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  1. #1
    Registered User lslunny's Avatar
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    Cool Leg routine and ways to build tear drop muscle

    Hey recently I've been on a leg routine which consist of
    Squats 4x12 10 8 6
    Leg press 5x15
    Leg curls 3x15
    Leg extension 3x15
    I began 3 months ago and would like to know if this is decent, also I really want to get that tear drop at the the end of y quads, is it true front squats help that out ??
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  2. #2
    Archwizard kanis999's Avatar
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    Originally Posted by lslunny View Post
    I began 3 months ago and would like to know if this is decent, also I really want to get that tear drop at the the end of y quads, is it true front squats help that out ??
    If what you're saying is you've only been working out 3 months, then you need overall mass on your legs. You can't focus on things like bicep peaks and teardrops and expect to get anywhere until you build up a lot of mass everywhere else. It may take years to develop the base needed to start worrying about such details.

    Make sure you're squatting deep and deadlifting too. You don't need so much isolation right now, just plenty of hard ass squats.
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  3. #3
    Opposing Force -Lucifer's Avatar
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    Originally Posted by lslunny View Post
    Squats 4x12,10,8,6
    Front squats 4x5
    Romanian deadlift 4x6-10
    Leg curls 3x10
    Fixed.
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  4. #4
    Registered User samsont's Avatar
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    Terminal knee extensions, a great but often unknown and under utilized movement. It targets your VMO and will also help with knee stability.

    Do them with bands attached to a fixed point, or on like a cybex rotary hip machine.
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  5. #5
    Archwizard kanis999's Avatar
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    Originally Posted by -Lucifer View Post
    Squats 4x12,10,8,6
    Front squats 4x5
    Romanian deadlift 4x6-10
    Leg curls 3x10

    Fixed.
    Hell yeah, that's more like it.
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