I have been drinking my whey with very little water making it almost sludgy/ paste like and sometimes straight from the scooper into my mouth and then adding water.
a friend told me that this is very bad for the kidneys, is this true? I drink a lot of water through out the day if it makes a difference.
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Thread: how do you take your whey?
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12-07-2014, 10:03 PM #1
how do you take your whey?
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12-07-2014, 10:31 PM #2
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12-07-2014, 10:50 PM #3
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12-07-2014, 10:53 PM #4
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12-07-2014, 11:40 PM #5
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12-08-2014, 12:40 AM #6
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It's just a powdered and processed food item, take it however and whenever you want.
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12-08-2014, 12:47 AM #7
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12-08-2014, 01:23 AM #8
As long as you're getting in enough water throughout the rest of the day, how thick or thin you make your shakes won't really matter, I personally prefer mine a little thicker than thin
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12-08-2014, 02:00 AM #9
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12-08-2014, 02:02 AM #10
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12-08-2014, 02:51 AM #11
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12-08-2014, 05:12 AM #12
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12-08-2014, 05:17 AM #13
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12-08-2014, 05:36 AM #14
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12-08-2014, 06:02 AM #15
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12-08-2014, 06:09 AM #16
my favorite method for whey has been unflavored whey mixed in water not too bitter and no un-needed sugars and sweeteners. Whey flavored with cinnamon is also really good; cinnamon also helps digestion- it is nice with casein protein supplements; also casein is typically harder on my stomach at first because it is so slow to digest.
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