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11-07-2012, 09:02 PM #241
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11-07-2012, 09:08 PM #242
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11-07-2012, 09:11 PM #243
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11-07-2012, 09:14 PM #244
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
IN 174 currently aiming for 150 by feb 1st or at least 155.
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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11-07-2012, 09:15 PM #245
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11-07-2012, 09:22 PM #246
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11-07-2012, 10:01 PM #247
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11-07-2012, 10:32 PM #248
Thurs is not going to be pretty. I'm supposed to start losing. Not focused that's for sure. I'll blame it on PMS.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-07-2012, 11:42 PM #249
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11-08-2012, 04:07 AM #250
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11-08-2012, 06:29 AM #251
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
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11-08-2012, 06:32 AM #252
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11-08-2012, 06:57 AM #253
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
i think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
this has happened to me before but i powered through it and regretted itAug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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11-08-2012, 07:00 AM #254
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11-08-2012, 07:21 AM #255
GJ on the progress all! Looks like everyone made progress!
I'm part of the -2 crew this week (172.4 to 170.4). BIA scale is trending 1.5% BF lower (grain of salt obviously with BIA scales lol). If that's true though, that's -3 lbs fat and +1 lbm from last week. Water fluctuations or whatever, I'll take those numbers
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11-08-2012, 07:22 AM #256
Yesterday, I lost .8, down to 184.6. Was stuck at my previous low for a month. Guess I needed a deload week? Today, have a holiday pot luck at work going to try to mitigate it by eating baked chicken, but I will have some pecan pie!
No gym tonight, rest day. I've been every day since Sunday. My shoulder hurts I did dips last night. They really eff up my shoulder. Sucks.Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2012, 07:29 AM #257
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
In at 202.2 this week. and back to lifting after pulling a hamstring over a week ago.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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11-08-2012, 07:40 AM #258
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11-08-2012, 07:44 AM #259
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11-08-2012, 07:54 AM #260
Well well...
Weighted 209 nov 1st ... 213 nov 2 lol
Yesterday morning 207 because I knew I was going to drink tonight so it was my weight in
This morning after a night of drinking : 205.4 !!!I'll just stick to weight myself once a week as recommended :PNov 1st to Feb 1st Transformation
Nov 1st : 209lb , Nov 8 : 207, Nov 15 : 203.2, Nov 23 : 202.6, Nov 29 : 201.6, Dec 6 : 203.4 (Water?)
Dec 13 : 204.6 Dec 20: 203
...
Feb 1st goal : 190lb
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11-08-2012, 08:08 AM #261
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11-08-2012, 08:22 AM #262
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11-08-2012, 08:24 AM #263
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11-08-2012, 08:34 AM #264
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11-08-2012, 08:48 AM #265
^Edit: love that gif.
I don't know where the scale is. I can't find it anywhere this morning and haven't asked for it yet. The scale is usually one of the first things I locate along with my sister-in-law's hairdryer, but it's less of a priority for me now that I'm safely in the no-longer-obese column.
I'm excited to see my performance improve year over year on the stair climbs up a steep hill nearby. After doing a certain number of sets of stairs in September of 2010 I was so sore I worried that I wouldn't be able to walk in my brother's wedding days later. This time I'm doing a few more sets than that with ease and I have only minor stiffness in my legs. I still need time to recover when I hit the top of the stairs, but going even further back in time, I thought I was going to have a heart attack one time after just one rep. No comparison. I am reborn.
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11-08-2012, 08:54 AM #266
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14581
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11-08-2012, 09:05 AM #267
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11-08-2012, 09:23 AM #268
- Join Date: Jul 2011
- Location: Henderson, Colorado, United States
- Posts: 164
- Rep Power: 208
192! Beast mode! lol New job is making me get hell of a workout!! Loving it!
Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost
May 1 - Aug 1 Comp: Goal 170
5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
Final Weigh-in | 8-1: xxx.x
-~~ Fat-Loss Comp Green Crew~~-
-~~ Former 200lbs+ Crew~~-
-~~ Chicago Bears Crew~~-
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11-08-2012, 09:36 AM #269
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11-08-2012, 09:40 AM #270
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
- Rep Power: 11552
I'm way late to this but I will follow along either way.
Pics:
http://mcrow.wordpress.com/progress/
My spreadsheet:
https://docs.google.com/spreadsheet/...kFiXzhhSVFmd2c
Start 228.4
Current 226.2
-2.2 pounds in one day (big carb/sodium dump most likely)lol.Last edited by MCrow; 11-08-2012 at 10:13 AM.
Vikings--Wolves-Gophers
***United----MNUFC***
*****Celiac Bruh*****
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