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  1. #271
    Hairiest ass on the misc biggoron's Avatar
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    Started IF last night. From 8pm til noon today I had no food. Only water and soda. It's tough starting right before Thanksgiving, but i'm gonna stick with it til I can't stand it anymore. Honestly, I was hungry going to bed, wokeup hungry, and that quickly went away. I'll see how it goes.
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  2. #272
    Registered User jief's Avatar
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    Originally Posted by biggoron View Post
    Started IF last night. From 8pm til noon today I had no food. Only water and soda. It's tough starting right before Thanksgiving, but i'm gonna stick with it til I can't stand it anymore. Honestly, I was hungry going to bed, wokeup hungry, and that quickly went away. I'll see how it goes.
    I eat 2 meal a day, the first is at 11:30-12:00 and is 600-700 cals the nest one is when I get home at 18:00 and is 1000-1100 cals. after the last meal I feel full and I never get to go to bed hungry.
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  3. #273
    Registered User alewisdvm's Avatar
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    Originally Posted by alewisdvm View Post
    I'm in. Doing my first cut. Was 167 at end of Sept.
    10/31/12 158.5
    11/7/12 157.5
    11/14/12 156.0
    Update: 11/21/2012 154.0
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  4. #274
    Hairiest ass on the misc biggoron's Avatar
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    Originally Posted by jief View Post
    I eat 2 meal a day, the first is at 11:30-12:00 and is 600-700 cals the nest one is when I get home at 18:00 and is 1000-1100 cals. after the last meal I feel full and I never get to go to bed hungry.
    I didn't eat as many calories as I could have before my cutoff. I'll be sure to fill up better today. The hunger didn't even bother me really.
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  5. #275
    Registered User jief's Avatar
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    havent set my mind on a routine lol for my cut what are yall doing?? im thinking of Reverse pyramid training, it as to be short because I only have 40 minute to spend in the gym
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  6. #276
    Registered User birdlegs's Avatar
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    Started off at 209
    Goal: 195

    Total Calories 2200


    Weeks 1 monday nov 19th 209
    Weeks 2
    Weeks 3
    Weeks 4
    Weeks 5
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    Weeks 7
    Weeks 8
    Weeks 9
    Weeks 10
    Weeks 11
    Weeks 12
    Attached Images
    Last edited by birdlegs; 11-21-2012 at 06:53 PM.
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  7. #277
    ლ(╹◡╹ლ) ShoulderBrah's Avatar
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    Nov. 1 - 221 lbs
    Nov. 8 - 217 lbs
    Nov 14 - 215 lbs
    Nov 22 - 215 lbs

    Nov 29 - Goal 213
    Dec 6 - Goal 211
    Dec 13 - Goal 209
    Dec 20 - Goal 207
    Dec 27 - Goal 205
    Jan 1 - Goal 203

    I was slacking this week. I went to sushi, I've drank a few days, and I haven't been focusing on losing weight. I did get a bench PR of 315x4, a squat PR of 315x1, and a deadlift PR of 405x12 this week though!!!
    Squat Goal - 365x1
    335x1 on 11/13/12
    225x12 on 2/7/13

    Bench Goal - 385x1
    365x1 on 1/08/14
    315x8 on 12/10/13

    Deads Goal - 565x1
    545x1 on 10/9/13
    405x12 on 11/8/12


    TOTAL = 1245 lbs
    GOAL = 1315 lbs

    HOW TO SQUAT: http://forum.bodybuilding.com/showthread.php?t=132884803
    HERNIA THREAD: http://forum.bodybuilding.com/showthread.php?t=133353003
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  8. #278
    Banned Request21's Avatar
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    Originally Posted by Request21 View Post
    Going for 20 lbs in 3 months. Starting at 210!
    210 lbs down to 194lbs.

    Almost there and only been a month.

    Might drop down to 180
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  9. #279
    Registered User kharfan97's Avatar
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    I'm so in on this! Currently 215 6'4 24%
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  10. #280
    Registered User Jaypwns's Avatar
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    Originally Posted by Jaypwns View Post
    In on this been at the same weight for like 3 months, last weigh in at 145.4lbs going for 130
    3 weeks later im at 138-138.5 clothing is baggy again, gonna eat at 2k see if I loose anything/gain and hit gym 4x a week
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  11. #281
    Registered User jief's Avatar
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    Originally Posted by Jaypwns View Post
    3 weeks later im at 138-138.5 clothing is baggy again, gonna eat at 2k see if I loose anything/gain and hit gym 4x a week
    good job!
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  12. #282
    eat less move more crew TomLambert's Avatar
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    Here's a before/after of me after 11 months of working at this. Some motivation for you guys today. Can't wait to finish up this cut and slow bulk.
    Attached Images
    2/1/2012 - 269lbs
    3/1/2012 - 245lbs
    4/1/2012 - 232lbs
    5/1/2012 - 212lbs
    6/1/2012 - 206lbs
    7/1/2012 - 192.2lbs
    8/1/2012 - 186.2lbs
    9/1/2012 - 176.2lbs
    10/1/2012 - 175.2lbs
    11/1/2012 - 173lbs
    12/1/2012 - 170lbs

    My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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  13. #283
    Registered User Grelko's Avatar
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    Hope you all had a great Thanksgiving "if you celebrate it"

    I've been with the family and was too busy to go to the gym this week, plus with all the food around.

    I gotta get to the gym on monday and see what the damage was from this week lol, I'd say atleast 5 pounds

    I was feeling sick this week, damn migraines... most likely from going from low salt to a sh!t ton for the last couple days.
    I made sure and got my protein each day from all the deviled eggs, turkey, etc. that I was eating.


    Updating weight on monday then getting back on track.

    Down almost 50 pounds since February
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    Quest - Searching for the holy grail of 50/30/20 High carb
    No supplement diet

    Started Feb 2012 @ 250 lbs 31% BF
    Nov 2012 @ 200.6 lbs ~20% BF
    Mar 17, 2014 @ 217 lbs ~25%?
    Goal - 178 lbs by Sept 30, 2014
    Long term goal 235 lbs @ 8-12% BF
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  14. #284
    Registered User jief's Avatar
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    down to 173.8 its nice to see a lower number. bought some clothes to wear at my job's christmas party and it fit nicely.
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  15. #285
    ლ(╹◡╹ლ) ShoulderBrah's Avatar
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    Down to 214.8.

    Just got 345x1 on bench for a PR!!! Last time I maxed, I got 335x1 at 225 lbs. I'm getting stronger!!!!!!!
    Squat Goal - 365x1
    335x1 on 11/13/12
    225x12 on 2/7/13

    Bench Goal - 385x1
    365x1 on 1/08/14
    315x8 on 12/10/13

    Deads Goal - 565x1
    545x1 on 10/9/13
    405x12 on 11/8/12


    TOTAL = 1245 lbs
    GOAL = 1315 lbs

    HOW TO SQUAT: http://forum.bodybuilding.com/showthread.php?t=132884803
    HERNIA THREAD: http://forum.bodybuilding.com/showthread.php?t=133353003
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  16. #286
    Registered User Boombaux's Avatar
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    170 as of this morning

    about 1lb off from losing 40 total...

    forgot i ran out of whey today and had to go over my preferred calorie range
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  17. #287
    Registered User stingray72's Avatar
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    Originally Posted by Boombaux View Post
    170 as of this morning

    about 1lb off from losing 40 total...

    forgot i ran out of whey today and had to go over my preferred calorie range
    Good job.
    Disabled lifter who never thought it would be strange or special to do so.

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  18. #288
    Registered User Jaypwns's Avatar
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    Bulking now 15% 140 who cares, will cut at 150lbs/or febuary or march no point cutting to 10-12% with no real mass
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  19. #289
    Tingly like Beta-Alanine! alkemyst's Avatar
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    Originally Posted by Jaypwns View Post
    Bulking now 15% 140 who cares, will cut at 150lbs/or febuary or march no point cutting to 10-12% with no real mass
    IMHO if one is going directly from cutting to a bulk, then anything below 15% is a waste. If you are cutting for the summer and going to bulk in the winter then going as low as possible makes sense.
    Re-becoming monster.

    01/28/13 188lbs
    01/18/13 191lbs
    01/11/13 194lbs
    12/23/12 196lbs
    12/08/12 198lbs
    12/06/12 200lbs
    11/28/12 201lbs
    11/11/12 203lbs
    11/09/12 204lbs
    11/06/12 205lbs
    11/01/12 209lbs
    10/26/12 210lbs
    10/18/12 211lbs
    10/10/12 212lbs
    10/08/12 215lbs
    10/04/12 216lbs
    09/29/12 219lbs
    09/26/12 223lbs
    09/24/12 225lbs
    08/05/12 237lbs

    I rep back when possible.
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  20. #290
    Registered User Boombaux's Avatar
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    weighed in at 169 this morning (could be water weight fluctuation, not sure)

    diet has been a little off lately, but i'm going to get back into it tomorrow.

    thread seems to be slow/dying lately
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  21. #291
    Registered User stingray72's Avatar
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    Originally Posted by Boombaux View Post
    weighed in at 169 this morning (could be water weight fluctuation, not sure)

    diet has been a little off lately, but i'm going to get back into it tomorrow.

    thread seems to be slow/dying lately
    Yeah some have left for other weight loss threads but thats ok with me as long as they are staying on the path of losing weight and getting in shape. In other news Im thinking about revamping my training style. The current one I use is hard on my joints and I want to stay healthy without injuries.
    Disabled lifter who never thought it would be strange or special to do so.

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  22. #292
    Plays hockey eh! mk78's Avatar
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    Originally Posted by stingray72 View Post
    Yeah some have left for other weight loss threads but thats ok with me as long as they are staying on the path of losing weight and getting in shape. In other news Im thinking about revamping my training style. The current one I use is hard on my joints and I want to stay healthy without injuries.
    Still here bro. Have two different start weights in two different threads and two spreadsheets keeping track lol. This one I'm down 5.6 lbs atm.

    I hear ya about joints - 5 games of hockey over 3 days, I couldn't move my knees/hips/back yesterday.
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  23. #293
    Registered User alewisdvm's Avatar
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    Originally Posted by alewisdvm View Post
    I'm in. Doing my first cut. Was 167 at end of Sept.
    10/31/12 158.5
    11/7/12 157.5
    11/14/12 156.0
    11/21/12 154.0
    11/28/12 154.5?

    Is it possible that I could be getting some water retention from the creatinine nitrate in C4?

    Eating almost the same as always to keep 1 to 1.5 pound of loss/week. So, surprised at lack of loss and slight gain?
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  24. #294
    eat less move more crew TomLambert's Avatar
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    Originally Posted by alewisdvm View Post
    11/21/12 154.0
    11/28/12 154.5?

    Is it possible that I could be getting some water retention from the creatinine nitrate in C4?

    Eating almost the same as always to keep 1 to 1.5 pound of loss/week. So, surprised at lack of loss and slight gain?
    Creatine can cause a few pounds of water retention, also if you're eating a lot of sodium that can make you retain quite a bit as well. I would keep at it for another week or two and if you still haven't lost then readjust your calories/macros.
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  25. #295
    Registered User alewisdvm's Avatar
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    Originally Posted by TomLambert View Post
    Creatine can cause a few pounds of water retention, also if you're eating a lot of sodium that can make you retain quite a bit as well. I would keep at it for another week or two and if you still haven't lost then readjust your calories/macros.
    Thanks. Didn't think the 1 gram in C4 would do a whole lot. Not even consistent with it (only on work out days), but i'll keep track.
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  26. #296
    Hairiest ass on the misc biggoron's Avatar
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    Down to 268 today. 7.5 total since this started. halfway there!
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  27. #297
    Plays hockey eh! mk78's Avatar
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    Spreadsheet shows down 5.3 lbs since the start of this thread. No more holidays to worry about - time for some serious results!
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  28. #298
    ლ(╹◡╹ლ) ShoulderBrah's Avatar
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    Nov. 1 - 221 lbs
    Nov. 8 - 217 lbs
    Nov 14 - 215 lbs
    Nov 22 - 215 lbs
    Nov 29 - 212 lbs

    Dec 6 - Goal 210
    Dec 13 - Goal 207
    Dec 20 - Goal 205
    Dec 27 - Goal 203
    Jan 1 - Goal 201

    Down 9 pounds since the start of this challenge. I have 11 more to go. Almost halfway there.
    Squat Goal - 365x1
    335x1 on 11/13/12
    225x12 on 2/7/13

    Bench Goal - 385x1
    365x1 on 1/08/14
    315x8 on 12/10/13

    Deads Goal - 565x1
    545x1 on 10/9/13
    405x12 on 11/8/12


    TOTAL = 1245 lbs
    GOAL = 1315 lbs

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  29. #299
    Registered User Grelko's Avatar
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    well, I didn't do as bad as I thought I would around thanksgiving

    went up from 200.6 at 15.9%
    on the 29th I was 203 at 16% "handheld" maybe water weight because of salty foods?

    Still trying to cut down to 185-188, or 10% whichever comes first.
    Even though I felt like I was pigging out I must have been subconsiously eating right around maintenance because I didnt weigh anything out the entire week during thanksgiving.

    Will most likely still be cutting until my birthday in Feb.


    Even though I gained a couple pounds, It seems like it was mostly muscle.
    Looking leaner in the mirror, the old gut is almost gone, I'm finally SLOWLY starting to see parts of my abs for the first time in my life "when flexed", and my size 32 pants are starting to get pretty loose.
    Last edited by Grelko; 11-30-2012 at 10:11 PM.
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  30. #300
    Registered User Boombaux's Avatar
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    kind of went above my caloric goal yesterday and today...not too much though.
    hoping for 168 a week from monday
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