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  1. #241
    Registered User quadracer111's Avatar
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    Originally Posted by BradKemp View Post
    Weigh-in is today.
    Wot m8?

    From op



    "I just need weights PM'd Every THURSDAY starting Nov. 1st."


    It's Wednesday evening right now where I am.
    Last edited by quadracer111; 11-07-2012 at 09:07 PM.
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  2. #242
    Registered User BradKemp's Avatar
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    Originally Posted by quadracer111 View Post
    Wot m8?

    From op



    "I just need weights PM'd Every THURSDAY starting Nov. 1st."
    lol. I've been sending in every Wednesday for the last 3 months.

    inb4 you hit late night sodium run of peace
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  3. #243
    Registered User quadracer111's Avatar
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    Noo!

    Best not, I've been being good.. It will only be the 5th day of progress. But that's five days nonetheless.
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  4. #244
    Registered User johnnyj411's Avatar
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    IN 174 currently aiming for 150 by feb 1st or at least 155.
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  5. #245
    Registered User BradKemp's Avatar
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    Originally Posted by quadracer111 View Post
    Noo!

    Best not, I've been being good.. It will only be the 5th day of progress. But that's five days nonetheless.
    Just rustling cuz you're probably a riders fan.

    inb4 10 pounds lost of water weight.
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  6. #246
    Registered User quadracer111's Avatar
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    Originally Posted by BradKemp View Post
    Just rustling cuz you're probably a riders fan.

    inb4 10 pounds lost of water weight.
    Haha. Nah, I couldn't care less about them tbh.

    And yeah, Prolly.
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  7. #247
    Registered User HouseBro's Avatar
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    in. Oct 14 = end of dirty bulk. Weighed 198. +20% bf
    Goal 170#'s
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  8. #248
    On the dance floor mom2e3's Avatar
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    Thurs is not going to be pretty. I'm supposed to start losing. Not focused that's for sure. I'll blame it on PMS.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

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    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  9. #249
    Registered User bndrz's Avatar
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    just found this thread. I'm looking to go from 261.6 on 1st Nov to 235 by the 1st Feb.
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  10. #250
    Starvation Mode GO! NitrogenWidget's Avatar
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    167.2!

    Almost a 2lb drop.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  11. #251
    Registered User johnnyj411's Avatar
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    Originally Posted by BradKemp View Post
    Just rustling cuz you're probably a riders fan.

    inb4 10 pounds lost of water weight.
    Wish I could lose 10lbs of water weight about now!
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  12. #252
    Banned VAPump's Avatar
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    216

    Down 2 lbs.

    Likely just water fluctuation. WOrk has made my workouts and diet pretty bad over the last week. Regardless, I'll take it.
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  13. #253
    Registered User blacksilo's Avatar
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    i think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
    this has happened to me before but i powered through it and regretted it
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

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  14. #254
    Banned caseyjohnson's Avatar
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    175.6 lbs today! Last week I was 177!
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  15. #255
    Plays hockey eh! mk78's Avatar
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    GJ on the progress all! Looks like everyone made progress!

    I'm part of the -2 crew this week (172.4 to 170.4). BIA scale is trending 1.5% BF lower (grain of salt obviously with BIA scales lol). If that's true though, that's -3 lbs fat and +1 lbm from last week. Water fluctuations or whatever, I'll take those numbers
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  16. #256
    Dropping body fat TelusLob's Avatar
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    Yesterday, I lost .8, down to 184.6. Was stuck at my previous low for a month. Guess I needed a deload week? Today, have a holiday pot luck at work going to try to mitigate it by eating baked chicken, but I will have some pecan pie!

    No gym tonight, rest day. I've been every day since Sunday. My shoulder hurts I did dips last night. They really eff up my shoulder. Sucks.
    Aug of 2010 - 330 lbs <--- Never Forget
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  17. #257
    Massage Therapist Skullster's Avatar
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    In at 202.2 this week. and back to lifting after pulling a hamstring over a week ago.
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

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  18. #258
    Registered User stingray72's Avatar
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    Originally Posted by TelusLob View Post
    My shoulder hurts I did dips last night. They really eff up my shoulder. Sucks.
    Thats why I dont do dips.
    50 plus pounds down crew (183 - 130.8)

    Time to shift gears and get serious. (a reminder for me daily)
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  19. #259
    Registered User UncommonGrounds's Avatar
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    Birthday + Hurricane + no power + nor easter = hardest half a pound ever

    Hopefully I'll have an easier week this time around.
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  20. #260
    Registered User BobGagnon's Avatar
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    Well well...

    Weighted 209 nov 1st ... 213 nov 2 lol

    Yesterday morning 207 because I knew I was going to drink tonight so it was my weight in
    This morning after a night of drinking : 205.4 !!!I'll just stick to weight myself once a week as recommended :P
    Nov 1st to Feb 1st Transformation

    Nov 1st : 209lb , Nov 8 : 207, Nov 15 : 203.2, Nov 23 : 202.6, Nov 29 : 201.6, Dec 6 : 203.4 (Water?)
    Dec 13 : 204.6 Dec 20: 203

    ...

    Feb 1st goal : 190lb
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  21. #261
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by blacksilo View Post
    i think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
    this has happened to me before but i powered through it and regretted it
    Are you taking EC?

    I had this problem one week & far as I can tell diet had nothing to do with it & it went away.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  22. #262
    c++ positive krete77's Avatar
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    haven't weighed myself nor paid attention to diet in a month checking in.

    whatsayy0ou
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  23. #263
    Dropping body fat TelusLob's Avatar
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    Originally Posted by krete77 View Post
    haven't weighed myself nor paid attention to diet in a month checking in.

    whatsayy0ou
    like a boss?
    Aug of 2010 - 330 lbs <--- Never Forget
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  24. #264
    c++ positive krete77's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Stats: 5'11", 188 lbs
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    Originally Posted by TelusLob View Post
    like a boss?
    yezzir






























































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  25. #265
    :P caprica6's Avatar
    Join Date: Jan 2010
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    ^Edit: love that gif.

    I don't know where the scale is. I can't find it anywhere this morning and haven't asked for it yet. The scale is usually one of the first things I locate along with my sister-in-law's hairdryer, but it's less of a priority for me now that I'm safely in the no-longer-obese column.

    I'm excited to see my performance improve year over year on the stair climbs up a steep hill nearby. After doing a certain number of sets of stairs in September of 2010 I was so sore I worried that I wouldn't be able to walk in my brother's wedding days later. This time I'm doing a few more sets than that with ease and I have only minor stiffness in my legs. I still need time to recover when I hit the top of the stairs, but going even further back in time, I thought I was going to have a heart attack one time after just one rep. No comparison. I am reborn.
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  26. #266
    c++ positive krete77's Avatar
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    Originally Posted by caprica6 View Post
    ^Edit: love that gif.

    I don't know where the scale is. I can't find it anywhere this morning and haven't asked for it yet. The scale is usually one of the first things I locate along with my sister-in-law's hairdryer, but it's less of a priority for me now that I'm safely in the no-longer-obese column.

    I'm excited to see my performance improve year over year on the stair climbs up a steep hill nearby. After doing a certain number of sets of stairs in September of 2010 I was so sore I worried that I wouldn't be able to walk in my brother's wedding days later. This time I'm doing a few more sets than that with ease and I have only minor stiffness in my legs. I still need time to recover when I hit the top of the stairs, but going even further back in time, I thought I was going to have a heart attack one time after just one rep. No comparison. I am reborn.
    I just assume you're recomping? Just from the submissions over the past 6 months you've been sorta right around the same ballpark weight.

    I'm supposed to be bulking this winter but life circumstances have prevented me thus far..soon though, soon.

    soon.
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  27. #267
    Registered User quadracer111's Avatar
    Join Date: Jul 2010
    Location: Saskatchewan, Canada
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    240––>235.5

    Most of it water weight no doubt, but I'm going to assume a little bit it of it was actually the good stuff gtfo'ing.
    Excited as heck for next Thursday now.
    ***Canadian Crew***
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  28. #268
    Registered User Wickked's Avatar
    Join Date: Jul 2011
    Location: Henderson, Colorado, United States
    Stats: 5'9", 197 lbs
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    192! Beast mode! lol New job is making me get hell of a workout!! Loving it!
    Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost

    May 1 - Aug 1 Comp: Goal 170
    5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
    6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
    7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
    Final Weigh-in | 8-1: xxx.x

    -~~ Fat-Loss Comp Green Crew~~-
    -~~ Former 200lbs+ Crew~~-
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  29. #269
    Registered User jmarks7000's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 250 lbs
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    255.8 this week, I expected a few lb gain since I raised my calories from 2,000 to 2,200 next week should be a little more accurate but I'll take it
    May 2012: 320
    October 2012: 258
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  30. #270
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
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    I'm way late to this but I will follow along either way.

    Pics:

    http://mcrow.wordpress.com/progress/

    My spreadsheet:

    *****://docs.google.com/spreadsheet/...kFiXzhhSVFmd2c

    Start 228.4
    Current 226.2

    -2.2 pounds in one day (big carb/sodium dump most likely)lol.
    Last edited by MCrow; 11-08-2012 at 10:13 AM.
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