Heidi's STFU & Lift Log!

[MoEcho]

Veins is cool. I'm going to be disgustingly full of them...hopefully like The Wrath...check out the vid I posted in the O35 misc section.

Just thinking about your plan above. Your refeed day doesn't seem like much of a refeed. I would at least double the carbs on that day. Otherwise your body wouldn't see a big swing and adjust accordingly (metabolism and hormone wise). Have you followed that plan yet. Have you noticed fat loss from it? Just wanting the best results for you Mo.

Will go check the vid!!

It's working for me!

Nice quads! Lol at calf vein, don't dance too hard or it'll go away. Also I am yet again disappoint that not a single person who posts pics on here has an "outty" belly button, when will a wild deformed belly button appear?!

lol .... sorry. I could draw one on for you? like a bellybutton with teeth or something?

[MoEcho]

Delts!

Lost count after set #4 of seated mili presses lol. I got a new shorty-bench for the basement gym and went kinda nuts. Did some rear delt raises and side laterals too. Am intrigued by kettle-bells, so I may try some of that in the near future.

Hope everyone is well!

#EATTOWIN!!

[MoEcho]

138.8 this am. Good sign.

I'm so damn close to the 137s!

Run day today only and celebrating the Major's birthday. WOOOOOOOOO!

I said no to cake, twice, and no to ice cream. #headsinthegame

[MoEcho]

137.6 this AM. /end thread

[thehobbes]

137.6 this AM. /end thread

[MoEcho]

lol! nice

[Vytis]

Great work Mo! We're taking this OBF thing....oh, and I plan on having ripped glutes BTW.

[MoEcho]

Great work Mo! We're taking this OBF thing....oh, and I plan on having ripped glutes BTW.

I have no doubts! On both counts! I'm going for a full 6 pack myself. If I achieve that, I can die a happy camper lol

[MoEcho]

Shoulders, Bis, Tris, Core
*Warm-up sets not listed

AM Weight
137.2!! (lowest since Dec 2007)

Seated Smith Mili Press
x6 sets (up to 95)

DB Curls
x6 sets (up to 25 to failure)

Side Laterals
x3 sets

Front DB Raises
x2 sets

Various Rope Pull & Pressdowns
x6 sets

Machine Preacher Curl
x3 sets to failure

Seated Side Lateral Machine
x3 sets

Ab coaster
x3 sets

Rear Delts
x1 really long drop set

Cardio
None

Macros & Supps
Re-feed: 130/200/45 ~1725

Supplements
Whey, Multivitamin, Creatine Monohydrate

Recap
So pumped today! The vein in my right bicep was pulsing even at rest following my session. BOOM! You can't see the vein in this pic, but it's there! I swear it is!!

[mmater]

I see the team amazon shirt!!!! you rock!

[MoEcho]

I see the team amazon shirt!!!! you rock!

I love that tank! AND I LOVE that I feel comfortable enough to wear it in public now!! #progress

[Vytis]

New low - awesome Mo!

How was your weekend with the Filer? She's ignoring me...

[MoEcho]

New low - awesome Mo!

How was your weekend with the Filer? She's ignoring me...

Thanks!

It was fun! We hit-up the Ottawa show and saw lots of lovely, shredded glutes & abs

[Vytis]

Thanks!

It was fun! We hit-up the Ottawa show and saw lots of lovely, shredded glutes & abs

Any pics?

Wait..where are the epic training vids from the weekend???

[MoEcho]

Any pics?

Wait..where are the epic training vids from the weekend???

No and no! We didn't train! I only saw her for a few hours on Saturday at the show