Weight (as of Wednesday)175.8lbs
So I am now just under 3 and a half weeks out till my competition, so basically 2 and a half weeks left to burn some more fat then peak week! Myself and Stan agreed that these last 2 and a half weeks we will be going an aggressive approach to lose as much fat as possible. Going to aim to lose 2 - 2.5lbs a week, which will mean another 4-5 lbs weight loss, which will hopefully make me look much more leaner. It doesn't appear that my goal of 4% bodyfat is going to happen, but then again I never thought I would get this lean, so I am happy with my progress! I am definitely looking forward to show day!
So basically this is where my current macros are at
Calories: 1926 241p/104c/63.5f
In addition every 3 days I will have a refeed on 185p/350c/60f
As for cardio every day I am walking to and back from work (about 30-35 minutes each way) then lots of walking and stairs at work, plus 3 HIIT sessions a week.
Will post up some pics, video and weight update on Saturday!
Also as a side note, when I was doing my Chest Hyper workout on Monday I was in the middle of second set with 225lb bench for 12 and I felt a sharp pain in my right corner of pec. It continued to hurt throughout the workout and I eventually had to stop, but not because of the chest because of a really bad headache. The next day I was doing dumbell shoulder presses and the pain came back again, except it was worse this time. I switched to machine shoulder press and rest of workout was ok. It was also sore when I tried flexing my pec, however now everything seems fine. I am just going to take it easy and if I feel any pain I will lay off and do something else.