chest fat? :(
Hey guys , could you please tell me my body fat is around? is it my chest too fat still?
I appreciate your input, thank you :/
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Thread: chest fat? :(
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10-25-2012, 01:09 PM #1Registered User
- Join Date: Jan 2012
- Location: United Kingdom (Great Britain)
- Age: 39
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chest fat? :(
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10-25-2012, 01:16 PM #2
To be honest chest as well as belly has got a bit of fat going in there but i wouldnt worry about the fat too much, if i were you i would just concentrate on eating healthy and have a normal and balanced intake of food and lift weights and do exercises then go on a bulk phase once youre happy with fat being gone. Just dont get frustrated, it takes time to build a body. Hope it helps.
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10-25-2012, 01:21 PM #317-18% bfOriginally Posted by fatlosing
Hey guys , could you please tell me my body fat is around? is it my chest too fat still?
I appreciate your input, thank you :/
you can't spot reduce the fat on your chest, keep cutting and it will eventually go in proportion with the rest of your body.||Greek blood of the Gods||
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
- Socrates
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10-25-2012, 01:24 PM #4Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 44
- Posts: 85
- Rep Power: 173
I have no idea what your BMI is but if I were to guess I'd say in the 18-20% range. You look fine, normal, so if your good for you than that's great. Now if you want my constructive criticism- you have to work on your core and chest still. You still have a good amount of fat under your skin. Work on that and you'll get to a point where it's about the water retention; I'm around 7-9% BMI and it's mostly about water for me at this point... my lower abs and oblique’s need some fine trimming but that's about it. I'd post pics but I can't till I get to 50 posts, if your curious check out some of my profile pics and you will see what I'm talking about with my areas of improvement needed.
PS- I know I can attach pics I'm just too damn lazy lol...[QUOTE=jawsmp;968322763]I starting working out to freaking save my life... was pushing 260 pds and probably 30% body fat. After 2 years of training it became an obsession. I love the feeling of being healthy, also don't mind the looks I get now either from other people.... drives my wife nuts though lol. *edit* I think this post is now going into my sig!![/QUOTE]
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10-25-2012, 02:11 PM #5Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 35
- Posts: 305
- Rep Power: 200
Strong chest hair...
"Right now, your competition is training"
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