Heidi's STFU & Lift Log!

[mmater]

Anytime!! HA HA

How are your macros? Is she hard core in terms of food choices?

She has figured my macros, I don't know what they are, and plan to keep it that way. I am just trying to do what she tells me (I have a nasty habit of not doing that with people. lol). The plan isn't that strict (posted in my journal), but food choices are fairly limited. We are still in the feeling out stage, so when she gets a better idea of what I like/don't like then we may be able to incorporate other foods. I think her initial diet plan for me is something that should have been implemented a bit further down the road, but again, it's not horrible. I just don't see any room to cut later on. Oh well, again, just trying to do what I'm told and trust the process.

[MoEcho]

She has figured my macros, I don't know what they are, and plan to keep it that way. I am just trying to do what she tells me (I have a nasty habit of not doing that with people. lol). The plan isn't that strict (posted in my journal), but food choices are fairly limited. We are still in the feeling out stage, so when she gets a better idea of what I like/don't like then we may be able to incorporate other foods. I think her initial diet plan for me is something that should have been implemented a bit further down the road, but again, it's not horrible. I just don't see any room to cut later on. Oh well, again, just trying to do what I'm told and trust the process.

Sounds good Doing what I'm told is the hardest part for me too! Relinquishing control to someone else and trusting them 100% ....... <---- I am NOT good at that ....

[MoEcho]

Two sleeps until Xmas! OMG OMG OMG

[MoEcho]

This year for Xmas, I PR'd on lat pulldowns. 160 x 5! BOO YAA

What do you want to lift for xmas?

[thehobbes]

Two sleeps until Xmas! OMG OMG OMG

LMAO, I don't even...

This year for Xmas, I PR'd on lat pulldowns. 160 x 5! BOO YAA

Mirin', haven't done lat pulldowns in a while but never got that high, nice work!

What do you want to lift for xmas?

A 50lb honey glazed ham, right up over my head. I will be the only one able to present this epic ham at the dinner table because the rest of my family doesn't even lift. I shall be deemed The Holder of the Ham and hopefully will be rewarded with an itunes gift card, I really need some new music on my gym playlist.




Have a wonderful Christmas Mo!

[mmater]

My true wish is to lift my own bodyweight in the form of a pullup. Since that is not happening by tomorrow, I will settle for 3x10x135 pendlay rows (I'm working back this afternoon). Oh, and to not die from doing my crossfit workout tomorrow, when it's supposed to be the coldest its been all year and possibly snow. (btw, the workout is 1mile run, 100 pushups, 200 squats, 300 sit-ups, 1 mile run) Merry Christmas to me. lol.

[MoEcho]

MERRY CHRISTMAS ALL! Hobbsie, I hope Santa bring you your HAM! WOOOOOOOOOOOO

MMater -- That is a kick-a@@ xmas workout! OWN IT!

[pharty]

[MoEcho]

Thanks P!

This log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... Lemme drop the extra xmas fluff first ok?

More friggin snow today! Time for a good old session in the dungeon. Stay tuned......

[CodeGrinder]

....PR'd on lat pulldowns. 160 x 5!

Merry Christmas Heidi. I gather that BW pullups are no longer valid for you - given that you are pulling 160lbs with your 140lb body.

Awesome.

[MoEcho]

Merry Christmas Heidi. I gather that BW pullups are no longer valid for you - given that you are pulling 160lbs with your 140lb body.

Awesome.

Merry Xmas back to you! I hope you're having a relaxing time!! Unfortunately, I'm still really bad at BW pullups .. ha ha

[thehobbes]

thanks p!

this log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... lemme drop the extra xmas fluff first ok?

more friggin snow today! Time for a good old session in the dungeon. Stay tuned......

lmao

[Vytis]

Okay, 1st I heard someone say Sheiko, now nudes??? I'm in!

[MoEcho]

Happy New Year folks! Hopefully 2013 will be good to you all..........

[MissKB]

Thanks P!

This log is getting really boring. Gonna hafta post nudes soon to keep the fans happy.... Lemme drop the extra xmas fluff first ok?

More friggin snow today! Time for a good old session in the dungeon. Stay tuned......

TUNED! hahah @ the nudes thing...same!!

[MoEcho]

TUNED! hahah @ the nudes thing...same!!

Hi! I have been a total shi* with updating this log! I have nudez, but they're too scary to post! HA HA So instead, here is a pic of my latest stash



QUESTION:

Who here does BB complexes?? See this article: http://www.t-nation.com/free_online_...edded_physique

Did one of these last night, 4 rounds, 6 reps. I'm still hosed........ ha ha

[mmater]

Hi! I have been a total shi* with updating this log! I have nudez, but they're too scary to post! HA HA So instead, here is a pic of my latest stash



QUESTION:

Who here does BB complexes?? See this article: http://www.t-nation.com/free_online_...edded_physique

Did one of these last night, 4 rounds, 6 reps. I'm still hosed........ ha ha

I have done those exact complexes. They are killer fo sho! I don't do them often anymore simply because I got carried away with form doing them and screwed my shoulder up so I shy away from them now.

BTW, didn't know dog food was part of the supplement stash these days.

[MoEcho]

HA HA! Dog food is a staple in my diet! High fiber ya know!

[Vytis]

Thanks for the link to the complexes...I'm trying this...

[MoEcho]

Thanks for the link to the complexes...I'm trying this...

I absolutely LOVE them! My go-to form of HIIT from now on. Makes it FUN! Who knew?

Got an upper session + complexes blueprint ready for this afternoon. Will report later! <3

[mmater]

I absolutely LOVE them! My go-to form of HIIT from now on. Makes it FUN! Who knew?

Got an upper session + complexes blueprint ready for this afternoon. Will report later! <3

ARe these complexes approved by your trainer? just sayin'. ;-)

[thehobbes]

Saw vids of some bb complexes a while back, looked BRUTAL! Mirin' supps and kibbles n bits.

[MoEcho]

ARe these complexes approved by your trainer? just sayin'. ;-)

Not yet!

Saw vids of some bb complexes a while back, looked BRUTAL! Mirin' supps and kibbles n bits.

HA HA! THanks hobbsie!!

[MoEcho]

Upper Power
*Warm-up sets not listed

AM Weight
N/A

Incline Machine Press
2pps + 25 x 4, 3, 3

Pec Dec
115 x 12 ??
130 x 8 WTF?? PR lol

V-Bar Pulldowns
130 x 6, 5, 5

DB Pullover
40 x 8, 8

DB Laterals
15 x 8, 8
20 x 8

EZ Curls
45 x 8
55 x 5

Seated Overhead DB Extension
40 x 8
45 x 5

Cardio
Barbell Complex - Cosgrove's Evil 8

Supplements
Giant Sports Whey, Omega-3s, Multivitamin, Iron, Creatine Mono, Vitamin D

Recap
I love pressing!! Will hit heavy shoulders on hyper day. I find it hard to really blast delts after heavy chest & back.

2pps + 25 is shexy.......


Fave post-WO meal: Various PB + Jam rice cakes, one with honey, quest apple pie bar and whey. MONEY.

[MoEcho]

WTF? Does it look like I'm wearing a mini skirt?? LULZ

[mmater]

WTF? Does it look like I'm wearing a mini skirt?? LULZ

You still haven't fixed that mirror?!?!?! Seriously, how much money do you need and I will western union you. ;-)

[MissKB]

That PWO meal made me SO HUNGRY...it looks so good lol.

[WorkHustleShred]

Nice press - I wish I could pile on weight like that!

[CodeGrinder]

hawt

[MoEcho]

You still haven't fixed that mirror?!?!?! Seriously, how much money do you need and I will western union you. ;-)

Lolerskates! $10? I will get a new mirror sometime this year, promise!!!

That PWO meal made me SO HUNGRY...it looks so good lol.

So full of WIN! Going to have some more right now me thinks.....

Nice press - I wish I could pile on weight like that!

Thank you! Keep at it! You WILL pile on weight like that soon!

hawt

Thanks lovey