Heidi's STFU & Lift Log!

[MoEcho]

So, I have been messing around enough! I miss logging and I'm tired of lurking! HA HA

Some of you ladies know me, and I've missed you all!!! (Except for Hobbsie..... cause her lifts always make me look like a puss-cake)

.........wait........

I've typed too much already! Time for the gym. Will report back with my plans, routine, macros etc in a bit.

Later b**ches!

WuvsMo

[CodeGrinder]

First!!

Seriously, you are a HUGE inspiration for my own transformation, so I will be following this blog closely. I am actually pretty excited about the next 4-5 months.

[MoEcho]

First!!

Seriously, you are a HUGE inspiration for my own transformation, so I will be following this blog closely. I am actually pretty excited about the next 4-5 months.

I am too hon! I am TOO!!!

Thanks for your ongoing support ........ and for forgiving my incredible bitchiness ..... I am blaming the longest diet in history.... ha ha ha

GO TIME

#OUTWORK!!

[MoEcho]

Delts, Traps, Arms
*Warm-up sets not listed

AM Weight
140.8 (new prep low!)

Seated Machine Military Press
60 x 10
80 x 8
100 x 6 (PR)

DB Curls
20s x 10
25s x 8
30s x 5

Shrugs
x 3 sets

Cable Concentration Curl
x 2 sets

DB Side Laterals
x 2 sets

Overhead DB Extension (1-arm)
15 x 3 sets of 8

Seated Calf
x 2 sets of lots

Cardio
15 min LISS, + running to a zillion meetings with 1 working elevator in the building lol (ghetto stepmill)

Macros & Supps

Final deload weigh-in is this Sunday. Will adjust on Monday AM accordingly.

Whey, BCAAs, Multivitamin, Fish Oils

Recap
First sessions of the new log I always love starting new journals. Like a fresh start at bb life!

MoPreppin'

[sammykapp]

Since I was told I had to be in here, fine. I'm here.

And yet, there is no food pr0n. You're lucky........

[Carlito99]

Prepping? BB show, online competition, something else??

[swooshie]

Hey there Mo Long time, no see.....cept saw a recent drive-by in Hamazon's journal


Glad you're back! *awaits motastic vids*

[Vytis]

Since I was told I had to be in here, fine. I'm here.

And yet, there is no food pr0n. You're lucky........

I figured that it would be safer to do what I was told too. I on the other hand am looking forward to food porn. And I'll provide it myself if I need to.

BTW, hey Mo, and congrats on the new prep low.

[MoEcho]

Since I was told I had to be in here, fine. I'm here.

And yet, there is no food pr0n. You're lucky........

Wait until Monday Refeeds are good..............

Prepping? BB show, online competition, something else??

Both!

Hey there Mo Long time, no see.....cept saw a recent drive-by in Hamazon's journal

Glad you're back! *awaits motastic vids*

Holla!! I've been e-stalking you.... will be more visible now, promise!!

I figured that it would be safer to do what I was told too. I on the other hand am looking forward to food porn. And I'll provide it myself if I need to.

BTW, hey Mo, and congrats on the new prep low.

Thanks!! Feel free to pornify this thread at will .... it seems no one wants to see my pics of bagels with PB and green beans lol

[Vytis]

Yeah that food sucks...I have a cheesecake in the oven right now....

[thehobbes]

Hooooleeeeee crap, YOU'RE BACK! What's up Mo-ham? IN to harass the hell outta you lol, and of course for all the support and motivation crap you know how it goes. Looking forward to you coming off of that deload, let's go, BOOM - PRS EVERYWHERE!

You doing the whole gym addict thing like me now? BRB home gym + memberships errywhere so no matter where you are you're within 20min of a gym. Never know when a tricep emergency of epic proportions will arise, semi-srs.

[MoEcho]

Yeah that food sucks...I have a cheesecake in the oven right now....

I'll have a piece of that ........ in April How about cottage cheese + whey? Better?

Hooooleeeeee crap, YOU'RE BACK! What's up Mo-ham? IN to harass the hell outta you lol, and of course for all the support and motivation crap you know how it goes. Looking forward to you coming off of that deload, let's go, BOOM - PRS EVERYWHERE!

You doing the whole gym addict thing like me now? BRB home gym + memberships errywhere so no matter where you are you're within 20min of a gym. Never know when a tricep emergency of epic proportions will arise, semi-srs.

HOBBSIE!!!!!!!!!!! PRs will ensue......... promise!! And I'm a total gym addict......... I've had it with deloads!! Bring on the grunting!

[MoEcho]

[OFF DAY]

Tomorrow is day 1 of my normal(ish) routine. Will most likely be starting to train with Lee again, so we'll hope on a 4 day split and the madness will begin....
I am hoping he gets his ginger a@@ onstage one day too!!!

AM Weight: 140.4 (new low again. WTF?)

[thehobbes]

140 - nice! You all jacked as fark now? I'm gonna say this in the least creepy way possible: pics, ohhhh pics are needed ASAP, muwahhahahaha!!!

[pharty]

140 - nice! You all jacked as fark now? I'm gonna say this in the least creepy way possible: pics, ohhhh pics are needed ASAP, muwahhahahaha!!!

^^^^^^^^^^^^^^^^^^^^^^^^^^yes this.

Hai MoAwesome!
Really was just thinking about you the other day wondering what happened to ya. I could remember your real name but could only remember the MO part of your screen name.
Most excellent to have you around

[MoEcho]

^^^^^^^^^^^^^^^^^^^^^^^^^^yes this.

Hai MoAwesome!
Really was just thinking about you the other day wondering what happened to ya. I could remember your real name but could only remember the MO part of your screen name.
Most excellent to have you around

140 - nice! You all jacked as fark now? I'm gonna say this in the least creepy way possible: pics, ohhhh pics are needed ASAP, muwahhahahaha!!!

Pics will be shared soon ladies, soon! I wouldn't say jacked as fark YET, but on my way for sure!!

Pharty! I miss you girls so much, it's good to be back!

Has anyone heard from KimP? I miss her tons too.

Edit: Here's a pic! But not of me Baby J's first driving lesson!

[MoEcho]

Had an awesome back + tri workout tonight. Heavy, hard and intense. Watching the Yorton Cup live too (thanks for the link Rob!)

Amazing physiques. Makes me want to work even harder!

Mo

Oh, this one's for you Vytis!!

[thehobbes]

That's a really nice looking car but dude I'd take that thing back to the dealer, there's some kid in it!


(Also is that a pic of green beans in gravy on a pb cookie? If so I really have no further comment on that.)

[ms_mac]

I'm a little late to the party...but I'm in! Okay, is that a rice cake with pb and......green beans on the top, and if so.............why?

[Vytis]

I'll just put this here....my apple crumble cheesecake....mmm...

[MoEcho]

I'll just put this here....my apple crumble cheesecake....mmm...

Hobbes - You were close! MsMac got it correct lol I just put green beans on top of everything to torture Rob

Of course, then he posts real food porn and OWNS me every time!

YUM!!!!!!!!!!!!

[sammykapp]

Driving lesson fail. No seatbelt. Try again in 14 years.

And thank goodness Rob can bake. I like the effort you made with the green beans, but you need to practice your food pr0n. I mean, go back to my old journal entries if you need schooling.

[CodeGrinder]

Now, how is this going to help convince our partners and co-workers that we are "normal"?

Heidi eats ephedrine, Mountain Dew and Coke Zero for breakfast, rice cakes with PB (it does look like gravy) with green beans for lunch. I eat banana oatmeal sludge and enough chicken that feathers should be growing out of my butt.

On the other hand, Robs's eating chocloate chip cookies, apple crumble cheesecake and he's as ripped as phark.

[MoEcho]

Driving lesson fail. No seatbelt. Try again in 14 years.

And thank goodness Rob can bake. I like the effort you made with the green beans, but you need to practice your food pr0n. I mean, go back to my old journal entries if you need schooling.

I can't really argue that ...... Sam has some of the best food porn going! How've you been? Buy my dream house yet?

Now, how is this going to help convince our partners and co-workers that we are "normal"?

Heidi eats ephedrine, Mountain Dew and Coke Zero for breakfast, rice cakes with PB (it does look like gravy) with green beans for lunch. I eat banana oatmeal sludge and enough chicken that feathers should be growing out of my butt.

On the other hand, Robs's eating chocloate chip cookies, apple crumble cheesecake and he's as ripped as phark.

HA HA HA We are far from normal!! That's what makes us so damn cuddly and lovable

[MoEcho]

Tonight I'm hitting chest + gunz with Lee (LBKB)

It's about time! That silly Bast*&d got his a@@ in gear and started training with me again!! <3

Here's a quick arm shot from last night:


At least I haven't lost size in my arms!

[FrmrHoss]

Heidi, Rob and Sammy????? Must sub!

[pharty]

KimP makes the occasional stop in my journal when I test her a question that requires more than typing with thumbs
I just texted her the other day and she's 9 months in on her year bulk. She HAS to report back at the year mark!

Why the hayell are you putting green beans on PB?
srsquestionsisrs

[thehobbes]

Nice gunz, measurements?

I now have a craving for green beans mixed with pb, srs.

[Vytis]

On the other hand, Robs's eating chocloate chip cookies, apple crumble cheesecake and he's as ripped as phark.

Slow up Grinder, I did plenty of suffering - 26+ weeks worth to get to where I am now. And I only get some fun food once/week. No genetic freak over here...

Heidi, Rob and Sammy????? Must sub!

Definitely sub worthy Hoss!

[CodeGrinder]

Slow up Grinder, I did plenty of suffering - 26+ weeks worth to get to where I am

...and you were an inspiration to me every step of the way. Your dedication helped my progress (srsly). I guess the "I'm joking" light must have burnt out... I'm still earning my reward for reaching single digit BF% (pizza..mmm)