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  1. #181
    Original Amazon mmater's Avatar
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    Originally Posted by MoEcho View Post
    Anytime!! HA HA

    How are your macros? Is she hard core in terms of food choices?

    She has figured my macros, I don't know what they are, and plan to keep it that way. I am just trying to do what she tells me (I have a nasty habit of not doing that with people. lol). The plan isn't that strict (posted in my journal), but food choices are fairly limited. We are still in the feeling out stage, so when she gets a better idea of what I like/don't like then we may be able to incorporate other foods. I think her initial diet plan for me is something that should have been implemented a bit further down the road, but again, it's not horrible. I just don't see any room to cut later on. Oh well, again, just trying to do what I'm told and trust the process.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  2. #182
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by mmater View Post
    She has figured my macros, I don't know what they are, and plan to keep it that way. I am just trying to do what she tells me (I have a nasty habit of not doing that with people. lol). The plan isn't that strict (posted in my journal), but food choices are fairly limited. We are still in the feeling out stage, so when she gets a better idea of what I like/don't like then we may be able to incorporate other foods. I think her initial diet plan for me is something that should have been implemented a bit further down the road, but again, it's not horrible. I just don't see any room to cut later on. Oh well, again, just trying to do what I'm told and trust the process.
    Sounds good Doing what I'm told is the hardest part for me too! Relinquishing control to someone else and trusting them 100% ....... <---- I am NOT good at that ....
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  3. #183
    LIKE A BOSS MoEcho's Avatar
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    Two sleeps until Xmas! OMG OMG OMG
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  4. #184
    LIKE A BOSS MoEcho's Avatar
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    This year for Xmas, I PR'd on lat pulldowns. 160 x 5! BOO YAA

    What do you want to lift for xmas?
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  5. #185
    Maximum Ham thehobbes's Avatar
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    Originally Posted by MoEcho View Post
    Two sleeps until Xmas! OMG OMG OMG
    LMAO, I don't even...

    Originally Posted by MoEcho View Post
    This year for Xmas, I PR'd on lat pulldowns. 160 x 5! BOO YAA
    Mirin', haven't done lat pulldowns in a while but never got that high, nice work!
    What do you want to lift for xmas?
    A 50lb honey glazed ham, right up over my head. I will be the only one able to present this epic ham at the dinner table because the rest of my family doesn't even lift. I shall be deemed The Holder of the Ham and hopefully will be rewarded with an itunes gift card, I really need some new music on my gym playlist.




    Have a wonderful Christmas Mo!
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  6. #186
    Original Amazon mmater's Avatar
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    My true wish is to lift my own bodyweight in the form of a pullup. Since that is not happening by tomorrow, I will settle for 3x10x135 pendlay rows (I'm working back this afternoon). Oh, and to not die from doing my crossfit workout tomorrow, when it's supposed to be the coldest its been all year and possibly snow. (btw, the workout is 1mile run, 100 pushups, 200 squats, 300 sit-ups, 1 mile run) Merry Christmas to me. lol.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  7. #187
    LIKE A BOSS MoEcho's Avatar
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    MERRY CHRISTMAS ALL! Hobbsie, I hope Santa bring you your HAM! WOOOOOOOOOOOO

    MMater -- That is a kick-a@@ xmas workout! OWN IT!
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  8. #188
    Never enough bacon pharty's Avatar
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    My Journal
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  9. #189
    LIKE A BOSS MoEcho's Avatar
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    Thanks P!

    This log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... Lemme drop the extra xmas fluff first ok?

    More friggin snow today! Time for a good old session in the dungeon. Stay tuned......
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  10. #190
    Registered User CodeGrinder's Avatar
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    Originally Posted by MoEcho View Post
    ....PR'd on lat pulldowns. 160 x 5!
    Merry Christmas Heidi. I gather that BW pullups are no longer valid for you - given that you are pulling 160lbs with your 140lb body.

    Awesome.
    "No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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  11. #191
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by CodeGrinder View Post
    Merry Christmas Heidi. I gather that BW pullups are no longer valid for you - given that you are pulling 160lbs with your 140lb body.

    Awesome.
    Merry Xmas back to you! I hope you're having a relaxing time!! Unfortunately, I'm still really bad at BW pullups .. ha ha
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  12. #192
    Maximum Ham thehobbes's Avatar
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    Originally Posted by moecho View Post
    thanks p!

    this log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... lemme drop the extra xmas fluff first ok?

    more friggin snow today! Time for a good old session in the dungeon. Stay tuned......
    lmao
    Current PRs:
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  13. #193
    Team General Mills Vytis's Avatar
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    Okay, 1st I heard someone say Sheiko, now nudes??? I'm in!
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  14. #194
    LIKE A BOSS MoEcho's Avatar
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    Happy New Year folks! Hopefully 2013 will be good to you all..........
    TEAM GENERAL MILLS: Finish Strong 2014 // TEAM AMAZON: Sisterhood of Iron

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  15. #195
    Registered User MissKB's Avatar
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    Originally Posted by MoEcho View Post
    Thanks P!

    This log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... Lemme drop the extra xmas fluff first ok?

    More friggin snow today! Time for a good old session in the dungeon. Stay tuned......
    TUNED! hahah @ the nudes thing...same!!
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  16. #196
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by MissKB View Post
    TUNED! hahah @ the nudes thing...same!!
    Hi! I have been a total shi* with updating this log! I have nudez, but they're too scary to post! HA HA So instead, here is a pic of my latest stash



    QUESTION:

    Who here does BB complexes?? See this article: http://www.t-nation.com/free_online_...edded_physique

    Did one of these last night, 4 rounds, 6 reps. I'm still hosed........ ha ha
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  17. #197
    Original Amazon mmater's Avatar
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    Originally Posted by MoEcho View Post
    Hi! I have been a total shi* with updating this log! I have nudez, but they're too scary to post! HA HA So instead, here is a pic of my latest stash



    QUESTION:

    Who here does BB complexes?? See this article: http://www.t-nation.com/free_online_...edded_physique

    Did one of these last night, 4 rounds, 6 reps. I'm still hosed........ ha ha
    I have done those exact complexes. They are killer fo sho! I don't do them often anymore simply because I got carried away with form doing them and screwed my shoulder up so I shy away from them now.

    BTW, didn't know dog food was part of the supplement stash these days.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  18. #198
    LIKE A BOSS MoEcho's Avatar
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    HA HA! Dog food is a staple in my diet! High fiber ya know!
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  19. #199
    Team General Mills Vytis's Avatar
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    Thanks for the link to the complexes...I'm trying this...
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  20. #200
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by Vytis View Post
    Thanks for the link to the complexes...I'm trying this...
    I absolutely LOVE them! My go-to form of HIIT from now on. Makes it FUN! Who knew?

    Got an upper session + complexes blueprint ready for this afternoon. Will report later! <3
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  21. #201
    Original Amazon mmater's Avatar
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    Originally Posted by MoEcho View Post
    I absolutely LOVE them! My go-to form of HIIT from now on. Makes it FUN! Who knew?

    Got an upper session + complexes blueprint ready for this afternoon. Will report later! <3
    ARe these complexes approved by your trainer? just sayin'. ;-)
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  22. #202
    Maximum Ham thehobbes's Avatar
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    Saw vids of some bb complexes a while back, looked BRUTAL! Mirin' supps and kibbles n bits.
    Current PRs:
    Bench Press: 185x1
    OHP: 105x4
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  23. #203
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by mmater View Post
    ARe these complexes approved by your trainer? just sayin'. ;-)
    Not yet!

    Originally Posted by thehobbes View Post
    Saw vids of some bb complexes a while back, looked BRUTAL! Mirin' supps and kibbles n bits.
    HA HA! THanks hobbsie!!
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  24. #204
    LIKE A BOSS MoEcho's Avatar
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    Arrow Jan 6, 2013

    Upper Power
    *Warm-up sets not listed

    AM Weight
    N/A

    Incline Machine Press
    2pps + 25 x 4, 3, 3

    Pec Dec
    115 x 12 ??
    130 x 8 WTF?? PR lol

    V-Bar Pulldowns
    130 x 6, 5, 5

    DB Pullover
    40 x 8, 8

    DB Laterals
    15 x 8, 8
    20 x 8

    EZ Curls
    45 x 8
    55 x 5

    Seated Overhead DB Extension
    40 x 8
    45 x 5

    Cardio
    Barbell Complex - Cosgrove's Evil 8

    Supplements
    Giant Sports Whey, Omega-3s, Multivitamin, Iron, Creatine Mono, Vitamin D

    Recap
    I love pressing!! Will hit heavy shoulders on hyper day. I find it hard to really blast delts after heavy chest & back.

    2pps + 25 is shexy.......


    Fave post-WO meal: Various PB + Jam rice cakes, one with honey, quest apple pie bar and whey. MONEY.
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  25. #205
    LIKE A BOSS MoEcho's Avatar
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    WTF? Does it look like I'm wearing a mini skirt?? LULZ

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  26. #206
    Original Amazon mmater's Avatar
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    Originally Posted by MoEcho View Post
    WTF? Does it look like I'm wearing a mini skirt?? LULZ

    You still haven't fixed that mirror?!?!?! Seriously, how much money do you need and I will western union you. ;-)
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  27. #207
    Registered User MissKB's Avatar
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    That PWO meal made me SO HUNGRY...it looks so good lol.
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  28. #208
    Thoroughbred WorkHustleShred's Avatar
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    Nice press - I wish I could pile on weight like that!
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  29. #209
    Registered User CodeGrinder's Avatar
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    Originally Posted by MoEcho View Post
    hawt
    "No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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  30. #210
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by mmater View Post
    You still haven't fixed that mirror?!?!?! Seriously, how much money do you need and I will western union you. ;-)
    Lolerskates! $10? I will get a new mirror sometime this year, promise!!!

    Originally Posted by MissKB View Post
    That PWO meal made me SO HUNGRY...it looks so good lol.
    So full of WIN! Going to have some more right now me thinks.....

    Originally Posted by WorkHustleShred View Post
    Nice press - I wish I could pile on weight like that!
    Thank you! Keep at it! You WILL pile on weight like that soon!

    Originally Posted by CodeGrinder View Post
    hawt
    Thanks lovey
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