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  1. #151
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
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    Age: 23
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    Upper Body Power

    So didn't update yesterday as I was super busy, but I nailed out a 30 minute cardio session with a buddy. First 10 minutes on the step climber which was harddd. Finished up the remaining 20 minutes on the treadmill, half jog and half brisk walk.
    (
    Last night I made some chicken breast, but forgot to make rice so today at school I was forced to have another chicken breast sub (taking away 2 of my chicken meals . Long story short I have been starving allll day. Just finished a meal and still hungry, my girlfriend is having poutine and all I wanna do is go nuts on the fries. So maybe tomorrow or something I will make sweet potato fries

    Here was the workout

    BENCH PRESS

    280lbs x 5
    265lbs x 5
    245lbs x 5

    BARBELL ROW

    225lbs x 5
    240lbs x 5
    240lbs x 5

    CLOSE GRIP BENCH

    225lbs x 5
    235lbs x 5
    235lbs x 5

    T-BAR ROW

    205lbs x 8
    205lbs x 8
    180lbs x 8

    DUMBELL SHOULDER PRESS

    90lbs x 8 x 2

    BARBELL SHRUGS

    315lbs x 6 x 3

    BARBELL CURLS

    100lbs x 10
    110lbs x 7
    100lbs x 8

    Was a good workout but felt it could of been better, I think the strength gains will cease now so I am just going to focus on maintaining my strength without trying to push PR's. Don't want to injure myself either.

    Also wednesday's weigh in was 205.2lbs

    I am also already feeling more tight and a lot less bloated, which I think is also due to eating so clean and not drinking lol
    On the Gain Train!

    TEAM WILSON
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  2. #152
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
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    Age: 23
    Stats: 5'10", 227 lbs
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    Leg Day/Abs (late post)

    Little bit of a delay but no worries. Not much new to report, here was my workout:

    SQUATS

    225lbs x 12
    235lbs x 10
    240lbs x 8
    265lbs x 6

    HACK SQUATS

    135lbs x 10 x 3

    STIFF LEGGED DEADLIFT

    225lbs x 8 x 3

    LYING LEG CURLS

    110lbs x 10 x 3

    CALF RAISES (seated)

    135lbs x 15, 12, 10, 10, 8

    STANDING CALF RAISE

    180lbs x 12, 10, 8, 8, 6

    SEATED MACHINE AB CRUNCH

    110lbs x 12 x 3

    SEATED MACHINE OBLIQUE TWIST

    80lbs x 12 x 3
    On the Gain Train!

    TEAM WILSON
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  3. #153
    Registered User tripleh210's Avatar
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    Back Hypertrophy/Cardio Day

    So today I had my interview for the TPS auxiliary position. Was pretty nervous, however it wasn't as bad as I thought. Was there for about 2 hours, passed the eye test and waiting to hear back if I passed the interview or not. Normally they have the recruiter do the interview, but this time it was a PC and he just wrote everything I said word for word, which kind of made it weird, but as long as I pass...thats all that matters!

    Went and hit up back today:

    PULLUPS

    bw x 10
    bw x 9
    bw x 8

    ONE ARM MACHINE ROW

    135lbs x 10
    135lbs x 10
    160lbs x 8

    SEATED CABLE ROW

    180lbs x 10
    180lbs x 10
    200lbs x 10

    STRAIGHT BAR PULLDOWN

    215lbs x 12
    215lbs x 10
    215lbs x 8

    DEADLIFT

    225lbs x 12
    275lbs x 10
    300lbs x 8
    315lbs x 6

    PULL UPS

    bw x 12 x 3

    DUMBELL CURLS

    50lbs x 8
    47.5lbs x 8
    47.5lbs x 7

    Afterwards went and did 30 minutes on the bike for 275 calories.
    On the Gain Train!

    TEAM WILSON
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  4. #154
    Inner Builder Ccm644's Avatar
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    Good luck on the reply of the interview!Glad it went well

    As for workouts, your doing great work
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  5. #155
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
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    Chest Hypertrophy

    Yesterday was a HIIT day, cranked out 6 intervals of 20-30 seconds each then went and did some abs.

    Today was chest hypertrophy day:

    DB FLYES

    65lbs x 15
    70lbs x 12 x 2

    INCLINE BENCH

    185lbs x 12
    205lbs x 10
    215 lbs x 8
    225 lbs x 5

    DIPS

    Bw x 12 x 3

    MACHINE PRESS

    160lbs x 12 x 3

    CABLE CROSSOVERS

    70lbs x 15 x 2

    Had to finish up early as i was running late to meet the girlfriend. Was a good workout but like before, no prs. Which is ok, as long as i maintain this strength il be happy
    On the Gain Train!

    TEAM WILSON
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  6. #156
    Registered User tripleh210's Avatar
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    Update!

    Been realllly busy this week with school and other ventures, but here is a quick update, regular updates to come!

    Tuesday I hit back, everything was good and pretty much the same as previous back workout, however I must of put wrist wrap on backwards as my grip was **** this time! I didn't realize it made a difference but next time I will wrap it over the bar, rather than under.

    Wednesday was a rest day, no gym whatsoever, first time in a long time.

    Today was my Upper Body Power...realllly disappointed with this workout, seems as if my lifts are going down

    BARBELL BENCH PRESS

    275lbs x 3.....
    275lbs x 3
    245lbs x 5

    * not happy, what happened to 280 x 5?? perhaps I need more sleep, or maybe its cause of the day, not sure but something was definitely off today

    BARBELL ROW

    225 x 5
    245lbs x 5
    245lbs x 5

    CLOSE GRIP BENCH

    225lbs x 5
    235lbs x 5
    235lbs x 5 (hmm, this was same as last week, perhaps I needed more warming up for my bench?)

    T-BAR ROW

    4 plates x 8
    4 plates x 8
    4 plates + 10 x 8

    DUMBELL SHOULDER PRESS

    90lbs x 6 (grrrrrrrrrr)
    80lbs x 8

    BARBELL SHRUG

    345lbs x 6 x 3

    BARBELL CURL

    100lbs x 8 x 3

    Did about 50 reps of crunches and also did some hanging leg raises, then off for cardio!

    Stationary bike
    30 minutes
    290 calories

    Don't know if this has something to do with calories being in deficit or maybe I just worked out at bad time today, but was not impressed with my lifts. Oh well, will continue to keep pushing!

    Also weigh in at Wednesday was 204lbs, calories dropped by 100 in the form of half a cup of oats in snack.

    Tomorrow is leg/cardio day!
    On the Gain Train!

    TEAM WILSON
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  7. #157
    Registered User TakedaShingen's Avatar
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    Dude, great work in here. You're pushing more weight than a columbian drug lord.

    As for an off day.
    They're going to happen. So many factors. Food, sleep, recovery. Just keep coming. You'll be surprised how even deep into prep, in a decent deficit, just how strong you'll be.
    "The code of Bushido is harsh and relentless."

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  8. #158
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by TakedaShingen View Post
    Dude, great work in here. You're pushing more weight than a columbian drug lord.

    As for an off day.
    They're going to happen. So many factors. Food, sleep, recovery. Just keep coming. You'll be surprised how even deep into prep, in a decent deficit, just how strong you'll be.
    Good advices. Don't sweat it. Rest
    Becomes that much more important the deeper into prep u go. Keep the motivation and intensity high and your strength should remain for at least most of prep.

    Also, u lift more on bench now than I ever have even during my offseason
    Stan Beres Jr. - NABBA Competitor

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  9. #159
    Registered User TakedaShingen's Avatar
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    Originally Posted by demonwareltd View Post
    Good advices. Don't sweat it. Rest
    Becomes that much more important the deeper into prep u go. Keep the motivation and intensity high and your strength should remain for at least most of prep.

    Also, u lift more on bench now than I ever have even during my offseason
    Right? Kid is damn strong!
    "The code of Bushido is harsh and relentless."

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  10. #160
    Inner Builder Ccm644's Avatar
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    As above, you are strong and doing well

    Dont worry about a day off your soon be back killing it
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  11. #161
    Registered User tripleh210's Avatar
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    Originally Posted by TakedaShingen View Post
    Dude, great work in here. You're pushing more weight than a columbian drug lord.

    As for an off day.
    They're going to happen. So many factors. Food, sleep, recovery. Just keep coming. You'll be surprised how even deep into prep, in a decent deficit, just how strong you'll be.
    haha thanks! I guess I am just looking too much in to it. Talked with a buddy of mine that competes and he assured me that there will be more off days when you are prepping, so staying positive is key!

    Originally Posted by demonwareltd View Post
    Good advices. Don't sweat it. Rest
    Becomes that much more important the deeper into prep u go. Keep the motivation and intensity high and your strength should remain for at least most of prep.

    Also, u lift more on bench now than I ever have even during my offseason
    Thanks for stopping by, yeah I will make sure my intensity is revved up and not sweat the off days

    Originally Posted by Ccm644 View Post
    As above, you are strong and doing well

    Dont worry about a day off your soon be back killing it
    Thanks man! I am not gonna let that one day bring me down, even if it happens again I know what to expect now. Just for a while there everything was going up, so I was shocked to see it go down. Oh well, all a good learning experience
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  12. #162
    Registered User tripleh210's Avatar
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    Leg Day

    Well yesterday was my leg day, decided to give the leg press a go.

    LEG PRESS

    5 plates x 12
    6plates x 10
    7 plates x 8
    8 plates x 6

    HACK SQUAT

    135lbs x 10
    145lbs x 10
    155lbs x 8 (most i ever used for hack squat!)

    STIFF LEGGED DEADLIFT

    225lbs x 10 x 3

    LYING LEG CURLS

    110lbs x 10 x 3

    SEATED CALF RAISES

    135lbs x 15, 12, 10, 8, 8

    STANDING CALF RAISES

    180lbs x 12, 10, 8, 6,6

    Today is Back Hyper, cardio and then some posing!
    On the Gain Train!

    TEAM WILSON
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  13. #163
    Registered User tripleh210's Avatar
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    Back Hypertrophy Day

    Weight: 203.6lbs

    Received a new workout plan today as well as new macros! Will post the workout routine as I go but here are the new macros:

    Calories: 2914
    Protein: 259.3g
    Carbs: 248.3g
    Fat: 87.8g

    Been a looooong time since I have been under 3000 calories! Noticed today my rice serving was much smaller All for a nice reward though

    Here was my workout:

    PULL UPS

    bw x 10 x 3

    ONE ARM ROW (machine)

    135lbs x 10 x 3

    SEATED CABLE ROW

    190lbs x 10 x 3

    STRAIGHT BAR PULLDOWN

    215lbs x 12 x 3

    DEADLIFT

    225lbs x 12
    275lbs x 10
    315lbs x 8
    335lbs x 6

    CHIN UPS

    bw x 12 x 3

    DUMBELL ALT CURL

    35lbs x 10 (slow, controlled)
    45lbs x 8 x 2

    Didnt have time to nail out cardio but got plenty of that goin to the farmers market!

    Tomorrow is HIIT and Abs...can't wait
    On the Gain Train!

    TEAM WILSON
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  14. #164
    Registered User tripleh210's Avatar
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    Chest Hypertrophy

    Yesterday I did a session of HIIT and some abs...today was Chest hypertrophy!

    I also experimented and came up with recipe for Oatmeal Cookies!...here is the ingredient list

    1 cup whole wheat flour
    1/2 tsp salt
    3/4 tsp baking soda
    1/2 tsp cinnamon
    1/4 cup margarine
    1 cup splenda
    2 egg whites
    water ( didnt measure exactly just kept adding till dough turned right consistency)
    3 cups of oatmeal (i used quick oats)

    Mix everything together and measure out 42 grams a cookie. Cook at 375 for 20 minutes!

    Here are the macros for a 42 gram cookie

    Calories: 155
    Fat: 3.5g
    Carbs: 25.3
    Protein: 2.9

    So basically 2 cookies is the same as 1 cup of oatmeal!

    Anyway's, on to the workout!

    INCLINE FLYES

    50lbs x 15
    65lbs x 12
    65lbs x 12

    BARBELL BENCH PRESS

    205lbs x 12
    225lbs x 10
    235lbs x 8
    235lbs x 8

    DIPS

    bw x 12 x 3

    DUMBELL PULL OVERS

    60lbs x 10
    70lbs x 10 x 2

    MACHINE PRESS

    160lbs x 12
    180lbs x 12 x 2

    CABLE CROSS OVERS

    70lbs x 15
    60lbs x 15

    When I was doing the crossovers I noticed lots of striations in my inner chest, getting there!
    On the Gain Train!

    TEAM WILSON
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  15. #165
    Registered User curjo's Avatar
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    Your chest days always make me feel like such a pussy, keep up the good work!
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  16. #166
    Registered User TakedaShingen's Avatar
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    Originally Posted by curjo View Post
    Your chest days always make me feel like such a pussy, keep up the good work!
    ^^This feel...I know it.^^

    And now, kid's legs and back are comin up strong to bring the whole thing together. But those pushes!
    "The code of Bushido is harsh and relentless."

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  17. #167
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by curjo View Post
    Your chest days always make me feel like such a pussy, keep up the good work!
    Haha, I know. I was rocking some DB Flyes yesterday using the 35s. What, what?!
    Stan Beres Jr. - NABBA Competitor

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  18. #168
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
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    Age: 23
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    Originally Posted by curjo View Post
    Your chest days always make me feel like such a pussy, keep up the good work!
    thanks man! You are getting up there, that's all the matters, only reason my chest days are so good is cause I was an idiot when i was younger and did way too much benching lol, so you are on the right path!

    Originally Posted by TakedaShingen View Post
    ^^This feel...I know it.^^

    And now, kid's legs and back are comin up strong to bring the whole thing together. But those pushes!
    Yeah I am working on it! can't wait till I have a nice squat and deadlift

    Originally Posted by demonwareltd View Post
    Haha, I know. I was rocking some DB Flyes yesterday using the 35s. What, what?!
    haha well you got me on your 405 deadlift!!
    On the Gain Train!

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  19. #169
    Registered User tripleh210's Avatar
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    Shoulder/Arm Hypertrophy

    Not much new today, fairly busy but got my work done

    DUMBELL SHOULDER PRESS

    80lbs x 10
    90lbs x 7
    85lbs x 10

    CABLE LATERAL RAISES

    40lbs x 12
    50lbs x 12
    50lbs x 12

    BB SHRUGS BEHIND NECK

    270lbs x 10 x 3

    SEATED REVERSE FLYS

    35lbs x 10
    27.5lbs x 10 x 2

    HAMMER CURLS

    45lbs x 10 x 3

    INCLINE DB CURLS

    37.5lbs x 12 x 2

    REVERSE EZ BAR CURL

    60lbs x 15 x 2

    FRENCH PRESS

    80lbs x 10
    90lbs x 10
    90lbs x 10

    WEIGHTED DIPS (machine)

    110lbs x 10 x 3

    STRAIGHT BAR TRI EXTENSIONS

    80lbs x 12 x 2
    On the Gain Train!

    TEAM WILSON
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  20. #170
    Registered User tripleh210's Avatar
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    Upper Body Power

    Hey everyone, just a quick update!

    So yesterday was a rest/cardio day, it was also me and my girlfriends 6 year anniversary! We went out to jack astors and I got a steak with veggies . Jack Astors also offers a 5 ounce grilled chicken breast with veggies for just 7 bucks so it is one of my fav places to go if I wanna go out!

    I have also been starting to train clients for free, got a couple of referrals as well and hoping to start charging in May so I can have the best summer job ever

    Also my Demon-Fitness shirt and tank came in...picture is in avatar...it is very coool!!! And yes...I did get "No Pain No Gain" tatted on my arm next to my justice scale...my two passions in one! (prolly can't see it in avatar but i will post some updated pics this weekend)

    Moving on to workout!

    BARBELL BENCH PRESS

    275lbs x 4 * after this I got pretty upset, about a month ago I did 180 x 5...I talked with a bro at the gym about it and he said it is nothing to worry about, but I wasn't convinced that my bench was going down that much...last week I did 275 x 4 as well) So I went and did it again..
    275 x 5 ( the last one was assisted a bit at the end..so I dont know if I wanna call it 5...but it was hella lot easier then the first set! This pumped me up!

    BARBELL ROW

    225lbs x 5 x 3

    CLOSE GRIP BENCH

    225 x 5
    235lbs x 5 x 2

    T-BAR ROW

    4 plates + 10 x 10 x 3

    DUMBELL SHOULDER PRESS

    80lbs x 10
    70lbs x 10 ( made this nice and slow and held at bottom)

    MACHINE BENCH SHRUG

    8 plates x 6 x 3

    BARBELL CURL

    100lbs x 10 x 3

    Finished up with some abs an that was it! Legs and cardio tomorrow!!
    On the Gain Train!

    TEAM WILSON
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  21. #171
    Registered User TyJS's Avatar
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    Originally Posted by tripleh210 View Post
    Hey everyone, just a quick update!

    So yesterday was a rest/cardio day, it was also me and my girlfriends 6 year anniversary! We went out to jack astors and I got a steak with veggies . Jack Astors also offers a 5 ounce grilled chicken breast with veggies for just 7 bucks so it is one of my fav places to go if I wanna go out!

    I have also been starting to train clients for free, got a couple of referrals as well and hoping to start charging in May so I can have the best summer job ever

    Also my Demon-Fitness shirt and tank came in...picture is in avatar...it is very coool!!! And yes...I did get "No Pain No Gain" tatted on my arm next to my justice scale...my two passions in one! (prolly can't see it in avatar but i will post some updated pics this weekend)

    Moving on to workout!

    BARBELL BENCH PRESS

    275lbs x 4 * after this I got pretty upset, about a month ago I did 180 x 5...I talked with a bro at the gym about it and he said it is nothing to worry about, but I wasn't convinced that my bench was going down that much...last week I did 275 x 4 as well) So I went and did it again..
    275 x 5 ( the last one was assisted a bit at the end..so I dont know if I wanna call it 5...but it was hella lot easier then the first set! This pumped me up!

    BARBELL ROW

    225lbs x 5 x 3

    CLOSE GRIP BENCH

    225 x 5
    235lbs x 5 x 2

    T-BAR ROW

    4 plates + 10 x 10 x 3

    DUMBELL SHOULDER PRESS

    80lbs x 10
    70lbs x 10 ( made this nice and slow and held at bottom)

    MACHINE BENCH SHRUG

    8 plates x 6 x 3

    BARBELL CURL

    100lbs x 10 x 3

    Finished up with some abs an that was it! Legs and cardio tomorrow!!
    Keep it up man, you're still pushing massive weight! The difference between 4 and 5 reps is often your mentality while you're under the bar.

    Looking forward to seeing the tattoo
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  22. #172
    Registered User tripleh210's Avatar
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    Originally Posted by TyJS View Post
    Keep it up man, you're still pushing massive weight! The difference between 4 and 5 reps is often your mentality while you're under the bar.

    Looking forward to seeing the tattoo
    Thanks for stopping in bro! Let me know if your starting up a log in here...highly recommend it! Yeah it is pretty sick, there is a also a dumbell, plan on getting a half sleeve in the summer to tie it all in.
    On the Gain Train!

    TEAM WILSON
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  23. #173
    Registered User tripleh210's Avatar
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    Leg Day

    Killlled my legs today! One of best workouts I had in a while.

    BARBELL SQUATS

    205lbs x 12
    225lbs x 12
    275lbs x 8 PR!!
    275lbs x 5

    FRONT SQUATS (first time)

    135lbs x 12
    185lbs x 10
    185lbs x 10

    STIFF LEGGED DEADLIFT

    225lbs x 10 x 4

    LYING LEG CURL ( was supposed to do split squats but forgot to write it down before i left)

    120lbs x 8

    STANDING CALF RAISE

    270lbs x 15
    360 x 10, 8, 6

    SEATED CALF RAISE

    135lbs x 15, 10, 10, 8, 8 ( very little rest between sets)

    Finished up with some abs!

    Was really happy with my 275 x 8 today, the past couple workouts been depressing. I hate seeing lifts go down, but this workout really pushed me. Must of been great sleep and good nutrition combo! I also went a bit later in day, so maybe that had something to do with it
    On the Gain Train!

    TEAM WILSON
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  24. #174
    Registered User tripleh210's Avatar
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    Back Hypertrophy Day

    Weight: 200.8

    So far I am down 6.2lbs in a month, losing bout a lb and a half a week!

    Here was workout

    WIDE GRIP LAT PULLDOWN

    185lbs x 10
    205lbs x 10
    205lbs x 10

    T-BAR ROW

    180lbs x 10
    180lbs x 10
    190lbs x 10

    SEATED CABLE ROW

    180lbs x 10
    190lbs x 10
    190lbs x10

    STRAIGHT BAR PULLDOWN

    115lbs x 12 x 3

    DEADLIFT

    225lbs x 12
    275lbs x 10
    315lbs x 8
    365lbs x 6

    UNDERHAND PULLDOWNS

    205lbs x 12 x 3

    INCLINE DUMBELL CURL

    40lbs x 12 x 3

    Was another great workout!
    On the Gain Train!

    TEAM WILSON
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  25. #175
    Inner Builder Ccm644's Avatar
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    Originally Posted by tripleh210 View Post
    Hey everyone, just a quick update!

    So yesterday was a rest/cardio day, it was also me and my girlfriends 6 year anniversary! We went out to jack astors and I got a steak with veggies . Jack Astors also offers a 5 ounce grilled chicken breast with veggies for just 7 bucks so it is one of my fav places to go if I wanna go out!

    I have also been starting to train clients for free, got a couple of referrals as well and hoping to start charging in May so I can have the best summer job ever
    Im Late

    Happy anniversary, hope you enjoyed your meal

    Great news about training clients and for free gives you and them experience


    Great workouts and 1.5lbs a week i am very jealous

    Your prep is going well
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


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    Fat is temporary, strength and muscle is not
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  26. #176
    Registered User tripleh210's Avatar
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    Originally Posted by Ccm644 View Post
    Im Late

    Happy anniversary, hope you enjoyed your meal

    Great news about training clients and for free gives you and them experience


    Great workouts and 1.5lbs a week i am very jealous

    Your prep is going well
    Thanks for coming in man, everything is going great!
    On the Gain Train!

    TEAM WILSON
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  27. #177
    Registered User tripleh210's Avatar
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    Chest Hypertrophy and Shoulders/Arms Hyper

    Hey guys, so Sunday I hit an intense session of HIIT on the treadmill then killed some abs after. Ended up doing 6 intervals at level 10.9

    Monday I hit chest

    INCLINE DUMBELL FLYES

    60lbs x 12
    65lbs x 12
    65lbs x 12

    BARBELL PRESS

    225lbs x 12
    235lbs x 10
    245lbs x 8
    245lbs x 5

    DIPS

    bw x 15 x 3

    DUMBELL CHEST RAISE

    80lbs x 10 x 3

    CHEST PRESS MACHINE

    160lbs x 12 x 3

    CABLE CROSSOVERS

    70lbs x 12 x 2

    Was a nice intense workout then went and posed for half hour with a buddy who is also prepping for a show in May.

    Then today was Shoulders/Arms

    DUMBELL SHOULDER PRESS

    70lbs x 10
    80lbs x 10
    90lbs x 8 (damn close to 10!!, which mean strength isnt going down too much at all)

    CABLE LATERAL RAISE

    50lbs x 12 x 3

    BEHIND BACK SHRUGS

    225lbs x 10 x 3

    SEATED REVERSE FLYES

    37.5lbs x 10 x 3

    HAMMER CURLS

    45lbs x 10
    50lbs x 10
    50lbs x 10

    INCLINE DUMBELL CURL

    40lbs x 12 x 2

    REVERSE EZ BAR CURL

    60lbs x 15 x 2

    FRENCH PRESS

    80lbs x 10
    90lbs x 10
    100lbs x 10

    WEIGHTED DIPS

    110lbs x 12 x 2

    STRAIGHT BAR PUSHDOWN

    90lbs x 12 x 2

    During this workout I noticed a lot more definition and everything is definitely coming in nicely, will post some pics shortly
    On the Gain Train!

    TEAM WILSON
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  28. #178
    Registered User tripleh210's Avatar
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    Posts: 786
    BodyPoints: 4357
    Rep Power: 45
    tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000)
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    Progress Pics

    So these pics were taken yesterday and today, sitting around 200lbs. Long ways to go but getting there!!


    photo (2).jpgphoto (3).jpgphoto (1).jpg
    On the Gain Train!

    TEAM WILSON
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  29. #179
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
    Location: Stratford, Ontario, Canada
    Age: 23
    Stats: 5'10", 227 lbs
    Posts: 786
    BodyPoints: 4357
    Rep Power: 45
    tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000)
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    Weight Update

    So yesterday I woke up and was at 201.8

    Hoping it does down again for Saturday weigh in, would love to be at 199. Today is upper power day! Time to killll it
    On the Gain Train!

    TEAM WILSON
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  30. #180
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
    Location: Stratford, Ontario, Canada
    Age: 23
    Stats: 5'10", 227 lbs
    Posts: 786
    BodyPoints: 4357
    Rep Power: 45
    tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000)
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    Upper Body Power

    Today had to of been by far my best workout in a long time! Earlier I wrote the Can-Fit-Pro exam which was fairly easy, tomorrow morning meeting up with hopefully my future business partner! Want to make some good money for the summer so I can be in the gym all the time hehe

    Here was my workout:

    BARBELL BENCH PRESS

    275lbs x 3
    275lbs x 4
    275lbs x 5

    Felt weak going into it and again, had that shoulder pain and this time it got even worse, then again I am benching fairly heave twice a week so that may be it. Not losing any mobility and strength is still good so I'm sure it is fine. Was happy to hit 275 x 5 on my last set! I wanna keep this throughout my whole prep

    BARBELL ROW

    225lbs x 5
    235lbs x 5
    245lbs x 5

    Felt nice and strong with this movement. I changed it up and used underhand grip, felt it a lot more in my lat's and gave me a nice back pump!

    CLOSE GRIP BENCH PRESS

    235lbs x 5 x 3

    MACHINE ROW (someone was using the T-Bar and I didn't have time to waste!)

    270lbs x 8
    270lbs x 8
    320lbs x 6

    Felt really strong with this movement. Started off with 3 plates on each side, then said f*** it and added 50lbs on top of that

    DUMBELL SHOULDER PRESS

    90lbs x 6
    80lbs x 8

    SMITH MACHINE SHRUG

    275lbs x 6 x 3

    BARBELL CURL

    100lbs x 10 x 3

    Overall was a great workout and one of the best power days I have had in a while! Tomorrow is leg day!
    On the Gain Train!

    TEAM WILSON
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