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  1. #1
    Starvation Mode GO! NitrogenWidget's Avatar
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    Arrow November 1st to February 1st Transformation-Motivation thread

    Still cutting?
    Been cutting forever & looking to re-comp?
    Been cutting forever & want to mini-bulk for the Fall?

    This is the thread for you.
    If you want in just send nitrogenwidget (me) a PM with your Starting weight by November 1st.

    Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.

    This thread is primarily for motivational purposes.
    We have a good group here with a lot of helpful people so come join us.

    I just need weights PM'd Every THURSDAY starting Nov. 1st.


    What I don't need is:

    Pictures or measurments.

    But feel free to post them yourselves.


    This isn't a contest. Just a motivational thread to help you reach your goals.



    Link to spreadsheet:
    https://docs.google.com/spreadsheet/...lE&output=html
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  2. #2
    cutting...again! cyanotikat's Avatar
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    Inininin

    Bwahahah 1st. Well 2nd!

    Edit: Goal 140 I guess??
    Last edited by cyanotikat; 10-26-2012 at 07:20 AM.
    > Nitro's cutting crew
    > 1st place - Fall 2012 OBF Transformation Contest
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  3. #3
    Massage Therapist Skullster's Avatar
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    In!
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  4. #4
    <3 pupper caprica6's Avatar
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    Edit: 4st? How does that go? Lol.

    I see you found the green arrow. Not stating a goal at this time. Still working that out, but I continue to drop body fat.
    start where you are
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  5. #5
    Registered User moosejuice16's Avatar
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    Innnnnn!!!
    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Current weight - 208lbs

    Goal Weight - 190lbs
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  6. #6
    Registered User Wickked's Avatar
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    6st In!
    Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost

    May 1 - Aug 1 Comp: Goal 170
    5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
    6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
    7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
    Final Weigh-in | 8-1: xxx.x

    -~~ Fat-Loss Comp Green Crew~~-
    -~~ Former 200lbs+ Crew~~-
    -~~ Chicago Bears Crew~~-
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  7. #7
    Registered User TexasHeadHunter's Avatar
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    In - 180 is the goal
    SW: 280lbs SBF: 40+%
    CW: 194lbs CBF: 12%

    93KG USAPL Raw Powerlifter
    Arlington Raw Strength Classic 3/4/17
    Sq: 352 | B: 286 | DL: 462

    Next Meet: TBD
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  8. #8
    Tryin to be EddieBrolic EddieFatz's Avatar
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    In.
    FEB. 1st goal - 145lbs
    > OBF Fall 2012 Transformation

    It's a beautiful thing. Believe that.
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  9. #9
    Registered User AndrewS85's Avatar
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    In for sure! the August - November motivational thread has been one of my biggest motivations!
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  10. #10
    Registered User iChief's Avatar
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    in on this need some motivation for the holiday season
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  11. #11
    Registered User gjbridges's Avatar
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    Im glad you started this man! Ill be in again. Ill pm my weight as soon as the last one is done.
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  12. #12
    Registered User hass18's Avatar
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    Completely new to this, but I'm in. Started lifting again 4 weeks ago and want to cut weight as I gain muscle.
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  13. #13
    Registered User stingray72's Avatar
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    Im in. Goal weight 138.0
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  14. #14
    Fail cut is fail Cyranis's Avatar
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    In again. Still fat.
    Goal -20 dream -30
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  15. #15
    Dem Beetroot Gainz matman1813's Avatar
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    I've already set my goal for 28th January so it'll be good to get in on this.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
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  16. #16
    Dropping body fat TelusLob's Avatar
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    Nitro's 4Ever Comp Krew!! lol

    This is like my 6th in a row? hehehehe
    Aug of 2010 - 330 lbs <--- Never Forget
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  17. #17
    Registered User stingray72's Avatar
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    Im going to diet 4 weeks past the 12 to get down to 133. Its all about fat loss this time. Ill be lighter than I was in my late teens by 7 pounds.
    Last edited by stingray72; 10-26-2012 at 02:09 PM.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  18. #18
    Registered User KrisGuitarNY's Avatar
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    I'm in. Currently 205 looking to get to 175-85ish, solid.
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  19. #19
    Registered User bookmanu's Avatar
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    Hey I'm in too. Goal is to keep going slow but sure and hope not to derail over Christmas/New Years. I'll be back 'home' in South Africa over December/Christmas/New Year's. My ultimate goal is 165 lbs / 75 Kg.

    Looking forward to making progress together with everyone else signed up!
    July 2012 - Start 216 pounds/98 Kilograms : Lost 8.6lbs/3.9Kg

    Aug 1: 207.5 (94.1Kg)|Aug 8: 206.8 (93.8Kg)|Aug 15: 206.1 (93.5Kg)|Aug 22: 206.8 (93.8Kg) |Aug 29: 203.3 (92.2Kg) | Month : 4.2lbs (1.9Kg)
    Sep 5: 202.3 (91.8Kg)| Sep 12: 202 (91.7Kg)| Sep 19: 199.9 (90.7Kg)| Sep 26: 201.3 (91.3Kg)| Month : 3.4lbs (1.5Kg)
    Oct 3: 199.5 (90.5Kg)| Oct10: 202 (91.7Kg)| Oct 17:197.5 (89.6Kg)| Oct 24:195.6 (88.7Kg)| Oct 31: 194.9(88.4 Kg)| Month : 4.6lbs (2.1Kg)
    Total to date : 12.6lbs (5.7Kg)
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  20. #20
    Registered User Dave3066's Avatar
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    In on this. Currently weigh 214 and want to hit 195 for wrestling this year.
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  21. #21
    The Next Big Thing! SemperFi222's Avatar
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    I'm in. Currently weigh 230 and can hopefully drop a minimum of 15lbs by Feb. 1st.
    Cutting until I'm shredded.

    "Suffer now and live the rest of your life a champion." - Muhammad Ali
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  22. #22
    Crassiest Modulator Alive memcop's Avatar
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    I'll get in on this one.

    I want to compete at 200 and under (PL) about 225 now. Coming off another injury (glute mead strain/tear). For the new year.
    Homerotic Modulator, Envious of Idiocy
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  23. #23
    Registered User stingray72's Avatar
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    Originally Posted by memcop View Post
    I'll get in on this one.

    I want to compete at 200 and under (PL) about 225 now. Coming off another injury (glute mead strain/tear). For the new year.
    Id love to see some videos of your meets. Im looking to compete in the 123.4 disabled bench press class in 2014.
    Last edited by stingray72; 10-26-2012 at 06:44 PM.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  24. #24
    Registered User JEPARK's Avatar
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    Sign me up. Currently at 230lb. Goal is 200lb. Realistically - ,206ish.
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  25. #25
    Banned caseyjohnson's Avatar
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    I'm in but ill see what my weight is when November hits. Goal is 160 by jan 15th!
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  26. #26
    Registered User myjohnson's Avatar
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    In on 1st page!

    Cutting continuation. Goal weight of 160. Basically dropping 20 pounds.

    Rep to OP for making thread.
    Reppin DMF & JG crew
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  27. #27
    Registered User jimmymmm's Avatar
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    I'm in

    205 now, want to be 180 by Feb.
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  28. #28
    Registered User jmarks7000's Avatar
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    I'm in around 220-230 by Feb 1st.
    May 2012: 320
    October 2012: 258
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  29. #29
    Registered User Bejizzle's Avatar
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    Perfect timing. I've been recomping and cutting since May and think it's about time for a lean bulk. Incidentally I was already thinking of starting this next week on the 1rst, so I'm definitely in. Want to gain a good 10 more pounds of lean mass to my frame.
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  30. #30
    DOIEVNLFT.jpg MUDRFR's Avatar
    Join Date: Feb 2012
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    MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10) MUDRFR is on a distinguished road. (+10)
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    In before the 1st "Pizza and wings" !


    In! Again.. hit 157 lb this week.
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