cutting 15 pounds over 12 weeks who wants to join me reps will be given during

[TomLambert]

Good work mate! What lifting routine are you running? Are you Doing IF, or just low calorie?

Currently doing a hybrid of Starting Strength on top of another dumbbell program I found online. I'm a diehard IF convert, I really don't think I could have made it this far without it. Being able to go about my day without thinking about food then feasting at night has been a huge help for me on this cut.

[Tiestofx03]

Started off at 194lbs
Goal: 175lbs

Workout Days: 2000cals
Non Workout Days: 1880cals

Protein 170g Carbs 200g Fat 40g

Weeks 1 [Nov 18] Weigh In 192.2lbs (-1.8lbs)
Weeks 2 [Nov 25] Weigh In 189.8 (-2.4lbs)
Weeks 3 [Dec 2] Weigh In 188.2lbs (-1.6lbs)
Weeks 4 [Dec 9] Weigh In 185.8lbs (-2.4lbs)
Weeks 5 [Dec 16] Weigh In 185.4lbs (-0.4lbs)
Weeks 6 [Dec 23] Weigh In 185.4lbs (0.0lbs)
Weeks 7 [Dec 30] Weigh In 184.6lbs (-0.8lbs)
Weeks 8
Weeks 9
Weeks 10
Weeks 11
Weeks 12

[alkemyst]

I lost much more in 12 weeks (look at my sig or bodyspace), but wanted to update here for some motivation. I was 41/42" in pants and they were TIGHT when I started 19 weeks ago. I thought 34" would be good for Christmas, had to exchange things for 32" today. Felt good. Size 30 is a bit too tight still. Also 4 weeks of those 19 weeks, I did not train. 1 week was Disney world around week 6, and weeks 16-18 I was resting due to tendonitis in both my shoulder and knees.

[Boombaux]

cut is going pretty good in terms of weight loss, but i still have a bit of fat on thighs/lower back/triceps
might as well drop the goal to 155
worst case scenario in the end, i hit 145, bulk to 155, cut to 145, etc

[Tiestofx03]

Started off at 194lbs
Goal: 175lbs

Workout Days: 2000cals
Non Workout Days: 1880cals

Protein 170g Carbs 200g Fat 40g

Weeks 1 [Nov 18] Weigh In 192.2lbs (-1.8lbs)
Weeks 2 [Nov 25] Weigh In 189.8 (-2.4lbs)
Weeks 3 [Dec 2] Weigh In 188.2lbs (-1.6lbs)
Weeks 4 [Dec 9] Weigh In 185.8lbs (-2.4lbs)
Weeks 5 [Dec 16] Weigh In 185.4lbs (-0.4lbs)
Weeks 6 [Dec 23] Weigh In 185.4lbs (0.0lbs)
Weeks 7 [Dec 30] Weigh In 184.6lbs (-0.8lbs)
Weeks 8 [Jan 6] Weigh In 183.4lbs (-1.2lbs)
Weeks 9
Weeks 10
Weeks 11
Weeks 12


Been doing Wendlers 5-3-1 for the last 8 weeks and have had some noticeable strength gains already. Definetly like it alot because im in and out of the gym within 45min to 1hr and def dont feel as fatigued the rest of the week. Strength gains keep coming and hitting new Pr's every week.

[CrossTrain05]

Very late entry incoming.....

2100 calories starting and decreasing by 50calories per week

Week 1 [183.4lbs]
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12