@@@------->ITT I show you skinny *******S how to gain weight and muscle<-------@@@

[LegosInMyEgos]

Step 1: Take a pound of pasta and throw in about 10 servings of veggies (broccoli cauliflower and peas here)



Step 2: Add a big tub of tomato sauce and some ranch dressing



Step 3: Add at LEAST a pound of various cheeses



Step 4: Eat it throughout the day without at least half a gallon of milk



Step 5: Have a serving of fruit too at some point during the day



Step 6: Guaranteed to bench 3 plates and squat 4 plates if you stick with the diet and lift heavy.

Good luck *******s

[thornzo]

[dayantorah]

in on retard thread

[Anthony0]

Step 1: Take a pound of pasta and throw in about 10 servings of veggies (broccoli cauliflower and peas here)



Step 2: Add a big tub of tomato sauce and some ranch dressing



Step 3: Add at LEAST a pound of various cheeses



Step 4: Eat it throughout the day without at least half a gallon of milk



Step 5: Have a serving of fruit too at some point during the day



Step 6: Guaranteed to bench 3 plates and squat 4 plates if you stick with the diet and lift heavy.

Good luck *******s

My body is ready

[LegosInMyEgos]

in on retard thread

you one of those skinny 6 ft 125 lb *******s who can't bench 135 at my gym?

[rawpowermisfit]

Diggin it, Thanks will make this tomorrow.

[JonSpreader]

thats only 2k calories, negged.

[qiangxD]

vegetarian

[prepremed]

itll work

[LegosInMyEgos]

vegetarian

do those pretty quads squat anything respectable?

I bet they don't

[TroyLeroy]

brb i do this about 3-4 days out of the week

add olive oil and butter for maximum gains

can confirm this is best meal plan for athletes/hardgainers

[FourZeroZed]

sprinkle some crack for good measure OP

[LegosInMyEgos]

brb i do this about 3-4 days out of the week

add olive oil and butter for maximum gains

can confirm this is best meal plan for athletes/hardgainers

Its great because you don't need to spend the time making food 5-6 times a day, you make it once, and then you're done.

[LegosInMyEgos]

sprinkle some crack for good measure OP

crack tastes awful dude, wtf is wrong with you? why ruin a delicious meal?

[Balkanwot]

I actually like this op (srs)

[obe1cannoli]

What weight did you start at? Use creatine at all? Did you plateau at any point and if so, what did you do to circumvent that. I need answers op pls.

[taddpole]

brb getting fat as ****


just kidding looks delicious

[llynxx]

good luck with your bloatness and gas goals later

[ho_124]

Great advice OP. Loved the part where you talk about the training program to use.

[NF0913]

not enough protein

no thanks jeff

[FourZeroZed]

crack tastes awful dude, wtf is wrong with you? why ruin a delicious meal?

strong unaware.

[PjzBoozer]

i assume we are supposed to eat other things as well?

I can't imagine eating pastas every day, maybe 3-4 days a week?

What other food do you recommend for bulking OP?

[LegosInMyEgos]

I actually like this op (srs)

Thats because its a good idea

What weight did you start at? Use creatine at all? Did you plateau at any point and if so, what did you do to circumvent that. I need answers op pls.

What do you mean "start at"? I technically started lifting when I was 14 years old and 105 lbs. If you mean when did I start doing more exercises than just bench press and pull ups, then about 3 years ago, and I have probably put on about 20 lbs of muscle in those 3 years.

I haven't done this throughout most of my training, I just do this when I lose my appetite completely, like when I do smolov squat routine and have to squat 4 times a week.

Completely natty, and ya stalled pretty hard, only added about 40 lbs to my 3 lift total in the last year, and only added 4-5 lbs of muscle

[LegosInMyEgos]

how bout some meat OP, where da protonz at

would prolly be a good idea for me, 6'1" 140 lul

you can add whatever you want to the pasta in addition to what I put in, but there is already about 200 grams of protein.

Great advice OP. Loved the part where you talk about the training program to use.

Well not everyone has the same strength vs size goals, so it wouldnt be fair of me to suggest only 1 program.

not enough protein

no thanks jeff

brb, 200 grams of protein.

i assume we are supposed to eat other things as well?

I can't imagine eating pastas every day, maybe 3-4 days a week?

What other food do you recommend for bulking OP?

No need to eat much else. That meal about 200 grams of protein, 10 servings of veggies, lots of fruit servings from the tomato sauce.

You can have other stuff if you want though.

The best bulking foods are breads and pastas, lots of calories and not very filling.

[Beararms]

Sometimes I wish I was shorter so I can look like a beast at my weight.






damn spelling

[LegosInMyEgos]

Sometimes I wish I was shorter so I can look like a beat at my weight.

Why don't you just put in the work and eat enough food to gain weight.

Then you can be jacked + tall.

[PSTriple]

lold

[Shreder54]

Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and disgusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was previously in cans. you’re a fuking joke dude, and im dead fuking serious. get a real family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a million dollar house on the beach, im seriously.. dont ever post your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking *******
No meat!

[LegosInMyEgos]

lold

I always think your avi is tits.

[ReviveTheWorld]

in for later