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  1. #1
    Registered User starburynyc's Avatar
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    how do you take your whey?

    I have been drinking my whey with very little water making it almost sludgy/ paste like and sometimes straight from the scooper into my mouth and then adding water.
    a friend told me that this is very bad for the kidneys, is this true? I drink a lot of water through out the day if it makes a difference.
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  2. #2
    Registered User ErikTheElectric's Avatar
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    Usually with my fork going into the mouth.
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  3. #3
    Manlet in the making AFC96's Avatar
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    Form a line of whey on the table.

    Roll a piece of paper.

    Snort it.

    Maximum gains.
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  4. #4
    Gaintaining Mrpb's Avatar
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    Originally Posted by starburynyc View Post
    a friend told me that this is very bad for the kidneys, is this true?
    It's nonsense.
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  5. #5
    torontobrah tonyl96's Avatar
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    why r u doing that.. i mix it with my coffee
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  6. #6
    Common sense/moderation. gbullock32's Avatar
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    It's just a powdered and processed food item, take it however and whenever you want.
    Short cuts to success are often paved with lies.
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  7. #7
    Registered User loganhart's Avatar
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    Originally Posted by AFC96 View Post
    Form a line of whey on the table.

    Roll a piece of paper.

    Snort it.

    Maximum gains.
    $100.00 bills
    "There is no reason to be alive if you can't do deadlift"

    -Jón Páll Sigmarsson
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  8. #8
    R.N. gbnpc's Avatar
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    As long as you're getting in enough water throughout the rest of the day, how thick or thin you make your shakes won't really matter, I personally prefer mine a little thicker than thin
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    Whey protein powders are just processed fast foods marketed as supplements. If you don't enjoy consuming that type of processed fast food, don't consume it.
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  10. #10
    Alpha Kilo BootneckBrah's Avatar
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    I get a take a whey




























    sorry guise
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  11. #11
    Registered User loganhart's Avatar
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    Originally Posted by BootneckBrah View Post
    I get a take a whey




























    sorry guise
    Any whey you want
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  12. #12
    Super Spreader desslok's Avatar
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    Originally Posted by loganhart View Post
    Any whey you want
    Thats the whey you need it
    Any whey you want it..

    As for me, i take it in the early 90s
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  13. #13
    Gaintaining Mrpb's Avatar
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    I like to spike my oatmeal pancakes with whey. Just to take them above the leucine threshold for old guys. Get them maximum gains.
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  14. #14
    Registered User Connor1226's Avatar
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    1 cup almond milk
    1 scoop chocolate whey
    1/2 cup oats or 1 banana
    4 ice cubes
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  15. #15
    I'm big IRL. MillerTime07's Avatar
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    I make sludge and mix it in with cereal and banana, mix it with water, and mix it with whole milk. I occasionally cook with it as well.
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  16. #16
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    Thumbs up

    my favorite method for whey has been unflavored whey mixed in water not too bitter and no un-needed sugars and sweeteners. Whey flavored with cinnamon is also really good; cinnamon also helps digestion- it is nice with casein protein supplements; also casein is typically harder on my stomach at first because it is so slow to digest.
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