More Back pain, Shoulder pain, Wrist pain...

[eonblue12]

My lower left back and my front left shoulder both hurt since I did a couple of heavy power cleans...

i dont know whats exactly going on with my body but i think its a strain?
and my wrist...not exactly sure whats going on

how am i supposed to deal with all this? besides improving form

[nzbenf]

How long have you been training for? have you been doing that exercise for a while? If not you might want to isolate each of those movements into separate exercises until you are a bit more comfortable in doing the full movement.

[Slaugh]

My lower left back and my front left shoulder both hurt since I did a couple of heavy power cleans...

i dont know whats exactly going on with my body but i think its a strain?
and my wrist...not exactly sure whats going on

how am i supposed to deal with all this? besides improving form

try going way down in weight to ensure you have the right form, then bring the weight back up. make sure you recover before going back though

[jgreystoke]

How long have you been doing power cleans?

Do you power clean the bar before every set of overhead presses?

Did you start with the empty bar, and slowly work your way up with low rep warmups?

Or did you just take start with a plate(135lbs) and try to do 12 reps with crap form?

[DocF]

It all depends on the weight and how you are lifting. You are either wrecking your ligaments from poor lifting technique or the weight is to heavy for the muscle group putting more strain on ligaments and tendons. Many people dont realize that you must workout the smaller muscle groups that are not visible in order to provide adequate support for the larger ones.