Hey, could i get a rough idea of how much protein you guys consume in a day while cutting?
i find it hard to get anymore than 200 personally
-Dubs-
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02-18-2002, 05:41 PM #1Registered User
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how much protein do you consume while cutting?
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02-18-2002, 05:42 PM #2Banned
- Join Date: Oct 2001
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I consume more protein while cutting........Around 180-220 if not more.
Later
Jay
PS how is it hard to get over 200 grams of protein per day...
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02-18-2002, 05:45 PM #3Registered User
- Join Date: Dec 2001
- Location: Burnaby, British Columbia, Canada
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i just try to get as much as possible, but its hard when you eat low fat to get a decent amount
-Dubs-
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02-18-2002, 05:47 PM #4
Rule of thumb is to get around 1 to 1.5 g/lb/day
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