still have a lot of side/lower back fat to lose so it makes my hips look ridiculous. last pic is 173. would 13lbs more make a big difference you think?
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Results 241 to 270 of 336
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11-17-2012, 08:56 PM #241Registered User
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11-17-2012, 09:33 PM #242Registered User
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- Age: 52
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13 pounds will make a difference but in your case id do a slow cut and concentrate on putting on more muscle. How fast are you losing weight now? Welcome aboard. Also ill be giving you reps. Good job.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-17-2012, 09:56 PM #243Registered User
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- Age: 27
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averaging 1-2lbs weekly
not looking to put much if any muscle on
i'm currently lifting to retain muscle while cutting but after i reach my goal i'll be moving onto running and cycling
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11-17-2012, 09:59 PM #244Registered User
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- Age: 52
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oh I see. what is your goal?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-18-2012, 09:39 AM #245Registered User
- Join Date: Nov 2011
- Age: 27
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155-160lbs
4:30 marathon time by fall next year would be awesomeLast edited by Boombaux; 11-18-2012 at 01:06 PM.
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11-19-2012, 06:11 AM #246Hairiest ass on the misc
- Join Date: Aug 2006
- Posts: 41,332
- Rep Power: 595728
Down 2 pounds after this weekend. Down 4.5 total so far. Gotta step it up!
LEO
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11-19-2012, 07:17 AM #247Registered User
- Join Date: Jan 2011
- Location: Louisiana, United States
- Age: 46
- Posts: 251
- Rep Power: 550
I wouldn't mind getting in on some extra motivation, but I don't know how well I'll fit in with the group.
I have a LOT of weight to lose. I started this at over 400lbs (couldn't tell you exactly because that's as high as my scale goes). As of this morning I weight 394.6lbs. My goalis to be down 100lbs by the time I finish graduate school in mid May. That gives me 6 months to lose 100lbs... Roughly 16.7lbs every month.
Peace,
alacriTEATrample the weak...Conquer the strong...Hurdle the dead
Former 400+ Guy
Current Program: Cycle 4 of AllPro's beginner routine
Dec 1st - Mar 1st Transformation Participant
Starting Weight - 393.2 lbs (Dec 1st)
Current Weight - 351.6 lbs (Feb 24th)
----------------------------------
Total Weight Loss - 41.6 lbs
Ending Goal Weight: 340.0 lbs
Ending Weight: ???
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11-19-2012, 10:10 AM #248Registered User
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- Age: 27
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had terrible gym day today
my legs have been exhausted since saturday for some reason. skipped cardio yesterday, couldn't squat 130 more than 3 times without my form being horrible (swinging to my dominant/stronger leg) despite being able to do 125 for 3 sessions straight.
gonna skip the gym this week and focus on pushing my cardio, and then deload my squat to 115 to catch up on my form
on the plus side, i was able to do an actual pullup. never been able to before
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11-19-2012, 10:11 AM #249Registered User
- Join Date: Oct 2012
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Subed
I will loose 20 pounds before tho year ends !!!!
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11-19-2012, 12:40 PM #250
Lets do this!
One day I hope to be rich enough to afford an aquarium coffee table
http://www.amazon.com/gp/product/B000R7ITUO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000R7ITUO&linkCode=as2&tag=wwwgiftsfor04-20
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11-19-2012, 01:52 PM #251Registered User
- Join Date: Apr 2012
- Location: Arlington, Virginia, United States
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Checking in today at 187. Started at 194. Gotta burn off some extra cals before the thanksgiving gluttonous feast I will indulge in.
I am happy with the loss so far. My goal is 1 lb every week. If I lose extra great but 1 lb is my goal.
Thanks for keeping this thread alive dudes.
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11-19-2012, 02:58 PM #252Registered User
- Join Date: Dec 2009
- Age: 52
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Doing better health wise. Im going to be cutting 6 lbs by jan 1 2013.
Last edited by stingray72; 11-19-2012 at 03:34 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 03:22 PM #253
Weighed in today at 168.6. Back to my weight from two weeks ago. Electro body fat reader scale thing says my bf has gone up to 2 % to 14%
Starting to get pretty frustrated with my results. Dropped calories to 1600 and upped cardio this week and still hovering around the same weight. Going to stick it out another week before dropping cals another 100.
Congrats everyone whose making progress. Keep up the good work guys
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11-19-2012, 03:24 PM #254Registered User
- Join Date: Nov 2012
- Posts: 169
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Can I still get on this OP?Originally Posted by stingray72
Thanks!
I'm doing a good amt of cardio whilst lifting 5x a week.
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11-19-2012, 03:37 PM #255Registered User
- Join Date: Dec 2009
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You sure can. Due to this good turnout I may start another weight loss thread after this one. Ill have to see about getting a spreadsheet program though becuase Id like to log weight loss for people week to week.Originally Posted by BrickHouseSolid
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 03:39 PM #256Registered User
- Join Date: Nov 2012
- Posts: 169
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I could make a spreadsheet for ya...Originally Posted by stingray72
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11-19-2012, 03:43 PM #257Registered User
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Really id really appreciate that. How do we go about doing that?Originally Posted by BrickHouseSolid
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 03:52 PM #258Registered User
- Join Date: Nov 2012
- Posts: 169
- Rep Power: 187
I could use excel, unless you have another preference.Originally Posted by stingray72
Did you want formulas included?
Like weightloss taken from original weight to show a current weight loss total...
Everyone would need the same program to work with it. So, it'll prolly be best to use the most common... Excel, pretty sure.
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11-19-2012, 03:55 PM #259Registered User
- Join Date: Dec 2009
- Age: 52
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Yeah excel would work but why everyone need the program Id just log it each week in the spread sheet. Oh also yes include formulas.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 04:07 PM #260Registered User
- Join Date: Nov 2012
- Posts: 169
- Rep Power: 187
With the different versions of the programs and diff programs themselves... I've experienced formatting issues that can go so far as making the spreadsheet useless.Originally Posted by stingray72
For example, when I've tried to use complex spreadsheets made in excel in google docs the columns weren't aligned right & formulas weren't working.
If u want enter the data digitally only... Could be annoying.
Not to say the most current excel would still not work right with other programs. I'm just tryin to think ahead of potential cross-platform stuff.
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11-19-2012, 04:11 PM #261Registered User
- Join Date: Dec 2009
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I dont have excel would i need the program to use it? If so is there a free program I could use?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 06:04 PM #262Registered User
- Join Date: Nov 2012
- Posts: 169
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Well I have <50 posts atm so I cant post the linksOriginally Posted by stingray72
But, Open Office is free.
Used it in one of my offices.
It was compatible with microsoft excel.
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11-19-2012, 07:20 PM #263Registered User
- Join Date: Dec 2009
- Age: 52
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Great thats good to hear.Originally Posted by BrickHouseSolid
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 08:22 PM #264Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
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I got open office 3.4 installed looks like good stuff for free.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2012, 08:38 PM #265Registered User
- Join Date: Nov 2012
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cool, so if you want to send me or post the things you'd like to see in a spreadsheet i can start working on itOriginally Posted by stingray72
& maybe send you images/copies of it in progress
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11-19-2012, 09:30 PM #266Registered User
- Join Date: Nov 2008
- Location: lancashire, Australia
- Posts: 323
- Rep Power: 200
im in, currently 170lbs at aprox 15-18% looking to drop 10-15 lbs over 12 weeks ... GL everyone
2013 Goals - mm lift more eat more
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11-19-2012, 10:19 PM #267Registered User
- Join Date: Nov 2012
- Posts: 169
- Rep Power: 187
GL BroOriginally Posted by Jayke21
To all in this thread, I've fluctuated my weight A LOT.
And, the Most Helpful Action on my part when on the "Down" was keeping 100% honest food log/journal.
I literally have several notebooks filled with my daily food items/calories/protein, etc.
Not to say, that my lifting with extreme intensity & generally doing a lot of cardio hasn't helped immensely...
But keeping the food log made the weight Fall off!I Rep Back
Ron Paul
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11-20-2012, 07:03 AM #268Registered User
- Join Date: Jun 2006
- Location: Montreal/Canada
- Age: 38
- Posts: 829
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start 182.4
today 174.5
muffin top is almost gone. started a fight against myself cause im feeling small and weak. I have to stay focused and not thik about gaining mass and strenght, not now.
will post picture soon
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11-20-2012, 08:58 AM #269Registered User
- Join Date: Jan 2007
- Location: United States
- Age: 40
- Posts: 68
- Rep Power: 214
I'm in...
Started off at 194lbs
Goal: 175lbs
Total Calories 2400
Protein 200g Carbs 250g Fat 67g
Weeks 1 [Nov 12-18] Weigh In 192.2lbs (-1.8lbs)
Weeks 2
Weeks 3
Weeks 4
Weeks 5
Weeks 6
Weeks 7
Weeks 8
Weeks 9
Weeks 10
Weeks 11
Weeks 12Last edited by Tiestofx03; 11-20-2012 at 12:59 PM.
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11-20-2012, 12:31 PM #270Registered User
- Join Date: Nov 2011
- Age: 27
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barely pushed through day 1 of week 4 c25k
last minute or two of the 5 min intervals were torture
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