat goals of 2013. Looks tasty, but I wouldn't eat this on a regular basis.

[LegosInMyEgos]

Seriously, you're completely disillusioned if you think this isn't a balanced meal

~80 grams of fiber
~200 grams of protein
~Vitamin C
~ B vitamins
~ Iron alongside the vitamin C so its better absorbed
~ tons of phytonutrients
~ potassium
~ magnesium

You could eat this everyday and nothing else and you wouldn't be deficient in anything.

[SkinnyAlex]

I see what your're tryin to do Op but to me it seems the problem is (from experience) eating the same shyt everyday gets old quick despite it meeting your macros and on top of that it mainly affects us poverty time bros. If ur not on that poverty time and you complain about not gaining weight stfu and just eat. Weight gainer shake (with mass gainer) plus a mcdonalds breakfast (pancakes and all) makes u reach almost like 2.5 cal and u only need 1k to go after that. If I had the money id buy big breakfast plates at different places everyday cus most are an easy 1k cals.

Simply if ur not on that poverty time then just eat. Don't over complicate it. Its only when ur on a budget when it gets complicated.

[LegosInMyEgos]

That much cheese and no meat? Good luck with your saturated fat goals of 2013. Looks tasty, but I wouldn't eat this on a regular basis.

Not sure if serious. Meat has saturated fat too.

Thats not relevant though, because neither the saturated fat from meat or dairy is bad for you.

The whole lipid hypothesis is based on a crock study in which a scumbag scientist manipulated the data to skew the results.

France and Switzerland have the highest saturated fat intakes in Europe, and they have the lowest rates of heart disease in europe too.

[LegosInMyEgos]

I see what your're tryin to do Op but to me it seems the problem is (from experience) eating the same shyt everyday gets old quick despite it meeting your macros and on top of that it mainly affects us poverty time bros. If ur not on that poverty time and you complain about not gaining weight stfu and just eat. Weight gainer shake (with mass gainer) plus a mcdonalds breakfast (pancakes and all) makes u reach almost like 2.5 cal and u only need 1k to go after that. If I had the money id buy big breakfast plates at different places everyday cus most are an easy 1k cals.

Buy a gallon of whole milk and a multivitamin if its really important to you.

I could bulk on $5 a day if I HAD to.