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11-07-2012, 09:02 PM
#241
Registered User
Originally Posted by BradKemp
Wot m8?
From op
"I just need weights PM'd Every THURSDAY starting Nov. 1st."
It's Wednesday evening right now where I am.
Last edited by quadracer111; 11-07-2012 at 09:07 PM.
***Canadian Crew***
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11-07-2012, 09:08 PM
#242
The Bad Guy
Originally Posted by quadracer111
Wot m8?
From op
"I just need weights PM'd Every THURSDAY starting Nov. 1st."
lol. I've been sending in every Wednesday for the last 3 months.
inb4 you hit late night sodium run of peace
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11-07-2012, 09:11 PM
#243
Registered User
Noo!
Best not, I've been being good.. It will only be the 5th day of progress. But that's five days nonetheless.
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11-07-2012, 09:14 PM
#244
Registered User
IN 174 currently aiming for 150 by feb 1st or at least 155.
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Atlanta Falcons crew~
~Forever cutting crew~
~Diet Cherry Pepsi drinkers crew~
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11-07-2012, 09:15 PM
#245
The Bad Guy
Originally Posted by quadracer111
Noo!
Best not, I've been being good.. It will only be the 5th day of progress. But that's five days nonetheless.
Just rustling cuz you're probably a riders fan.
inb4 10 pounds lost of water weight.
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11-07-2012, 09:22 PM
#246
Registered User
Originally Posted by BradKemp
Just rustling cuz you're probably a riders fan.
inb4 10 pounds lost of water weight.
Haha. Nah, I couldn't care less about them tbh.
And yeah, Prolly.
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11-07-2012, 10:01 PM
#247
Registered User
in. Oct 14 = end of dirty bulk. Weighed 198. +20% bf
Goal 170#'s
★Texas DFW Crew★
Misc Cologne Crew
~RIP Zyzz~
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11-07-2012, 10:32 PM
#248
On the dance floor
Thurs is not going to be pretty. I'm supposed to start losing. Not focused that's for sure. I'll blame it on PMS.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-07-2012, 11:42 PM
#249
Registered User
just found this thread. I'm looking to go from 261.6 on 1st Nov to 235 by the 1st Feb.
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11-08-2012, 04:07 AM
#250
Renovation Project
167.2!
Almost a 2lb drop.
April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
May 1st To Aug 1st Transformation Motivation thread.
http://forum.bodybuilding.com/showthread.php?t=153494911&p=1060250141#post1060250141
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11-08-2012, 06:29 AM
#251
Registered User
Originally Posted by BradKemp
Just rustling cuz you're probably a riders fan.
inb4 10 pounds lost of water weight.
Wish I could lose 10lbs of water weight about now!
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Atlanta Falcons crew~
~Forever cutting crew~
~Diet Cherry Pepsi drinkers crew~
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11-08-2012, 06:32 AM
#252
Crew Killer
216
Down 2 lbs.
Likely just water fluctuation. WOrk has made my workouts and diet pretty bad over the last week. Regardless, I'll take it. 
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
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11-08-2012, 06:57 AM
#253
Registered User
i think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
this has happened to me before but i powered through it and regretted it
Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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11-08-2012, 07:00 AM
#254
Registered User
175.6 lbs today! Last week I was 177!
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11-08-2012, 07:21 AM
#255
Plays hockey eh!
GJ on the progress all! Looks like everyone made progress!
I'm part of the -2 crew this week (172.4 to 170.4). BIA scale is trending 1.5% BF lower (grain of salt obviously with BIA scales lol). If that's true though, that's -3 lbs fat and +1 lbm from last week. Water fluctuations or whatever, I'll take those numbers
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11-08-2012, 07:22 AM
#256
Dropping body fat
Yesterday, I lost .8, down to 184.6. Was stuck at my previous low for a month. Guess I needed a deload week? Today, have a holiday pot luck at work  going to try to mitigate it by eating baked chicken, but I will have some pecan pie!
No gym tonight, rest day. I've been every day since Sunday. My shoulder hurts I did dips last night. They really eff up my shoulder. Sucks.
Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2012, 07:29 AM
#257
Mission Recomp
In at 202.2 this week. and back to lifting after pulling a hamstring over a week ago.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ May 1st - Aug 1st Comp Thread ▪█───────█▪
5-1: 189.6 | 5-8: 190.0 | 5-15: oop.s? | 5-22: 195.4 | 5-29: xxx.x | Month Total: x.x lbs
6-5: xxx.x | 6-12: xxx.x | 6-19: xxx.x | 6-26: xxx.x | Month Total: x.x lbs
7-3: xxx.x | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x | Month Total: x.x lbs
Final Total: x.x lbs lost/gain
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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11-08-2012, 07:40 AM
#258
Registered User
Originally Posted by TelusLob
My shoulder hurts I did dips last night. They really eff up my shoulder. Sucks.
Thats why I dont do dips.
Current weight loss mission: To go from 158.0 to 138.
Luke 1:37 (For nothing is impossible with God.)
Current Cut 5/1/13 - 8/1/13
5-1: 156.6 | 5-8: 156.8 | 5-15: 158.0 | 5-22: 154.6 | 5-29: xxx | Month Total: xxx
6-5: xxx | 6-12: xxx | 6-19: xxx | 6-26: xxx | Month Total: xxx
7-3: xxx | 7-10: xxx | 7-17: xxx | 7-24: xxx | 7-31: xxx | Month Total: xxx
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11-08-2012, 07:44 AM
#259
Registered User
Birthday + Hurricane + no power + nor easter = hardest half a pound ever
Hopefully I'll have an easier week this time around.
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11-08-2012, 07:54 AM
#260
Registered User
Well well...
Weighted 209 nov 1st ... 213 nov 2 lol
Yesterday morning 207 because I knew I was going to drink tonight so it was my weight in
This morning after a night of drinking : 205.4 !!!I'll just stick to weight myself once a week as recommended :P
Nov 1st to Feb 1st Transformation
Nov 1st : 209lb , Nov 8 : 207, Nov 15 : 203.2, Nov 23 : 202.6, Nov 29 : 201.6, Dec 6 : 203.4 (Water?)
Dec 13 : 204.6 Dec 20: 203
...
Feb 1st goal : 190lb
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11-08-2012, 08:08 AM
#261
Renovation Project
Originally Posted by blacksilo
i think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
this has happened to me before but i powered through it and regretted it
Are you taking EC?
I had this problem one week & far as I can tell diet had nothing to do with it & it went away.
April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
May 1st To Aug 1st Transformation Motivation thread.
http://forum.bodybuilding.com/showthread.php?t=153494911&p=1060250141#post1060250141
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11-08-2012, 08:22 AM
#262
c++ positive
haven't weighed myself nor paid attention to diet in a month checking in.
whatsayy0ou
US NAVY Veteran; 2003-2008; NSF Diego Garcia / VAQ-131 EA-6B Prowler Air Squadron on USS Abe Lincoln (CVN_72)
Computer Science
Working on that poker face 24/7
http://forum.bodybuilding.com/showthread.php?t=147088453
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11-08-2012, 08:24 AM
#263
Dropping body fat
Originally Posted by krete77
haven't weighed myself nor paid attention to diet in a month checking in.
whatsayy0ou
like a boss? 
Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2012, 08:34 AM
#264
c++ positive
Originally Posted by TelusLob
like a boss?
yezzir
US NAVY Veteran; 2003-2008; NSF Diego Garcia / VAQ-131 EA-6B Prowler Air Squadron on USS Abe Lincoln (CVN_72)
Computer Science
Working on that poker face 24/7
http://forum.bodybuilding.com/showthread.php?t=147088453
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11-08-2012, 08:48 AM
#265
ლ(╹◡╹ლ) >> ᕙ(⇀‸↼‶)ᕗ
^Edit: love that gif.
I don't know where the scale is. I can't find it anywhere this morning and haven't asked for it yet. The scale is usually one of the first things I locate along with my sister-in-law's hairdryer, but it's less of a priority for me now that I'm safely in the no-longer-obese column.
I'm excited to see my performance improve year over year on the stair climbs up a steep hill nearby. After doing a certain number of sets of stairs in September of 2010 I was so sore I worried that I wouldn't be able to walk in my brother's wedding days later. This time I'm doing a few more sets than that with ease and I have only minor stiffness in my legs. I still need time to recover when I hit the top of the stairs, but going even further back in time, I thought I was going to have a heart attack one time after just one rep. No comparison. I am reborn.
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11-08-2012, 08:54 AM
#266
c++ positive
Originally Posted by caprica6
^Edit: love that gif.
I don't know where the scale is. I can't find it anywhere this morning and haven't asked for it yet. The scale is usually one of the first things I locate along with my sister-in-law's hairdryer, but it's less of a priority for me now that I'm safely in the no-longer-obese column.
I'm excited to see my performance improve year over year on the stair climbs up a steep hill nearby. After doing a certain number of sets of stairs in September of 2010 I was so sore I worried that I wouldn't be able to walk in my brother's wedding days later. This time I'm doing a few more sets than that with ease and I have only minor stiffness in my legs. I still need time to recover when I hit the top of the stairs, but going even further back in time, I thought I was going to have a heart attack one time after just one rep. No comparison. I am reborn.
I just assume you're recomping? Just from the submissions over the past 6 months you've been sorta right around the same ballpark weight.
I'm supposed to be bulking this winter but life circumstances have prevented me thus far..soon though, soon.
soon.
US NAVY Veteran; 2003-2008; NSF Diego Garcia / VAQ-131 EA-6B Prowler Air Squadron on USS Abe Lincoln (CVN_72)
Computer Science
Working on that poker face 24/7
http://forum.bodybuilding.com/showthread.php?t=147088453
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11-08-2012, 09:05 AM
#267
Registered User
240––>235.5
Most of it water weight no doubt, but I'm going to assume a little bit it of it was actually the good stuff gtfo'ing.
Excited as heck for next Thursday now.
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11-08-2012, 09:23 AM
#268
Registered User
192! Beast mode! lol New job is making me get hell of a workout!! Loving it!
Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost
May 1 - Aug 1 Comp: Goal 170
5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: xxx.x |
6-5: xxx.x | 6-12: xxx.x | 6-19: xxx.x | 6-26: xxx.x |
7-3: xxx.x | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
Final Weigh-in | 8-1: xxx.x
-~~ Fat-Loss Comp Green Crew~~-
-~~ Former 200lbs+ Crew~~-
-~~ Chicago Bears Crew~~-
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11-08-2012, 09:36 AM
#269
Registered User
255.8 this week, I expected a few lb gain since I raised my calories from 2,000 to 2,200 next week should be a little more accurate but I'll take it 
May 2012: 320
October 2012: 258
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11-08-2012, 09:40 AM
#270
Manlet Viking, not Gimli
I'm way late to this but I will follow along either way.
Pics:
http://mcrow.wordpress.com/progress/
My spreadsheet:
https://docs.google.com/spreadsheet/...kFiXzhhSVFmd2c
Start 228.4
Current 226.2
-2.2 pounds in one day (big carb/sodium dump most likely)lol.
Last edited by MCrow; 11-08-2012 at 10:13 AM.
Vikings--Twins--Red Devils--Galaxy--Gophers
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