Nice effort Ben. That's great to see you push that 275 up!
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11-07-2012, 12:17 PM #421
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11-07-2012, 12:33 PM #422
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11-07-2012, 12:40 PM #423
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11-07-2012, 12:55 PM #424
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11-07-2012, 01:17 PM #425
- Join Date: Sep 2011
- Location: Maine, United States
- Posts: 14,610
- Rep Power: 113248
Usually if you're falling a bit forward, it's either a ab issue or losing tightness in your upper back. I usually try to throw abs in once a week, since standing OHP and squats tend to hit them hard already. You looked like you were sitting back far enough, so that doesn't appear to be the issue.
That was my main problem as well on heavy stuff, though I think my main issue is weak abs/glutes.
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11-07-2012, 01:30 PM #426
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11-07-2012, 01:43 PM #427
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11-08-2012, 06:07 AM #428
- Join Date: Apr 2008
- Location: Iowa, United States
- Posts: 14,380
- Rep Power: 189872
Dat 15 - Shoulders
Standing Presses
95x8
95x8
115x5
115x5
125x5
125x5
135x5
135x5
Side/Front Laterals
25x10 - 20x10
25x10 - 20x10
30x10 - 25x10
30x10 - 30x10
DB Shrugs
90x10
95x10
95x10
95x10
Upright Rows
65x10
65x10
75x10
85x10
75x10
Seated DB Presses
70x10
70x10
65x10
65x10
Cardio
30 Min
Comments
The weight felt a bit heavy on the Overhead shoulder press today. Not sure why but I still put up decent #'s for me. My hunger was out of control last night but the scale didn't change too much. I weighed in this morning at 178lb. I know this weekend we have some killer meals planned so I would expect to be +180 by Sunday.
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11-08-2012, 06:15 AM #429
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11-08-2012, 06:20 AM #430
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11-08-2012, 08:39 AM #431
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11-08-2012, 08:49 AM #432
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11-08-2012, 08:50 AM #433
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11-08-2012, 08:52 AM #434
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11-08-2012, 08:58 AM #435
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11-08-2012, 09:37 AM #436
Pure genius
Eh...I dunno. I'm worried about not fitting into the new clothes I bought during the cut. I mean, I look wicked awesome in skinny jeans and I'd hate to lose that, you know?
Srs though, I don't want to gain a ton. If I go up to 190 that's okay, but I'm not sure an extra 5lbs is really a "bulk." That's like a typical Iowa weekend, haha.
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11-08-2012, 09:38 AM #437
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11-08-2012, 09:41 AM #438
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11-08-2012, 10:06 AM #439
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11-08-2012, 12:33 PM #440
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11-08-2012, 12:35 PM #441
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11-08-2012, 12:53 PM #442
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11-08-2012, 01:30 PM #443
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11-08-2012, 01:30 PM #444
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11-08-2012, 01:33 PM #445
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11-08-2012, 02:21 PM #446
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11-08-2012, 02:46 PM #447
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11-08-2012, 02:49 PM #448
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11-08-2012, 02:50 PM #449
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11-08-2012, 02:53 PM #450
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