Down to 197 today from 208 a week ago. Damn. I guess this 1000 calorie deficit is working lmao
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Results 301 to 330 of 1331
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11-09-2012, 04:11 PM #301Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 75
- Rep Power: 179
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11-09-2012, 05:49 PM #302A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 852
oh yeah Nitro, im cutting this go around. So you can take me off the bulk list
gonna attempt to get below 150 @ about .5 lb loss per week
i was stalling alot, and mentally i wasnt all there between classes. Cutting is MUCH easier than bulking
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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11-09-2012, 06:44 PM #303Registered User
- Join Date: Jul 2012
- Location: Dominican Republic
- Posts: 110
- Rep Power: 145
Jumped on the scales and found out im 80 kg thats close to the haviest ive ever been, I have more muacle and strength.than before, but regardless that leaves me overweight at just 5'9. Im way above 10% bf 0.5kg per week puts me.on target for feb the first to get to 75. my profile pic was 77.5 so its 5 weeks of hard dieting to get back to that. Traveling might make this challenging, but im in it now. Reps to any quality help and advice.
My PB's (1 rep max calculations) Goals are the oldschool standards relative to my goal bodyweight of 170
OHP 167 (goal is 170)
Bench 256 (goal was 255)
Squat 323 (goal is 340)
DeadLift 443 (goal was 425)
Chins BW x 19 (goal was 15)
Dips BW x 25 (goal was 15)
Charliedurrant.com
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11-09-2012, 08:10 PM #304Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
SPREAD SHEET UPDATED
I will not be around until sunday night so if you PM me i won't get back to you until then.
Did I mention I was going backpacking? LOL!
Yeah, i'm really looking forward to this little trip.
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11-10-2012, 01:35 AM #305Registered User
- Join Date: Jan 2012
- Age: 33
- Posts: 175
- Rep Power: 206
In!
At Nov. 1st I was 105kg's.
Currently doing P90X, and trying to eat on a deficit. Getting into the habit of counting calories and eating at a deficit seems to be tough.
Any tips?
Hoping to shed a heap of weight before the end of February!
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11-10-2012, 09:45 AM #306Grumpy Old Dwarf
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
- Rep Power: 11552
Damn, I'm down another 1.6 since Thursday or about 3.8 in 4 days.
http://mcrow.wordpress.com/Vikings--Wolves-Gophers
***United----MNUFC***
*****Celiac Bruh*****
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11-10-2012, 10:18 AM #307Registered User
- Join Date: Apr 2011
- Location: France
- Posts: 1,302
- Rep Power: 479
I've been eating at around maintenance this past week (been ill + exams) and haven't been to the gym and I feel so bloated and ill
. I'm going back to the gym tomorrow, I feel so excited, I really can't wait. I'm sure I gained at least .5 pounds but we will see. Loaded up on broccoli and spinach for the week.
I also switched from Tofu to milk for my wheat and protein meal in the morning, I've been eating too much soy lately. Eating 1500 a day is so boring but it's not really hard to follow. I think I can reach 158 by the end of the month depending on my current weight (it was 161.4 last week) but we'll see. Winter break can't come soon enough. Can't wait to be back on 36 hours if and cardio everyday. I've decided to cut until 145 only. 13 in 2 months is doable, I've done it before but it'll be very hard. Up for the challenge tho.
Best of luck to everyone.:)
Im fat and overweight, what do I do? Lift heavy and eat well.
Im skinny and need to put muscle on, what do I do? Lift heavy and eat well.
I have loose skin, how do I get rid of it? Lift heavy and eat well.
My GF cheated on me, my worlds ending what do I do? Lift heavy and eat well.
My Daughters boyfriend is a gang member who is leading her astray, what do I do? Lift heavy and eat well.
I'm 10k in debt, what do I do? You know the drill. No excuses.
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11-10-2012, 11:19 AM #308Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 3
- Rep Power: 0
I'm in!
Current Weight 189lb
Goal Weight 165lb
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11-10-2012, 12:37 PM #309On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Officially signed up for soccer. Just waiting for my player card to come in. Looking forward to getting my ass handed to me, and the extra (and fun) cardio. My head feels like it's screwed on straighter. Bloody hormones.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-10-2012, 02:06 PM #310<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
^
This week I'll be working on a short film for five days and I won't have much control over my food choices while on location. There will also be a table stocked up with snacks for people to chomp on throughout the day... I'll do my best to avoid it. I may or may not have the energy to hit the gym during that time.
Hope everyone is having a great weekend!
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11-10-2012, 02:18 PM #311<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
That's great news.Originally Posted by krete77
I hear you on having to be self-motivated. I don't have any events coming up to push me, no weddings, etc., so I'm riding this wave rather than forcing anything. I wish I could force it... Patience has paid off for me so far, however.
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11-10-2012, 05:41 PM #312Registered User
- Join Date: Jul 2010
- Location: Canada
- Posts: 2,988
- Rep Power: 5869
Holy shxxt, 14lbs?? Damn, and here I thought my 4.5lbs in a week was crazy.
***Canadian Crew***
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11-10-2012, 07:39 PM #313black tee erryday crew
- Join Date: Mar 2012
- Location: East London, State / Province, United Kingdom (Great Britain)
- Posts: 8,608
- Rep Power: 5299
U Wot m8
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11-10-2012, 11:18 PM #314
238 on 9/1; 229 on 10/1; 221 on 11/1. Goal is 190 by 2/1. My calorie intake is borderline drastic, but I'm not starving myself. I'm hitting my macros and lifting consistently to minimize the loss of lean mass.
Good luck to all.
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11-11-2012, 12:00 AM #315Registered User
- Join Date: Apr 2006
- Location: Minnesota, United States
- Age: 35
- Posts: 272
- Rep Power: 277
this is my cardio/running progress so far. i cant believe i did this today. i only walked like 3 minutes besides the warmup in this outing. my mind kept telling me to quit but I just kept telling it to F-OFF!! lol i know its not amazing stats, but for being formerly 345 starting the last thread to now being under 307 it is pretty amazing. to me at least ha
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11-11-2012, 06:21 AM #316Registered User
- Join Date: Apr 2011
- Location: France
- Posts: 1,302
- Rep Power: 479
Still 161,4 so rather happy about that. I couldn't finish my workout tho, 500 mg caffeine before workout to compensate for lack of sleep is just like snorting a line of ******* but the crash comes much much sooner.
Pushing hard for 158 by the end of the month.:)
Im fat and overweight, what do I do? Lift heavy and eat well.
Im skinny and need to put muscle on, what do I do? Lift heavy and eat well.
I have loose skin, how do I get rid of it? Lift heavy and eat well.
My GF cheated on me, my worlds ending what do I do? Lift heavy and eat well.
My Daughters boyfriend is a gang member who is leading her astray, what do I do? Lift heavy and eat well.
I'm 10k in debt, what do I do? You know the drill. No excuses.
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11-11-2012, 07:47 AM #317Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
INB4 weekend diet fail......to late. BRB running 5 miles this morning!lol
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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11-11-2012, 07:54 AM #318Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
I know my submission was late, but due to a family issue, I was not near the computer on Thursday. PM was sent, I understand if I am dropped for a late submission. Either way, on Thursday I was sitting at 260lbs.....
Headed to my home town area in a month on a business trip so I need to turn up the jets and lose as much as possible before I see my family again....OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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11-11-2012, 10:19 AM #319Fail cut is fail
- Join Date: Mar 2012
- Location: Milford, Michigan, United States
- Age: 46
- Posts: 98
- Rep Power: 163
Don't stress over it man, nitro is cool and family first anyways.Originally Posted by rocketman766
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11-11-2012, 11:36 AM #320Registered User
- Join Date: Jul 2011
- Location: State / Province, Switzerland
- Age: 55
- Posts: 12
- Rep Power: 0
Is it too late to join in with this group? I hope not. I've been weighing and working out for a while now but have hit a plateau so I need an extra push to see some results. I guess my ultimate goal is fat loss - don't know what my goal weight should be though. Goal fat% is about 16-18%. Currently I'm at 21.5%.
Weight at 1st Nov:- 150lbs
Weight at 8th Nov:- 149lbs
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11-11-2012, 12:05 PM #321Registered User
- Join Date: Apr 2011
- Location: France
- Posts: 1,302
- Rep Power: 479
Don't let water weight fool you.Originally Posted by KrisGuitarNY
1000 cal deficit over a week is 7000 calories so 2 pounds of fat and that's if you only lost fat.
Not taking away from your performance, keep it up just don't be disapointed if it's not the same next week, or if it shoots up.
Mirror over scale always:)
Im fat and overweight, what do I do? Lift heavy and eat well.
Im skinny and need to put muscle on, what do I do? Lift heavy and eat well.
I have loose skin, how do I get rid of it? Lift heavy and eat well.
My GF cheated on me, my worlds ending what do I do? Lift heavy and eat well.
My Daughters boyfriend is a gang member who is leading her astray, what do I do? Lift heavy and eat well.
I'm 10k in debt, what do I do? You know the drill. No excuses.
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11-11-2012, 12:10 PM #322Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,667
- Rep Power: 6949
I'm pulling out of the comp. I'll be back in the next one as my bulk should be over by then.
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11-11-2012, 02:33 PM #323Banned
- Join Date: Jul 2010
- Location: Australia
- Age: 29
- Posts: 2,470
- Rep Power: 0
Is it too late too join in?
I'd like to lose 50 pounds.
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11-12-2012, 12:11 AM #324Plays hockey eh!
- Join Date: Dec 2009
- Location: Canada
- Age: 45
- Posts: 148
- Rep Power: 194
First cheat day. 40th anniversary for the parents. Chinese food and lemon meringue pie. Luckily it was the only meal I ate that day. Bad news is my stomach is still complaining 8h later lol.
But it tasted so good at the time!
Ah well, 1.5h of hockey afterwards, ended at 0 net calories, though 50g short of my protein target. Could have been much much worse
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11-12-2012, 01:03 AM #325Banned
- Join Date: Jul 2010
- Location: Australia
- Age: 29
- Posts: 2,470
- Rep Power: 0
My weight for the transformation
1st of November 2012: 228lbs
1st of February 2012: 175lbs
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11-12-2012, 06:55 AM #326Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
well the weekend was rough, ate WAY too much food and booze... back on the train
162.9 this morning, about 4-5 pounds of water
macs yesterday (lowest EVER for me)
cals: 1770
fat:53g
carbs:154
pro:177Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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11-12-2012, 07:15 AM #327Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
It's never too late to join!
Just send me a PM.
And once you are in, you are not out until the final weigh in!
Also, if you are late it's cool I just won't let you be eligible for the top 10 that week if you are later than Friday night with your numbers.
I think that's fair because I want to try & get the sheet done by Friday night & I hate bumping people from top 10 due to a late weigh-in.
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11-12-2012, 07:19 AM #328Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
Hiking trip.
6.2 miles with a 40lb pack. One way.
Next time I need to lighten that. LOL!
If anyone is interested here is a pic of the inbound trip through my smartphone and Endomodo.
The GPS killed my battery so I couldn't track the outbound trip.
we actually went a different route & honestly I think that took us to an even higher altitude for a little bit.
http://dl.dropbox.com/u/94502876/Inb...kes%20hike.jpg
The only part of my body that doesn't hurt is my knees. LOL!
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11-12-2012, 09:53 AM #329cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
Hit 50lbs total loss this morning. Feelsgoodman
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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11-12-2012, 10:02 AM #330black tee erryday crew
- Join Date: Mar 2012
- Location: East London, State / Province, United Kingdom (Great Britain)
- Posts: 8,608
- Rep Power: 5299
only one inch taller than cyanotikat crew.
Any tips?
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